Killer Sudoku: The UK’s New Puzzle Obsession
Discover why Killer Sudoku has become the latest obsession for puzzle lovers, offering a challenging twist on the classic game that sharpens minds and relieves stress.
Category : Search result: fitness research
WalkFit: The Walking Programme for Weight Loss
Discover WalkFit by WellTech, the innovative walking programme designed to help you shed pounds naturally. No diets, no gym—just simple steps to a healthier you!
Mel C stuns in black bikini on holiday at 50
Spice Girls star Mel C turns heads with her incredible figure in a chic black bikini while enjoying a relaxing getaway. Discover how the pop icon stays in shape at 50!
Micro-Walking: The Tiny Fitness Trend Boosting Health
Discover how micro-walking—short, frequent bursts of walking—can boost your fitness, mental health, and productivity. Experts reveal why this simple habit is a game-changer.
Carmen Electra wows with pole dancing skills at 52
Carmen Electra reveals her love for pole dancing, sharing stunning snaps from her latest workout session and explaining how it keeps her fit and confident.
Julie Goodwin’s Incredible Weight Loss Transformation
Former MasterChef winner Julie Goodwin reveals her toned figure after an inspiring fitness journey, sharing her secrets to a healthier lifestyle.
Ben Stokes shines with consistent bowling in series
England captain Ben Stokes has silenced doubters with his consistent bowling in the ongoing series, showcasing his fitness and reaffirming his status as one of cricket's great all-rounders, writes Nasser Hussain.
10,000 Steps Daily: Simple Hacks to Walk More
Discover easy and effective ways to increase your step count and reap the health benefits of walking more every day.
Tammy Hembrow and Matt Poole welcome baby girl
Fitness influencer Tammy Hembrow and her partner, lifeguard Matt Poole, have welcomed a baby girl. Discover their heartwarming story and how they're embracing parenthood.
Retired banker runs 200 marathons in 200 days
A retired banker from the UK has completed an extraordinary challenge, running 200 marathons in 200 days along the country's coastline. His journey has inspired many and raised thousands for charity.
Olivia Culpo's 10-day postpartum diet revealed
Model Olivia Culpo reveals her strict postpartum diet and fitness routine that helped her regain her figure just 10 days after welcoming her first child.
7,000 daily steps may be enough for better health
New research suggests that walking just 7,000 steps daily can significantly improve health, challenging the traditional 10,000-step goal.
75 Hard Challenge: The Viral UK Fitness Trend
Discover the 75 Hard Challenge, the intense mental and physical fitness programme sweeping TikTok. Learn the rules, benefits, and why Brits are obsessed.
Amazon's £31 gym leggings rival £90 brands
Amazon shoppers are raving about these high-quality gym leggings that cost just £31 – and they claim they're just as good as premium brands priced at £90!
Sam Thompson flaunts gym transformation post-split
Sam Thompson flaunts his impressive gym transformation as he focuses on fitness following his split from Zara McDermott.
Zac Efron's Shirtless Muscles Stun Fans
Hollywood heartthrob Zac Efron turns heads as he flaunts his chiselled abs during a casual day out with his brother Dylan in Los Angeles.
Lose 6kg in 25 days with this Pilates app
Discover how a revolutionary Pilates app is helping users reshape their lives, with one woman shedding an impressive 6kg in under a month.
Christian Petracca’s AFL Fitness & Diet Secrets
Discover how Melbourne Demons' Christian Petracca maintains peak performance with his rigorous training, strict diet, and recovery routines. Learn the AFL star's fitness secrets!
Eastenders’ Lorraine Stanley shows off weight loss
Former Eastenders actress Lorraine Stanley wows fans as she reveals her incredible weight loss journey, crediting a new fitness regime and healthy lifestyle.
Chanelle Hayes stuns in bikini after weight loss
Former Big Brother star Chanelle Hayes flaunts her incredible weight loss in a stylish bikini during a sun-soaked holiday. Discover her fitness journey and body positivity message.
Tammy Hembrow and Reece Hawkins' Relationship Timeline
Fitness influencer Tammy Hembrow and her ex-boyfriend Reece Hawkins' relationship timeline, from their passionate romance to their sudden breakup.
Cancer drugs may slow Alzheimer's progression
New research suggests that existing cancer drugs could help slow the progression of Alzheimer's disease, offering hope for millions affected by dementia.
66-year-old’s incredible weight-loss transformation
A 66-year-old woman has defied age stereotypes by shedding weight and embracing fitness, proving it's never too late to change your life.
Mysterious 'Wave Glider' Found Off Queensland Coast
A bizarre 'wave glider' device was discovered off the coast of Queensland, baffling locals and igniting speculation about its origins—from military tech to alien encounters.
Best Clear Whey Protein Powders in the UK
Discover the best clear whey protein powders available in the UK for 2024. Our expert picks ensure you get the perfect blend of taste, nutrition, and mixability.
Hilaria Baldwin Shows Off Yoga Skills in Heels
Hilaria Baldwin dazzles fans with her impressive flexibility and balance as she performs yoga poses in high heels. The fitness enthusiast shares her latest workout routine on social media.
Molly Sims, 52, Flaunts Bikini Body & Diet Hacks
Molly Sims, 52, flaunts her incredible figure in a bikini, sharing her three simple diet hacks that keep her looking fabulous.
Tammy Hembrow on finding love after heartbreak
Fitness influencer Tammy Hembrow shares her journey of falling in love again after past heartbreaks and how she balances romance with motherhood.
Jelena Dokic's stunning weight loss transformation
Former tennis champion Jelena Dokic reveals her incredible weight loss journey, sharing inspiring before-and-after photos and her secrets to a healthier lifestyle.
Ellie Goulding's New Toy Boy: Fitness Star Romance
Pop sensation Ellie Goulding is reportedly dating a younger fitness influencer, sparking romance rumours. Here's everything we know about their budding relationship.
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