Perfect Daily Walk Distance For Health Revealed
Groundbreaking research uncovers the exact number of steps needed daily to dramatically reduce your risk of chronic illnesses and extend your lifespan.
Category : Search result: first steps
Forget 10,000 Steps: The Real Walking Sweet Spot
Groundbreaking research challenges the famous 10,000-step rule, revealing you can achieve significant health benefits with far fewer daily steps. Discover the optimal walking target for longevity and wellbeing.
Japanese Walking Method Beats 10,000 Steps
Discover how Japan's unique 'interval walking' approach could deliver better health benefits than the conventional 10,000-step goal, according to new research.
10,000 Steps Myth Busted: Better Walking Method Revealed
Groundbreaking research reveals why the famous 10,000-step goal is being replaced by a more effective walking strategy that delivers superior health benefits in less time.
Forget 10,000 Steps: Better Walking Target Revealed
New research reveals you don't need 10,000 daily steps for significant health benefits. Discover the science-backed step count that delivers real results for weight loss and wellbeing.
Jane Fonda launches committee against Trump media attacks
Hollywood icon Jane Fonda establishes new political committee to defend press freedom against Donald Trump's rhetoric, reviving historic movement from McCarthy era.
Epileptic Seizure First Aid: Study Reveals Lifesaving Steps
Groundbreaking UK research challenges old first aid advice for epileptic seizures, revealing the crucial actions that can save a life and the common myth that puts people at risk.
MAFS UK Groom's Cringe Serenade Stuns Viewers
Shocking first look at Married at First Sight UK reveals a groom's painfully awkward wedding day serenade that has social media branding it 'the most cringe moment in TV history'.
MAFS UK Makes History With First Same-Sex Wedding
MAFS UK breaks new ground in its latest series as a same-sex female couple marries in a historic television first, promising more drama and authenticity than ever before.
Fatal Stabbing Rocks Manitoba's Hollow Water First Nation
The tight-knit Hollow Water First Nation community in Manitoba is in mourning after a devastating stabbing incident left one woman dead and two others injured. Police have a suspect in custody as the investigation continues.
When Do Babies Walk? Your UK Guide to First Steps
Wondering when your baby will take their first steps? Our expert guide covers the average walking age in the UK, key developmental signs, and top safety tips to encourage your little one.
I Tried Coffee For The First Time At 42
A 42-year-old British coffee virgin finally takes the plunge. Discover the hilarious and surprising effects of a first-ever caffeine hit, from taste shock to an unexpected energy surge.
The simple daily habit that could help you live longer
Groundbreaking research reveals a surprisingly simple and free activity that can significantly lower your risk of early death and boost longevity. Discover the science behind this effortless trick to enhance your lifespan.
Forget 10,000 Steps: The Real Daily Goal for Weight Loss
A groundbreaking study debunks the 10,000-step myth and provides a new, science-backed daily walking target for effective weight management and improved health.
10,000 Steps a Day: The Weight Loss Secret
New research reveals how hitting the 10,000-step daily target can boost weight loss, improve metabolism, and enhance overall wellbeing.
10,000 Steps a Day: Myth or Must?
Discover the truth behind the 10,000-step myth and learn how much walking you really need for optimal health benefits.
10,000 daily steps may boost weight loss, study finds
New research suggests that hitting the daily 10,000-step target may significantly aid weight loss, offering a simple yet effective fitness strategy.
MAFS expert's shocking warning to 2026 brides
Married At First Sight relationship expert John Aiken delivers a blunt reality check to future brides, revealing the harsh truths about televised marriages ahead of the 2026 season.
US deports Palestinian activist over social media posts
A Palestinian activist was deported from the US after controversial social media posts, sparking debate over free speech and immigration enforcement.
Man kills woman on first date in shocking murder case
A man brutally murdered a woman on their first date, then calmly called 911 to confess. The chilling details of the case have left the community in shock.
Battlefield 6 Early Access: First Impressions
Get an exclusive sneak peek into Battlefield 6's early gameplay, featuring intense combat, stunning visuals, and next-gen mechanics.
Amsterdam’s floating steps for cats in canals
Amsterdam is considering installing floating steps along its canals to help cats climb out safely if they fall in, blending animal welfare with urban design.
Fred Sirieix's blind taste test shocker
First Dates' Fred Sirieix puts his palate to the test in a cheeky blind taste challenge, pitting premium foods against supermarket alternatives. The results? Surprisingly close!
MAFS UK's Katie Johnston reveals dramatic weight loss
Married at First Sight UK's Katie Johnston reveals her incredible weight loss journey, sharing before-and-after photos and her fitness secrets.
£2m Shakespeare Folio Stars at Melbourne Rare Book Fair
A first edition of Shakespeare’s works, estimated at £2 million, takes centre stage at Melbourne’s Rare Book Fair, alongside other literary treasures.
Thorpe motion on Indigenous custody deaths
Senator Lidia Thorpe has introduced a motion addressing the alarming rates of Indigenous deaths in custody, calling for urgent government intervention.
Arsenal's Secret Eze Clause Revealed
Arsenal reportedly have a first-refusal clause on Eberechi Eze, giving them an edge in the race for the Crystal Palace star. Could the Gunners trigger it this summer?
UK's cheapest market towns for first buyers
Discover the UK's cheapest market towns where first-time buyers can still find homes under £200,000 – and why these hidden gems are worth considering.
Trump calls Sturgeon 'terrible' First Minister
Former US President Donald Trump has launched a scathing attack on Scotland's former First Minister Nicola Sturgeon, branding her leadership 'terrible' and criticising her policies.
Penguin's First Paperback: A 1935 Literary Revolution
Discover the groundbreaking moment in 1935 when Penguin Books published its first paperback, changing literature forever. A look back at the birth of affordable books.
Page 1 of 4