Daily reading boosts health, happiness and longevity
Discover how making reading a daily habit can boost your mental health, reduce stress, and even add years to your life, according to experts.
Category : Search result: health benefits of cumin
Cumin: A spice with powerful health benefits
Discover how this humble spice can boost digestion, aid weight loss, and offer a range of health benefits you never knew about.
11 mins of tennis daily = 10 more years of life?
A groundbreaking study suggests that playing tennis for just 11 minutes a day could add up to a decade to your lifespan. Discover how this fun and social sport boosts longevity.
Espresso Martini Health Benefits Revealed
New research suggests that espresso martinis, a popular cocktail, may offer surprising health benefits due to their coffee content. Discover how your favourite drink could be boosting your wellbeing.
Walking faster may slash heart attack risk
A groundbreaking study suggests that increasing your walking speed and distance may significantly reduce the risk of heart attacks and improve overall cardiovascular health.
Cumin: A Spice for Digestion & Weight Loss
Discover how this humble spice can boost your digestion, aid weight loss, and offer a range of other health benefits.
Nature's mental health boost for city residents
New research reveals the profound mental health benefits of spending time in nature, especially for urban residents. Discover simple ways to reconnect with the outdoors.
DWP PIP review reveals payment errors affecting thousands
A recent DWP review of PIP payments uncovered significant errors, with thousands potentially owed money. Find out if you're impacted.
Daily Protein Needs: Benefits & Best Food Sources
Discover the optimal daily protein intake, its health benefits, and the best protein-rich foods to include in your diet for maximum wellness.
Mum makes placenta smoothie despite husband's objections
A new mother has ignited controversy by blending her placenta into a smoothie shortly after giving birth, despite her husband's reluctance. The unusual post-partum practice has divided opinions online.
How Nature Improves Brain Function and Focus
Discover how spending time in nature can enhance your cognitive function and restore mental focus, according to groundbreaking research in Attention Restoration Theory.
Labour demands urgent PIP review amid unfair assessment claims
Labour MP Stephen Timms urges the DWP to overhaul the PIP assessment process, citing lengthy delays and unfair rejections affecting vulnerable claimants.
48 health conditions that qualify for £737 DWP payments
The DWP has updated its list of health conditions that may qualify individuals for a monthly Personal Independence Payment (PIP) of up to £737. Find out if you're eligible.
BPC-157 & TB-500: Safe or Risky?
Exploring the safety and potential benefits of injectable peptides BPC-157 and TB-500, and what experts say about their use.
5 PIP mistakes that could cost you thousands
Avoid these costly PIP application errors to ensure you receive the financial support you're entitled to. Expert advice on maximising your claim.
Cilantro's unexpected health benefits revealed
Discover how cilantro, a common herb, may help regulate blood sugar, reduce inflammation, and offer other unexpected health benefits.
August Bank Holiday benefit payment dates change
Millions of UK claimants receiving DWP benefits and state pensions will see payments arrive early due to the August Bank Holiday. Find out when you'll get your money.
10 Health Conditions Qualifying for £737 DWP Benefit
Discover the 10 health conditions that could make you eligible for a £737 monthly payment from the DWP. Learn how to apply and maximise your benefits.
Best Magnesium Supplements in the UK
Discover the best magnesium supplements available in the UK to support muscle function, energy levels, and overall wellbeing. Expert-reviewed and tested.
NHS prescribes exercise as powerful medicine
The NHS is championing physical activity as a key treatment for chronic conditions, reducing reliance on medication. Discover how exercise is transforming healthcare.
Spin class benefits for physiotherapy and health
Discover how spin classes can enhance physiotherapy outcomes, improve cardiovascular health, and boost mental wellbeing. Experts weigh in on the science behind the benefits.
Food stamps tied to lower dementia risk in new study
New research suggests that access to food stamps may reduce the risk of developing dementia, offering a fresh perspective on nutrition's role in brain health.
DWP payment boost: Get up to £5,000
Millions of Brits could be eligible for a significant DWP payment boost, with some receiving up to £5,000. Find out if you qualify and how to claim.
EPETOME Probiotics Review: Gut Health Benefits Examined
Discover the science behind EPETOME probiotics and whether this trending supplement lives up to its gut health claims.
Contrast Therapy: Benefits & Safety Tips
Discover the science-backed benefits and safety tips of contrast therapy, the popular recovery method alternating heat and cold for optimal health.
Infrared Saunas: Surprising Health Benefits Revealed
Discover how infrared saunas can boost your health, from detoxification to pain relief and improved circulation. Learn the science behind this wellness trend.
NHS High-Fibre Advice Trends on TikTok
Discover why NHS dietary advice on high-fibre foods is trending on TikTok and how it can transform your health.
10-min fast walk daily cuts early death risk by 15%
New research suggests that a brisk 10-minute walk each day could significantly reduce the risk of premature death, offering an easy way to boost longevity.
Five-a-day rule may be outdated, study suggests
Research indicates that consuming just five portions of fruit and vegetables daily may not be enough for optimal health. Experts now recommend a higher intake for maximum benefits.
Prevent 80% of liver cancer with lifestyle changes & vaccines
New research reveals that up to 80% of liver cancer cases could be prevented through healthier lifestyles and vaccination programmes, offering hope for reducing the disease's global burden.
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