White Lotus star advocates for inclusive health vision
The White Lotus actress Natasha Rothwell calls for a more inclusive health and wellness industry, promoting accessible 15-minute daily movement and challenging narrow beauty standards.
Category : Search result: health and wellness
Expert Tips for a Healthy Christmas Party Season
Discover how to navigate the festive season without sacrificing your health. Learn expert strategies for mindful drinking, nutrition, and setting boundaries to enjoy Christmas fully.
Men spend billions on unproven wellness trends
New research reveals British men over 35 are spending over £2 billion annually on social media wellness trends with little scientific backing. Discover which fads are popular and expert warnings.
Tell Us Your Simple Way to Beat Stress
Feeling overwhelmed? The Guardian wants to hear the one simple thing that always leaves you feeling calm and positive. Share your unique stress-busting tips with us today.
Men's Health Crisis: UK Men Ignore Serious Symptoms
A new report reveals over 50% of British men ignore worrying health issues, leading to more severe problems. Discover the reasons and the new workplace initiative tackling this silent crisis.
Intimate fruit therapy costs wealthy women £18k
Women are paying thousands at a California wellness retreat for intimate sessions using fruits and flowers to reconnect with their bodies and improve their sex lives.
5 Must-Hear Podcasts For Your Week
Discover this week's top podcast picks, from inspiring health journeys to gripping survival tales and essential scam advice. Tune in now for your audio guide.
Mary Berry on caring for her 'terribly frail' husband
Dame Mary Berry shares a heartfelt update on her husband Paul Hunnings' health and reveals her secrets to a happy life at 90. Discover her story of love and devotion.
Weight Loss App Simple Offers Major Discount to UK Users
Discover how the Simple app is revolutionising weight loss journeys with personalised meal tracking and expert guidance, now available at an incredible discount for UK users.
7 Ways Your Bed Could Be Making You Ill
Leading sleep specialists uncover the surprising bedroom dangers that could be compromising your wellbeing - and share simple fixes for a healthier night's rest.
LYMA: Manchester Wellness Brand Redefining UK Business Success
Discover how Manchester-based wellness innovator LYMA is transforming the UK business landscape with its science-backed supplements and unconventional growth strategy that's capturing global attention.
Kayla Itsines reveals heartbreaking family tragedy
Fitness influencer Kayla Itsines shares devastating news of her father's sudden passing in an emotional tribute that has moved her millions of followers worldwide.
Mum's £2K monthly biohacking routine revealed
A 38-year-old mother reveals her radical £24,000-a-year biohacking routine featuring ice baths, infrared technology and advanced supplements in her quest for optimal health.
A Stranger's Kindness Transformed My Cancer Journey
When diagnosed with cancer, a woman finds unexpected comfort and life-changing support from the stranger in the next hospital bed, proving human connection can be the most powerful medicine.
Daily Habit That Saves Your Heartbeats Revealed
New research reveals how one straightforward daily practice can significantly reduce your resting heart rate and improve cardiovascular health. Discover the science-backed method that doctors are calling a 'game-changer' for heart wellness.
Yoga Nidra: The Sleep Meditation Revolution
Discover how Yoga Nidra, the powerful yogic sleep practice, is helping Britons combat stress and achieve deep relaxation without traditional meditation struggles.
Barry Hall and Lauren Brant's stunning fitness transformation
Former AFL star Barry Hall and Home and Away actress Lauren Brant display their impressive fitness journeys in a romantic beach photoshoot, proving their dedication to health and wellness years after retirement.
Exercise Headaches: Beat Dehydration Pain
Discover why intense exercise can trigger painful headaches and learn practical strategies to prevent exercise-induced head pain through proper hydration and technique.
Texas hit-and-run kills two after street fight
Shocking footage emerges of a Texas street fight that escalated into a fatal hit-and-run, leaving two dead and a community in mourning as police hunt for the driver.
Harvard Study: Daily Habit May Transform Health
New research from Harvard University suggests a straightforward daily practice could significantly reduce the risk of chronic diseases and extend lifespan. Discover how this accessible habit could revolutionise public health.
Gen Z Drives UK's Alcohol-Free Revolution
A seismic shift is occurring in British drinking culture as Generation Z embraces alcohol-free alternatives, with new research revealing nearly 30% of young adults are choosing sobriety.
British expat shocked by UK's health and safety obsession
After years living in France's relaxed culture, a British expatriate returns home to discover the UK's health and safety culture has reached unprecedented levels, creating a society of anxiety and over-regulation.
Road Trip Health: Essential Tips from a Vascular Surgeon
Discover how to protect your circulation and overall health during extended car journeys with expert advice from vascular surgeon Dr. John Campbell.
Kombucha Health Benefits: Britain's Fermented Tea Revolution
Discover the science-backed health advantages of kombucha, the ancient fermented tea drink that's taking UK wellness circles by storm. From gut health to immune support, learn why this probiotic powerhouse belongs in your daily routine.
White Lotus star's dramatic weight loss revealed
White Lotus actress Natasha Rothwell opens up about her incredible 45lb weight loss transformation, sharing her wellness secrets and how it's changed her life both on and off screen.
Young Brits Adopt 8 Health Habits That Could Transform Futures
Millennials and Gen Z are leading a wellness revolution with eight key lifestyle changes that could dramatically improve their long-term health outcomes.
Yoga Guru's 4 Surprising Longevity Secrets Revealed
A Santa Monica yoga instructor shares her revolutionary longevity formula that defies conventional wisdom about ageing and wellness.
Using kink to manage anxiety: One couple's story
Discover how one British couple uses carefully negotiated kink practices to manage anxiety and deepen their relationship, offering fresh perspectives on mental health and intimacy.
15-Minute Exercise Rivals Wellness Retreat Benefits
Groundbreaking research reveals how just 15 minutes of daily movement can deliver mental health benefits comparable to expensive wellness retreats. Discover the simple routine transforming wellbeing.
Chloe Lattanzi continues Olivia Newton-John's wellness legacy
Chloe Lattanzi shares emotional promise to continue mother Olivia Newton-John's wellness legacy through their joint business venture, Run Wellness, in exclusive interview.
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