Discover five expert-approved fitness gadgets, from smart treadmills to Pilates kits, that can seriously level up your home exercise regime without needing a full gym. Start your fitness journey today.
The racing world mourns the loss of 'once-in-a-lifetime' sprinter Live In The Dream, the 28-1 shock winner of the 2023 Nunthorpe Stakes at York. Read the full tribute.
The racing world mourns the loss of 'once-in-a-lifetime' sprinter Live In The Dream, the 2023 Nunthorpe Stakes champion, who has died at age seven. Read the full tribute.
Mum-of-three Charlotte Dawson reveals she's lost two stone post-baby and is promoting her Belleh Blaster workout. She aims to lose another stone in six weeks. Read her candid journey.
PT Alice Liveing opens up about the damaging pursuit of a 'perfect' body on social media and her journey to true health. Listen to the full Well Enough podcast.
Former Biggest Loser trainer Tiffiny Hall displays her toned physique in Bali, revealing her fitness dedication and sharing the story of how she met her husband. See the stunning photos.
Former Biggest Loser trainer Tiffiny Hall displays her impressive fitness results on a Bali beach, while sharing the romantic story of how she met husband Ed Kavalee. See her transformation.
As 2026 begins, nearly half of Americans aim to exercise more. Discover the celebrity-approved workout gear, from Bala Bangles to Oura Rings, to elevate your fitness routine.
Lesley Maxwell, a 65-year-old grandmother and personal trainer from Melbourne, is preparing for a bodybuilding competition in April 2026. She aims to inspire others that fitness goals are achievable at any age.
Lesley Maxwell, a 65-year-old grandmother and personal trainer, is preparing for a body sculpting competition in April 2026 to inspire others that fitness has no age limit.
Kick off your new year fitness goals without a gym. Discover five affordable, space-saving home workout essentials to build your perfect routine for less.
Start your New Year fitness routine without a gym. Our guide reveals the best affordable home workout equipment, from resistance bands to walking pads, to help you get fit for less.
This Morning host Alison Hammond's personal trainer shares the secrets behind her incredible 11 stone weight loss transformation over five years. Discover her fitness and diet tips.
A certified personal trainer shares the exact affordable equipment she uses to build effective home workouts, proving you don't need a pricey gym membership to get fit.
Apple Fitness+ launches a major update for 2026, featuring multi-week fitness programmes, new guest workouts with Mel B, and enhanced tracking. Start your New Year's fitness journey today.
Apple Fitness+ launches a heart-pumping update for 2026, featuring multi-week workout programmes, new guest trainers, and exclusive Artist Spotlight sessions to help you smash your New Year goals.
Ian Balding, the celebrated racehorse trainer and father of broadcaster Clare Balding, has passed away at the age of 87. This is a breaking news story.
Former Hollyoaks star Gemma Atkinson details her tailored 4-day workout routine and intermittent fasting habits that maintain her physique. Discover how she balances fitness with family life.
Former Hollyoaks star Gemma Atkinson details her tailored fitness plan with PT Elliott Upton, her intermittent fasting approach, and how she and husband Gorka Marquez stay motivated as parents. Discover her secrets.
Shoppers can get the Reflex Active Series 8 fitness tracker for just £4.83, a 95% saving, by using a TopCashback deal. Perfect for tracking steps and workouts this January.
Shoppers can grab a Reflex Active Series 8 fitness watch for under £5 via a rare deal stack with Argos and TopCashback, perfect for New Year health goals.
Andréa Sunshine, a 55-year-old grandmother from London, defies age stereotypes with a strict fitness and diet regime, including eating 15 eggs daily. Discover her secrets.
Starting a new exercise regime? Discover the five key items experts recommend for beginners in 2025 to build a sustainable and effective fitness routine.
A personal trainer reveals five simple drills to boost energy and fight stiffness during Christmas celebrations. These quick exercises target underused muscles from prolonged sitting.
A 46-year-old journalist tests the Jennifer Aniston-backed Pvolve method. Can this low-impact, functional fitness regime combat muscle loss and support women through menopause?
Newmarket trainer Denis Quinn survives a horrific crash on the A1 that killed his two-year-old filly, Calypso Breeze. Read his emotional account of the accident and the aftermath.
Guy Adams, 50, went from self-confessed couch potato to a shirtless magazine cover model in just 12 weeks. Discover his incredible fitness journey and the simple diet and exercise plan that made it possible.
Strictly Come Dancing star Katya Jones and Olympic snowboarder Aimee Fuller grace the cover of Women's Fitness UK, discussing their powerful friendship and fitness rituals. Discover their inspiring story.
A new elite fitness competition, the World Fitness Project, holds its inaugural finals in Copenhagen. British athletes Aimee Cringle and Lucy Campbell are top contenders for the title.
A 47-year Swedish study finds physical capacity peaks at age 35 before declining. However, starting exercise later in life can still boost health by 5-10%. Discover the key findings.