Category : Search result: fitness research


Irish teacher quits job for Dubai fitness career

Former Galway teacher Adrian McDonnell reveals how he transformed his life by moving to Dubai as a personal trainer. Discover his inspiring journey and why he has no regrets about the career change.

Brain Development Atlas Offers Hope for Autism Treatment

Groundbreaking research from the University of Oxford creates first-ever comprehensive atlas of mouse brain development, revealing critical windows that could transform understanding of neurodevelopmental conditions.

Gut Bacteria Linked to Coronary Artery Disease Risk

Groundbreaking UK research reveals how specific gut bacteria strains could significantly increase your risk of developing coronary artery disease, opening new possibilities for prevention and treatment.

2-Minute Morning Jumpstart For Weight Loss

Discover how incorporating just two minutes of jumping into your morning routine could be the game-changer for weight loss and overall fitness that you've been searching for.

NHS seeks Down's syndrome adults for research

The NHS is making history by inviting adults with Down's syndrome to participate in revolutionary health research that could transform medical understanding and care.

Demi Moore & Bruce Willis Unite for Dementia Gala

Hollywood icons Demi Moore and Bruce Willis set aside differences for charitable cause, joining celebrity-filled New York fundraiser supporting cutting-edge dementia research and awareness campaigns.

Your Age-Defying Fitness Blueprint: Exercise Tips

Discover how to tailor your workout routine to your age with this definitive guide to exercise through the decades. From energising 20s to thriving 70s+, learn the secrets to lifelong fitness success.

Kimberley Walsh: I've always hated exercise

Girls Aloud star Kimberley Walsh opens up about her realistic approach to fitness after three children, sharing how she stays healthy without gruelling workouts.

Kettlebell Training: Complete Beginner's Guide

Discover how kettlebell training can revolutionise your fitness routine. Our complete beginner's guide covers everything from choosing your first weight to mastering foundational swings for maximum results.

Expert Tips to Crush Your Gym Procrastination

Struggling to find workout motivation? Psychology and fitness experts share science-backed strategies to transform your fitness routine and finally achieve your goals.

Ultimate Weight Training Plan for Maximum Strength

Discover how to transform your body and boost your health with our expert weight training guide. Learn proper techniques, optimal frequency, and recovery strategies for sustainable strength gains.

Alice Liveing's honest pregnancy fitness journey

Exclusive: Popular fitness influencer Alice Liveing opens up about her transformative pregnancy experience, challenging fitness norms and embracing the changes in her changing body.

Light-activated cancer treatment breakthrough

Groundbreaking research reveals new light-activated cancer treatment that targets tumours with precision, potentially replacing harsh chemotherapy with fewer side effects.

HYROX Training Secrets For Record Times

Discover the ultimate training blueprint to dominate your next HYROX competition. From strategic workout splits to recovery protocols, learn how elite athletes achieve record-breaking times in the fitness race phenomenon.

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