UPFs linked to 45% higher pre-cancerous growth risk
New research reveals women who frequently eat ultra-processed foods face a 45% greater risk of pre-cancerous bowel growths. Discover the findings and what it means for your health.
Category : Search result: health foods
UPFs raise bowel polyp risk 45% in young women
New research reveals women under 50 consuming ultra-processed foods face 45% higher risk of bowel polyps linked to cancer. Discover how diet impacts gut health.
5 Immunity-Boosting Soups for Winter Wellness
Discover five expert-recommended soup recipes packed with immune-supporting ingredients to help you fight off seasonal illnesses and maintain optimal health through the colder months.
Beans: Britain's Unexpected Superfood Secret
Discover why nutrition experts are calling beans the ultimate health food, from gut benefits to disease prevention. Learn how this pantry staple could transform your wellbeing.
Grandmother's dietary change makes her feel ageless at 74
A 74-year-old grandmother reveals how one major change to her diet transformed her health, energy levels and overall wellbeing, making her feel decades younger than her actual age.
Sourdough Bread May Lower Blood Pressure, Study Finds
Groundbreaking research reveals sourdough bread contains unique bioactive compounds that may significantly reduce blood pressure and improve cardiovascular health, challenging conventional wisdom about bread.
Sourdough bread may help lower blood pressure
New research reveals sourdough bread contains blood pressure-lowering compounds, making it potentially healthier than other bread varieties for cardiovascular health.
Britain's children face health crisis from unhealthy food
Leading health experts sound the alarm as Britain's food environment puts children's health at risk. Discover why ultra-processed foods and aggressive marketing are creating a public health emergency.
Portfolio Diet Could Cut Heart Disease Risk by 14%
New research reveals how a specific combination of cholesterol-lowering foods, known as the Portfolio Diet, can dramatically improve cardiovascular health and reduce heart disease risk.
Aldi's Budget Weight Loss Foods Revealed By Nutrition Coach
Discover the affordable Aldi foods that nutrition experts swear by for effective weight management and healthy eating on a budget.
8 Foods That Beat Prebiotic Supplements for Gut Health
Discover how common foods like garlic, onions, and oats can transform your gut health more effectively than expensive supplements, according to new nutritional research.
Coriander's Secret Power: Transform Your Blood Sugar
Groundbreaking research reveals coriander isn't just for flavour - it could be your secret weapon against diabetes and inflammation. Discover the science behind this kitchen staple's remarkable health benefits.
Toxicologist: Never Eat These Mouldy Foods
A leading toxicologist reveals which mouldy foods pose serious health risks including liver damage, cancer and neurological harm - and which ones are surprisingly safe.
3 Foods Dementia Experts Say Avoid for Brain Health
Leading longevity researchers reveal three common food types that could significantly increase dementia risk. Discover the simple dietary swaps that could protect your cognitive health for years to come.
Kefir: The Probiotic Powerhouse Transforming Gut Health
Discover how kefir, the fermented dairy sensation, is revolutionising digestive wellness with its incredible probiotic benefits and nutritional profile.
Swine Flu Outbreak at NC Smithfield Foods Plant
Health officials confirm swine influenza outbreak at Smithfield Foods plant in North Carolina, raising concerns about food safety and worker health.
Anise Seed: 7 Remarkable Health Benefits Revealed
Discover how this ancient spice can transform your wellbeing, from fighting inflammation to improving digestion and sleep quality. Science-backed revelations about anise's powerful medicinal properties.
Cheese May Prevent Dementia, New Study Finds
Groundbreaking research suggests that enjoying cheese regularly might significantly reduce your risk of developing dementia. Discover how this delicious dairy product could protect your cognitive health.
7 Mood-Boosting Foods to Combat Seasonal Affective Disorder
Discover how simple dietary changes can help combat SAD symptoms naturally. Nutritionist-approved foods to lift your mood during darker months.
5 Foods to Fight Seasonal Affective Disorder This Winter
Discover how strategic dietary choices can combat SAD symptoms, boost mood and energy levels during darker months, according to leading nutrition experts.
Top 10 Foods for Radiant, Healthy Skin
Discover the surprising foods that can transform your complexion from within. Science-backed nutrition tips for glowing, healthy skin without expensive creams.
7 Foods That Help Lose Weight Without Ozempic
Discover the expert-approved foods that can kickstart your weight loss journey without prescription medications. A top nutritionist shares science-backed alternatives to weight loss drugs.
Foods for Glowing Skin: Diet Changes That Work
Discover how simple dietary swaps including salmon, avocado and key nutrients can combat acne and give you glowing, healthy skin from within.
Cancer-Fighting Superfruit: New Anti-Inflammatory Discovery
Groundbreaking research reveals how adding this powerful anti-inflammatory fruit to your diet could significantly reduce cancer risk and combat chronic inflammation.
£1 Tinned Superfoods: Nutrition Experts Reveal Top Picks
Discover the affordable tinned foods that nutrition experts are calling supermarket superfoods - all costing around £1 and packed with health benefits.
Winter Wellness: Beat Colds & SAD Through Diet
Discover how strategic dietary choices can transform your winter health, boost immunity, combat seasonal blues, and keep you thriving through the colder months.
Breastfeeding Foods: What to Eat and Avoid
Expert advice on the best foods for breastfeeding mothers and which items to limit for your baby's health and your wellbeing.
9 Toxic Foods That Could Kill Your Dog - UK Warning
Expert veterinarians reveal the everyday foods posing deadly risks to dogs across Britain, including surprising household items and seasonal dangers.
Cardiologist's 5 forbidden 'healthy' foods
A leading heart specialist exposes the surprising everyday foods that could be damaging your cardiovascular health, despite their healthy reputation.
Fruit's Inflammation-Fighting Power Revealed
Groundbreaking research reveals how increasing fruit consumption can dramatically reduce inflammation and protect against chronic diseases. Discover which fruits pack the strongest anti-inflammatory punch.
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