New US Dietary Guidelines Urge Reduced Alcohol Consumption
US health officials release new dietary guidelines urging Americans to drink less alcohol for better health. Pregnant women and others advised to avoid it entirely.
Category : Search result: health recommendations
7 Warm Winter Sun Destinations for January
Escape the UK chill with a travel expert's top picks for January sun. Discover seven destinations with temperatures from 21C to 30C, perfect for a last-minute winter getaway.
Top 6 Holiday Destinations for 2026 Revealed
Beat the post-Christmas blues! A travel expert reveals the six best sunny destinations for each month from January to June 2026, offering warmth and value.
Top 6 Holiday Destinations for 2026 Revealed
Beat the winter blues and plan your 2026 getaways with a travel agent's top six sunny destinations, featuring one perfect spot for each month from January to June.
Top 5 Books from 2025 You Need to Read in 2026
Don't overlook 2025's literary gems. Discover five standout book releases, from Malala's memoir to space-age fiction, perfect for your 2026 reading list. Share your favourites!
Best Books of 2025 for Your 2026 TBR List
Discover five standout books from 2025 that you should add to your 2026 reading list, featuring memoirs, historical fiction, and myth retellings from acclaimed authors.
Top 5 Books for 2026 from a 240-Book Year
After reading 240 books in 2025, a senior journalist shares her top five recommendations to inspire your reading list for the coming year. Discover the titles that floored her.
Best TV Shows You Missed in 2025
From a sumptuous Japanese drama to a menopausal hitwoman thriller, discover the critically acclaimed television series that flew under the radar in 2025. Start streaming now.
Jenni Murray's Podcast Picks for the Week
Broadcasting legend Jenni Murray shares her 'Life Lessons' in a new podcast. Discover this and other top audio picks for your week. Listen now!
January 2026 Books: Julian Barnes' Final Work & Top Picks
Kickstart your 2026 reading with our guide to January's essential books, including the final work from Julian Barnes, a troubling look at Arctic geopolitics, and a secret history of British hotels. Discover your next great read.
Joe Wicks says sleep is the key to a healthy 2026
Fitness guru Joe Wicks reveals his number one wellness tip for the new year is a solid sleep routine, not just exercise. Discover his three pillars for health.
What to Read in 2026: Bookseller Recommendations
Discover the must-read books for 2026, featuring upcoming releases from Nigeria, Kenya, and Black British authors. Get expert picks from publishers and bookshops in Abuja, Nairobi, and Brighton.
Obama reveals his top books, films and music for 2025
Former US President Barack Obama shares his annual cultural picks for 2025, featuring books by Beth Macy, films like 'Hamnet', and music from Lady Gaga and Chappell Roan. Discover his curated list here.
Readers' Picks for Most Underrated Christmas Movies
Guardian readers champion their favourite lesser-known festive films, from dark comedies like The Ref to animated gem Klaus. Discover hidden treasures for your holiday watchlist.
Australia fast-tracks response to antisemitism envoy report
The Australian government is accelerating its response to a landmark report on antisemitism following the Bondi Junction attack. Discover the key recommendations and the urgent policy changes being considered.
Key US Panel Votes on Changing Infant Hepatitis B Vaccine
A US vaccine advisory panel, reshaped by RFK Jr, votes on altering the newborn hepatitis B jab recommendation after heated debate. Experts warn of far-reaching health consequences.
Dark Comedy TV Series with Black Mirror Vibes Has Viewers 'Hooked'
TV fans share must-see recommendations for shows similar to Black Mirror and Inside No. 9. Discover the darkly comedic anthology series topping the list.
Guardian US writers reveal their 28 personal holiday favourites
Discover the 28 products Guardian US Filter writers personally love and use, from cozy slippers and travel gadgets to cleaning essentials and self-care treats. Get unique gift ideas for the holiday season.
November's Top Book Picks from Authors & Readers
Discover the books captivating authors like Geoff Dyer and Guardian readers this November, from literary fiction to searing essays and gothic tales. Join the conversation and find your next great read.
5 New Podcasts To Discover This Week
Discover this week's top podcast picks including The Rest Is Science, Game's Gone, and Life After Prison. Perfect for your daily commute or relaxation time.
Guardian's 2025 Christmas Gift Guide: 158 Expert Picks
Struggling with Christmas shopping? The Guardian's expert columnists reveal their top 158 gift picks for 2025, from Yotam Ottolenghi's kitchen essentials to Sali Hughes' beauty must-haves. Find perfect presents for everyone on your list.
5 New Podcast Picks for Your Week
Discover this week's top podcast recommendations, featuring Olivia Attwood, LeBron James, and fascinating food series. Find your new favourite listen today!
Top 12 White Wines for Summer 2024
Expert Aidy Smith selects the best white wines for summer, from budget-friendly finds to luxury indulgences. Discover your perfect chilled tipple for sunny days.
Sleepmaxxing obsession prevents proper rest, experts warn
The 'sleepmaxxing' trend sweeping Britain is causing bedtime anxiety instead of better rest. Discover expert tips for achieving NHS-recommended eight hours naturally.
7 Best Films on TV This Week: Train Dreams & More
Discover this week's top TV films including Joel Edgerton in Train Dreams, Star Wars: The Rise of Skywalker and The Untouchables. Plan your viewing schedule now!
Sleep Expert's 2025 Black Friday Mattress Deals Guide
Discover the best Black Friday 2025 mattress deals from top brands like Simba and Eve Sleep. Save hundreds on quality sleep with expert recommendations.
Expert Perfume & Aftershave Recommendations
Discover the ultimate fragrance guide with top perfume and aftershave recommendations from industry experts. Find your perfect scent for any occasion without breaking the bank.
Aldi's Budget Weight Loss Foods Revealed By Nutrition Coach
Discover the affordable Aldi foods that nutrition experts swear by for effective weight management and healthy eating on a budget.
Readers reveal the films that left them genuinely terrified
From psychological thrillers to supernatural horrors, Guardian readers share the movies that genuinely haunted them long after the credits rolled.
The Names: Florence Knapp's Gripping Debut Thriller
Discover Florence Knapp's stunning debut psychological thriller 'The Names', a masterfully crafted tale of family secrets and identity that's taking the literary world by storm.
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