Hailey Bieber offers a raw and inspiring look into her fitness journey after giving birth to her son with Justin Bieber. The model reveals her gruelling workout routine, demonstrating her dedication to rebuilding her strength and prioritising her health a
Actress Malin Åkerman shares her ultimate wellness hack: a delicious chocolate protein shake that powers her demanding fitness routine and on-set energy for hit show 'The Hunting Wives'. Discover her simple recipe and fitness philosophy.
Discover why athletes over 60 are becoming the most successful cohort in HYROX, the world's fastest-growing fitness sport. Learn their training secrets and how they're smashing age stereotypes.
Fitness guru Caroline Idiens reveals how weightlifting in her 50s revolutionised her physique and self-esteem, building a massive online following from her humble Berkshire home.
Discover the expert-backed gym routine for seniors that boosts strength, balance, and longevity. Personal trainers share the safest and most effective exercises for the over-60s.
Bodybuilder and media personality Jodie Marsh stuns fans with her dramatic physical transformation, showcasing a powerful new physique after two decades in fitness. The Essex star reveals her journey of dedication and strength.
Love Island alumni Anton Danyluk and Molly Smith have sent fans into a frenzy by unexpectedly teaming up for a new music track, 'With You', marking a major career pivot from reality TV to the music charts.
A revolutionary fitness challenge blending politics and exercise has taken social media by storm. Discover how this Republican-inspired workout is transforming UK fitness routines and sparking nationwide participation.
Discover why weighted vests are the UK's hottest fitness trend. Experts reveal how adding just 10% of your body weight can supercharge calorie burn, improve bone density, and mimic high-altitude training. Learn the safe way to incorporate this game-changi
An exclusive look into the dramatic journeys of The Biggest Loser Australia contestants. From incredible weight loss triumphs to heartbreaking personal struggles, discover the real stories behind the reality TV fame.
Former 'Sale of the Century' star Lavinia Nixon discusses her conscious decision to age naturally, revealing why she rejected cosmetic procedures and how she maintains her radiant appearance through wellness and fitness in her 50s.
Struggling with push-ups? Our definitive guide, backed by top UK fitness experts, breaks down the technique step-by-step. Learn how to avoid common mistakes, build core strength, and progress from beginner to advanced variations.
Fitness experts analyse the powerful physique of a top tennis player, breaking down the strict diet and intense exercise routine required to compete at the highest level.
Discover how to use simple football-inspired running drills to build elite-level cardio, agility, and explosive power. Ditch the treadmill and make your fitness routine fun again.
A new UK fitness report reveals a seismic shift from solitary morning jogs to immersive, social fitness events. Discover how events like Tough Mudder and ParkRun are redefining wellness and building communities.
EastEnders actress Natalie Cassidy makes shocking confession about her famous fitness DVDs, admitting she wasn't actually following the workouts herself during filming.
Discover how one woman transformed her fitness routine and saved money by ditching her expensive personal trainer for a revolutionary AI-powered coaching app. See her incredible results.
Discover how the Welltech Weight Loss App is revolutionising fitness journeys with clinically proven muscle-building technology and personalised AI coaching. Exclusive insights and user transformations revealed.
Discover the strange 'breathwork' technique fitness expert Anna Kaiser uses to give Kelly Ripo her incredible abs. This unconventional core workout is taking the celebrity world by storm, ditching traditional crunches for a revolutionary breathing method.
TV personality Brooke Burke reveals the three simple, equipment-free exercises she swears by in her own backyard to maintain her enviable figure throughout the summer months.
A fitness enthusiast's jaw-dropping 1,000-day journey to sculpting a superhero physique inspired by the anime 'One-Punch Man' – with astonishing before-and-after results.
Eva Longoria turns heads in a daring black string bikini while vacationing in Italy. Discover her fitness and wellness secrets behind her enviable figure.
Discover the pros and cons of the WHOOP 5 fitness tracker in our in-depth review. Is it worth the investment for serious athletes and fitness enthusiasts?
Young Brits are swapping pricey gym contracts for home workouts, with 40% of Gen Z preferring DIY fitness over traditional memberships. Discover the trends reshaping the fitness industry.
Actress Aimee Walsh shares her heartwarming experience meeting Bonnie Langford, revealing the EastEnders star's kindness and warmth off-screen.
Discover the top workout products loved by celebrities – from high-tech gadgets to must-have accessories for your fitness journey.
Fans are stunned as rare snaps of a beloved 90s talk show host resurface, showing a dramatic transformation over the years. See the surprising before-and-after!
Rising star Esme Creed-Miles sparks engagement rumours with girlfriend Daisy-May Hanna after sharing a cryptic social media post. Fans speculate as the couple drops subtle hints.
AFL player Isaac Cumming and his fiancée Mia Young have joyfully announced the arrival of their first child. The couple shared heartwarming photos of their newborn, capturing precious early moments.
Jane Hazlegrove, who plays Izzy Armstrong in Coronation Street, reveals the heartbreaking reality of facing homophobia daily, as she celebrates a decade of marriage with her wife.