A Harvard-trained gastroenterologist warns that feeling hungry soon after a meal could be a key sign of fibre deficiency, not just constipation. Discover why most UK adults fall short of the 30g daily target.
A Harvard-trained gastroenterologist explains why you might feel hungry soon after a meal. The surprising first sign of a fibre shortfall isn't constipation. Discover the NHS intake gap and how to fix it.
Across the US, fibre artists are turning to 'craftivism'—using knitting, embroidery and crochet to build community and protest issues from immigration to abortion rights. Discover how these 'weapons of mass construction' are making a difference.
Discover the health benefits of quinoa, a gluten-free ancient grain. Packed with fibre and complete protein, it can aid digestion and reduce disease risk. Learn how to add it to your diet.
Discover why sweet potatoes, a 4,500-year-old crop, are a nutritional powerhouse. Learn how they benefit blood sugar, digestion, and provide essential micronutrients for a healthier diet.
The first UK landline exchange has been switched off as part of the national digital upgrade. Discover the 12 postcodes next in line and what this fibre transition means for you.
Discover how beans can lower cholesterol, aid weight management, and boost heart health. Learn simple tips to incorporate more of this affordable superfood into your diet.
Nutritionists reveal how to enjoy your festive feast without the discomfort. Discover the fibre-rich foods that support digestion and prevent post-meal heaviness.
Experts reveal how to enjoy Thanksgiving dinner without the uncomfortable bloating. Discover the fibre-rich dishes that support your gut health this holiday season.
Discover the easy, high-protein yoghurt bowl snack a nutritionist says helps maintain a calorie deficit and keeps you full. Perfect for UK health goals.
An NHS doctor reveals why increasing your fibre intake is crucial for long-term health, reducing risks of chronic diseases. Discover how to easily add more to your diet.
Shocking analysis reveals 130,000 British homes have internet speeds lagging behind Libya and Cameroon. Discover England's worst-affected areas and why our broadband never recovered from 1990s policy.
Celebrity chef Jamie Oliver's supermarket meals contain alarmingly low levels of fibre and essential micronutrients, according to new research that raises serious health concerns.
Major US banking giant JPMorgan Chase under federal scrutiny after workers allegedly damaged protected conduits containing fibre optic cables during Manhattan construction project.
Major security alert at Brussels Airport as unauthorised drone activity causes complete shutdown of all air traffic, leaving passengers stranded and authorities scrambling.
The Royal Academy's landmark exhibition unveils the extraordinary textile sculptures of Indian artist Mrinalini Mukherjee, celebrating her radical transformation of fibre into monumental art forms.
Virgin Media customers can now add Netflix to their broadband package for just £3 per month in a game-changing streaming deal that undercuts competitors.
Sky's popular Superfast Broadband package receives dramatic price cut, offering UK households 59Mbps speeds at just £26.50 monthly with no setup fees in limited-time offer.
Openreach announces groundbreaking plan to upgrade millions of UK homes to full fibre broadband without requiring engineer appointments, accelerating Britain's digital transformation.
Major UK broadband providers including Sky, TalkTalk and Vodafone voice strong opposition to Openreach's proposed pricing changes, warning of consumer bill increases and investment threats.
Discover why nutritionists are calling pears the ultimate autumn superfood for digestion, weight management and overall health. The surprising benefits will make you see this humble fruit in a whole new light.
Holiday travel plans face massive disruption as Network Rail announces extensive Christmas engineering works affecting major stations including Paddington and King's Cross.
Discover which healthy foods might be secretly causing your bloating and learn simple dietary swaps to keep your digestive system happy and comfortable.
Mobile network giant Giffgaff is shaking up the UK broadband market with an incredible full fibre offer that significantly undercuts major rivals like Sky, BT, and Virgin Media.
Afghanistan faces a complete communications collapse as the Taliban-enforced internet blackout continues, severing millions from vital services and global connectivity.
Groundbreaking research from New Zealand challenges old wisdom, identifying kiwi and apples as the ultimate fruits for boosting vitality and well-being, based on a unique nutrient scoring system.
Groundbreaking research from the University of Reading suggests that indulging in apple pie could be good for your gut health, thanks to a unique type of fibre that survives the baking process.
A historic UK market town is at the heart of a groundbreaking £57 million digital transformation project, aiming to become a national blueprint for future-proofing communities with cutting-edge technology, full-fibre broadband, and smart infrastructure.
NHS England makes revolutionary treatment for Leber's Hereditary Optic Neuropathy available, offering hope to prevent blindness in young patients.
The story of a mother's intuition and the crucial eye symptom that uncovered her daughter's rare brain tumour, optic nerve glioma. Learn the signs every parent should know.