Insomnia Speeds Brain Ageing, Increases Dementia Risk
New research reveals chronic insomnia accelerates brain ageing, increasing dementia risk. Discover how poor sleep damages cognitive function and what you can do to protect your brain health.
Category : Search result: food and sleep
Navy SEAL's 2-Minute Sleep Trick Changes Everything
Discover the revolutionary sleep method used by US Navy SEALs that promises to help you fall asleep in under two minutes - no matter how stressed or alert you feel.
Neurologist: Phone Before Sleep Damages Brain
A leading neurologist reveals why scrolling through your phone before sleep could be harming your cognitive function and shares essential tips for protecting your brain health.
Poor Sleep Ages Your Brain Faster Than You Think
New research reveals the startling connection between sleep deprivation and accelerated brain aging, with experts warning about long-term cognitive consequences.
Poor Sleep Ageing Your Brain Faster, Study Reveals
Groundbreaking research uncovers how poor sleep quality is accelerating brain ageing in British adults, with scientists revealing what happens when your brain gets older than your body.
Expert's 23 Sleep Hacks for Perfect Rest
Discover revolutionary sleep strategies from a leading expert that could transform your nights and boost your daytime energy. From bedroom tweaks to bedtime rituals, learn how to achieve perfect slumber.
Mouth Taping: Sleep Miracle or Dangerous Trend?
Discover why thousands are taping their mouths shut at night. Experts reveal the surprising science behind this viral sleep hack and whether it could help you stop snoring and sleep better.
Mouth Taping: Sleep Trend Sweeping Britain Explained
Discover why thousands are embracing the unusual practice of mouth taping for better sleep, reduced snoring and improved health. Sleep specialists weigh in on the risks and rewards.
Oura Ring Sleep Tracker: My 30-Night Verdict
Discover what happens when a journalist puts the viral Oura Ring to the ultimate sleep-tracking test. From accuracy concerns to lifestyle benefits, get the real story behind this smart jewellery phenomenon.
Sleep Paralysis: Doctor Reveals Triggers & Prevention
A leading medical expert explains the terrifying phenomenon of sleep paralysis, identifying key triggers and offering practical advice to prevent waking nightmares.
Wife's terror as husband's sleep habit risks his life
A UK mother shares the chilling story of her husband's severe sleep apnoea, a condition that caused him to stop breathing for up to 90 seconds and left her fearing he would die in his sleep.
Sleepless Britain: Millions Survive on Just 3 Hours Nightly
A startling new report uncovers a UK sleep deprivation epidemic, with a quarter of adults failing to get the recommended seven hours, impacting health and the economy.
Australian Native Food Festival Brings Indigenous Cuisine to London
Discover how Australia's ancient native ingredients are taking London by storm at the groundbreaking Australian Native Food Festival, featuring top chefs and Indigenous food leaders.
I Ate The UK's Most Expensive £50 Fish & Chips
A food writer braves the UK's priciest fish and chips at a Mayfair restaurant. Was the gold-leaf-dusted, champagne-battered cod worth the staggering £49.95 price tag? We reveal the full, shocking verdict.
Sleep Deprivation's Hidden Health Dangers Revealed
New research reveals the alarming health consequences of chronic sleep loss, linking it to anxiety, weight gain, and a weakened immune system. Discover why experts are calling it a silent public health crisis.
DVLA Warning: Sleep Apnoea Risks £1k Fine & Driving Ban
UK drivers with untreated sleep apnoea face severe penalties, including unlimited fines and immediate licence revocation, under strict DVLA medical rules. Experts urge compliance with reporting and treatment protocols.
Avoid This One Stressful Behaviour Before Bed for Better Sleep
New research reveals the common bedtime habit that's destroying your sleep quality and raising your stress levels. Experts explain the simple switch for a better night's rest.
Doctor: This Bedtime Habit Triples Early Death Risk
An NHS doctor reveals a common bedtime mistake that's drastically increasing risks of heart disease, diabetes and premature mortality. Discover the simple change that could save your life.
Pain and Insomnia Loop Trapping Millions in UK
Groundbreaking UK research reveals the debilitating cycle where chronic pain disrupts sleep, and poor sleep intensifies pain. Discover the science and expert strategies to break free.
UK Food System Failing Health and Environment: UKRI Report
A damning UK Research and Innovation report exposes how Britain's broken food system is fuelling a diet-related health crisis and environmental damage. Discover the urgent need for transformation.
Beat The 3pm Slump: Science Reveals The Fix
Struggling with the dreaded afternoon crash? New research from the University of Portsmouth uncovers the surprising science behind daytime sleepiness and offers practical, expert-backed solutions to boost your energy and productivity.
Beauty Sleep Is Real: The Science Behind Overnight Skin Repair
Discover the groundbreaking science behind why quality sleep is the most powerful, yet underrated, weapon in your skincare arsenal. Experts reveal how overnight restoration fights ageing and repairs skin damage.
37p Pharmacist Trick To Stop Snoring For Good
A leading pharmacist shares a simple, 37p solution using a common household item that could transform your sleep and stop snoring overnight.
The Block Explodes: Betrayal and Record $50k Bid Stun Fans
Drama reaches fever pitch on The Block as a controversial body corporate decision sparks a furious fallout between the couples, while a stunning guest bedroom reveal sends one team's house value skyrocketing.
Sleep habit that could increase dementia risk revealed
Groundbreaking UK research uncovers a common bedtime habit that could significantly raise the risk of developing Alzheimer's and dementia. Experts warn millions may be at risk.
Insomnia May Increase Dementia Risk by 51%
Groundbreaking UK research discovers a significant link between chronic sleep difficulties and developing dementia later in life, with insomnia sufferers facing dramatically higher risks.
Insomnia significantly increases dementia risk, study finds
Groundbreaking research establishes a strong link between long-term sleep deprivation and a heightened risk of developing dementia, urging a focus on sleep health as a preventive measure.
The 90-Second Sleep Test: Are You Getting Enough?
Discover the startling truth about your sleep needs with this simple daytime test. Sleep experts reveal why you might need more rest than you think and how to instantly check your sleep debt.
10-Second Sleep Hack to Beat Insomnia
Discover the simple 10-second breathing technique that doctors say can transform your sleep quality and help you drift off faster than ever before.
NHS's Simple Lifestyle Change To Beat Insomnia Revealed
The NHS is urging Britons to adopt a straightforward lifestyle change to combat insomnia and daytime tiredness. Discover how this simple adjustment could transform your sleep quality and overall wellbeing.
Page 1 of 4