Chris Robshaw's Love Island fitness secret revealed
Former England rugby captain Chris Robshaw reveals his unique fitness routine while watching Love Island, combining entertainment with exercise in this surprising health hack.
Former England rugby captain Chris Robshaw reveals his unique fitness routine while watching Love Island, combining entertainment with exercise in this surprising health hack.
Discover why stylish co-ordinated activewear is becoming the UK's secret weapon for gym motivation and confidence. Fashion meets fitness in this game-changing trend.
Groundbreaking research exposes Australia's alarming obesity divide, with detailed analysis revealing which suburbs are winning and losing the battle of the bulge.
Meet Andrew Bostinto, Britain's extraordinary 100-year-old bodybuilder who's rewriting the rules of ageing. Discover his incredible fitness secrets and daily routine that keep him stronger than men half his age.
Discover how bodyweight training can revolutionise your fitness routine without expensive equipment or gym memberships. Expert tips reveal how to build strength, boost metabolism and achieve remarkable results anywhere.
Former Hollyoaks actress Sarah Jayne Dunn reveals how pole fitness transformed her physique and mental health, sharing stunning photos of her incredible flexibility journey at 47.
Medical professionals issue urgent health warnings about quadrobics, the alarming TikTok fitness trend where adults crawl and move like animals, citing serious risks to joints and muscles.
The University of Melbourne has been crowned Australia's leading educational institution in the latest global rankings, securing its position among the world's elite universities while highlighting challenges in international student recruitment.
Imperial College London surges past Oxford and Cambridge in prestigious global rankings, marking a historic shift in UK higher education dominance.
Oxford University reclaims the top spot in Times Higher Education World University Rankings, with Cambridge and Imperial maintaining elite positions in global top 10.
Discover how quadrobics, the animal-inspired workout born from therian subculture, is becoming Britain's latest fitness phenomenon among Gen Z and millennials.
Strictly Come Dancing champion Jowita Przystal reveals how she maintains her incredible physique and the stunning red dress that left viewers mesmerised during her latest performance.
Discover how quadrobics, an animal-inspired movement practice, is helping the UK's therian community connect with their identities while getting fit.
Peloton unveils its next-generation connected fitness bike with groundbreaking AI features, enhanced display technology, and premium design upgrades that redefine home workouts.
Groundbreaking research reveals TikTok dance routines provide superior fitness benefits compared to traditional workouts. Discover how viral moves are revolutionising exercise.
Kim Kardashian unveils her exact fitness routine, sleep habits, and debuts her groundbreaking Nike collaboration in exclusive new interview.
Quadrobics, a new workout trend involving moving on all fours, is gaining traction. We explore its fitness benefits, from core strength to improved mobility, and ask if you should try it.
A strange new fitness trend called 'Quadrobics', popularised by the 'Furry' subculture, is gaining traction in the UK. Participants run on all fours, mimicking animal movements, sparking both curiosity and concern from medical experts about potential inju
Discover the profound mental and physical benefits of heavy weightlifting as one writer shares their transformative journey and the unexpected life lessons learned over 12 months of serious training.
The Royal Navy introduces a major fitness test reform, raising the age threshold for the arduous 'fight' test from 35 to 40, impacting thousands of sailors' careers.
Discover the revolutionary Japanese Interval Walking technique proven to boost fitness, burn fat, and improve health in just minutes a day. This simple yet powerful trend is transforming lives across Britain.
Hailey Bieber offers a raw and inspiring look into her fitness journey after giving birth to her son with Justin Bieber. The model reveals her gruelling workout routine, demonstrating her dedication to rebuilding her strength and prioritising her health a
The Complete University Guide 2025 unveils surprising shifts in the English department rankings. Discover which institutions are leading in teaching quality, graduate prospects, and research excellence.
The Complete University Guide 2025 unveils the UK's best fashion and textiles degrees. Discover which institutions are leading the style revolution and shaping the future of the industry.
The Guardian's exclusive 2025 league table ranks the UK's best universities for Fine Art. Discover which institutions lead in creativity, teaching excellence, and graduate prospects in our comprehensive analysis.
Discover the UK's leading universities for Marketing and Public Relations degrees in 2025. Our expert analysis breaks down the complete league table, key trends, and what makes these institutions stand out for aspiring marketing professionals.
The Complete University Guide 2025 has released its definitive rankings for Media and Film Studies degrees. Discover which UK institutions lead the pack in teaching quality, graduate prospects, and student satisfaction.
Exclusive Guardian league table reveals the best UK universities for midwifery in 2025. Discover which institutions excel in student satisfaction, graduate prospects, and cutting-edge maternity care training.
Discover which UK universities lead in paramedic science education. Our comprehensive 2025 league table ranks institutions based on student satisfaction, graduate prospects, and teaching excellence.
The Guardian's 2025 league table unveils the UK's best universities for Pharmacy & Pharmacology. Discover which institutions lead in teaching, research, and graduate prospects.