Category : Search result: fitness star


Josie Gibson's 5 Stone Weight Loss on Cruise

This Morning's Josie Gibson showcases her incredible five stone weight loss in a stunning pink dress and bikini during a lavish P&O Caribbean cruise. Discover her natural fitness secrets.

Expert Tips for Staying Fit During Winter

Discover 10 professional strategies to maintain your fitness routine through winter. From indoor warm-ups to vitamin D management, stay healthy when temperatures drop.

Quadrant Sells Fitness First and Jetts Fitness

Quadrant Private Equity is putting its Fitness & Lifestyle Group, including Fitness First Australia and Jetts Fitness, up for sale. Discover the implications for the fitness market.

Irish teacher quits job for Dubai fitness career

Former Galway teacher Adrian McDonnell reveals how he transformed his life by moving to Dubai as a personal trainer. Discover his inspiring journey and why he has no regrets about the career change.

2-Minute Morning Jumpstart For Weight Loss

Discover how incorporating just two minutes of jumping into your morning routine could be the game-changer for weight loss and overall fitness that you've been searching for.

Russell Crowe's No-Secret Weight Loss Transformation

Hollywood heavyweight Russell Crowe reveals his surprisingly straightforward approach to dramatic weight loss, sharing his fitness philosophy and daily routines that helped him achieve his impressive physical transformation.

Gemma Collins' 3 Stone Weight Loss: Her Simple Secret

Former TOWIE star Gemma Collins opens up about her remarkable 3 stone weight loss journey, revealing the straightforward lifestyle changes that helped her achieve stunning results without extreme dieting.

Your Age-Defying Fitness Blueprint: Exercise Tips

Discover how to tailor your workout routine to your age with this definitive guide to exercise through the decades. From energising 20s to thriving 70s+, learn the secrets to lifelong fitness success.

Kimberley Walsh: I've always hated exercise

Girls Aloud star Kimberley Walsh opens up about her realistic approach to fitness after three children, sharing how she stays healthy without gruelling workouts.

Kettlebell Training: Complete Beginner's Guide

Discover how kettlebell training can revolutionise your fitness routine. Our complete beginner's guide covers everything from choosing your first weight to mastering foundational swings for maximum results.

Charlotte Dawson reveals 18lb weight loss journey

Reality star Charlotte Dawson reveals her impressive 18-pound weight loss journey and shares her fitness goals for the festive season in an exclusive look at her healthier lifestyle.

Chloe Madeley: I don't believe in divorce

Fitness influencer Chloe Madeley opens up about her surprising stance on marriage dissolution following separation from rugby star James Haskell, revealing her unconventional views on commitment.

Expert Tips to Crush Your Gym Procrastination

Struggling to find workout motivation? Psychology and fitness experts share science-backed strategies to transform your fitness routine and finally achieve your goals.

Ultimate Weight Training Plan for Maximum Strength

Discover how to transform your body and boost your health with our expert weight training guide. Learn proper techniques, optimal frequency, and recovery strategies for sustainable strength gains.

Alice Liveing's honest pregnancy fitness journey

Exclusive: Popular fitness influencer Alice Liveing opens up about her transformative pregnancy experience, challenging fitness norms and embracing the changes in her changing body.

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