Yoga Nidra: The Sleep Meditation Revolution
Discover how Yoga Nidra, the powerful yogic sleep practice, is helping Britons combat stress and achieve deep relaxation without traditional meditation struggles.
Category : Search result: guided meditation
Spirituality's Renaissance in Our Chaotic World
In an era of overwhelming information and global uncertainty, many are turning to spiritual practices to find meaning and mental clarity. Discover why ancient wisdom is experiencing a renaissance.
Stress-Free Bikepacking: A Perthshire Cycling Escape
Discover how a guided cycling tour in scenic Perthshire offers the perfect blend of adventure and relaxation, with luggage transfers and local expertise handling all the logistics.
Miley Cyrus Reveals Her Secret to Five Years of Sobriety
Pop sensation Miley Cyrus opens up about the simple yet powerful daily practice that has kept her grounded and sober for half a decade, sharing her transformative journey to wellness.
London's Ultimate Self-Guided Westminster Walking Tour
Explore London's iconic landmarks at your own pace with this expertly crafted self-guided walking tour through Westminster. Discover royal history, architectural marvels and secret spots.
Burning Man Chaos: Meditation Beside a Stranded Tesla Cybertruck
James Patrick's surreal Burning Man experience: meditating beside his Tesla Cybertruck amidst apocalyptic floods, mass stranding, and a tragic fatality in the Nevada desert.
London's Meditation Surge: Healing After COVID
Discover how Londoners are turning to meditation and mindfulness to combat the lasting mental health effects of the COVID-19 pandemic, with classes and apps seeing a record surge.
Jota Copies Haaland's Celebration in Liverpool Win
Liverpool star Diogo Jota mimicked Erling Haaland's famous celebration after scoring in the FA Cup, sparking a frenzy of fan reactions and memes online.
Bobby Brazier Embraces Hare Krishna After Split
Exclusive: Strictly Come Dancing finalist Bobby Brazier finds solace in the Hare Krishna movement following his split from Liberty Love. Discover his transformative journey into meditation and spiritual healing.
Bobby Brazier's Spiritual Awakening with Hare Krishna
EastEnders and Strictly star Bobby Brazier reveals how embracing Hare Krishna philosophy helped him find profound happiness and purpose, leading to a potential career shift away from showbiz.
Sheridan Smith on therapy, alcohol and meditation journey
Actress Sheridan Smith shares her journey through therapy, overcoming alcohol dependency, and embracing meditation for mental wellbeing.
Camp Bestival 2024: Wellness & Music with Sir Tom Jones
Camp Bestival returns with a unique blend of music, wellness, and family activities, featuring Sir Tom Jones and a focus on mindfulness through yoga, meditation, and breathwork.
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