Struggling with push-ups? Our definitive guide, backed by top UK fitness experts, breaks down the technique step-by-step. Learn how to avoid common mistakes, build core strength, and progress from beginner to advanced variations.
Fitness experts analyse the powerful physique of a top tennis player, breaking down the strict diet and intense exercise routine required to compete at the highest level.
Discover how to use simple football-inspired running drills to build elite-level cardio, agility, and explosive power. Ditch the treadmill and make your fitness routine fun again.
A new UK fitness report reveals a seismic shift from solitary morning jogs to immersive, social fitness events. Discover how events like Tough Mudder and ParkRun are redefining wellness and building communities.
EastEnders actress Natalie Cassidy makes shocking confession about her famous fitness DVDs, admitting she wasn't actually following the workouts herself during filming.
Discover how one woman transformed her fitness routine and saved money by ditching her expensive personal trainer for a revolutionary AI-powered coaching app. See her incredible results.
Discover how the Welltech Weight Loss App is revolutionising fitness journeys with clinically proven muscle-building technology and personalised AI coaching. Exclusive insights and user transformations revealed.
The United Nations has officially declared a famine in northern Gaza, marking a devastating escalation in the humanitarian crisis triggered by the ongoing conflict. A new report reveals that 1.1 million people are now facing catastrophic food insecurity.
A new UN-backed report classifies Gaza's entire population as facing acute food insecurity, with famine projected in northern Gaza by May unless a ceasefire and urgent aid access are secured immediately.
Discover the strange 'breathwork' technique fitness expert Anna Kaiser uses to give Kelly Ripo her incredible abs. This unconventional core workout is taking the celebrity world by storm, ditching traditional crunches for a revolutionary breathing method.
TV personality Brooke Burke reveals the three simple, equipment-free exercises she swears by in her own backyard to maintain her enviable figure throughout the summer months.
A fitness enthusiast's jaw-dropping 1,000-day journey to sculpting a superhero physique inspired by the anime 'One-Punch Man' – with astonishing before-and-after results.
Dundee United put on a spirited display to secure a hard-fought 2-2 draw against Rapid Vienna in their Europa League qualifier, showcasing resilience and attacking flair.
A dramatic Super League encounter saw Leigh Leopards edge past Leeds Rhinos in a nail-biting finish, keeping fans on the edge of their seats till the final whistle.
A shocking report reveals thousands of UK pupils have become 'ghost children' missing over half their schooling, with attendance rates plummeting post-pandemic. Experts warn of a looming educational disaster.
A new study reveals that more than 50% of the average American diet consists of ultra-processed foods linked to cancer. Experts warn of long-term health risks.
Arsenal and Villarreal delivered an electrifying pre-season friendly, with late drama and standout performances lighting up the Emirates.
A recent report reveals that the US government's destruction of contraceptives is depriving African women and girls of essential healthcare, sparking outrage among NGOs.
The sudden death of New York City social media star Chase Filandro has left fans in shock as the official cause is revealed. Discover the heartbreaking details behind the influencer's untimely passing.
New details emerge about the tragic death of Friends star Matthew Perry, with ketamine identified as a key factor in the actor's passing.
A Minnesota meteorologist has defended her emotional reaction during a live broadcast, sparking a heated debate about professionalism on air. Was it a lapse in judgment or a relatable human moment?
Former President Donald Trump insists violent crime is declining under his influence, but the latest FBI statistics reveal a more complex reality. Experts weigh in on the discrepancies.
Former US President Donald Trump's claims about soaring crime rates under Biden are contradicted by the latest FBI statistics showing a significant drop in violent offences.
A new report highlights a disturbing rise in discrimination cases within English football during the 2023/24 season, with racism and homophobia leading the surge.
Discover the pros and cons of the WHOOP 5 fitness tracker in our in-depth review. Is it worth the investment for serious athletes and fitness enthusiasts?
A damning US report exposes the catastrophic failures behind the OceanGate Titanic submarine tragedy, revealing ignored warnings and safety lapses.
A government review suggests the state pension age may increase to 80, sparking concerns over retirement plans and financial security for millions.
A new report highlights the growing pressure on UK public services and living standards caused by immigration, urging policymakers to address the challenges.
Newcastle United's Alexander Isak shines in 4-2 win over Liverpool, drawing comparisons to club legend Alan Shearer with his clinical finishing and composure.
New data reveals a sharp rise in identity fraud across the UK, with criminals targeting vulnerable households amid economic pressures.