Doctor's ideal time to leave between meals
Nutrition expert Professor Tim Spector reveals why a 12-14 hour overnight fast boosts gut health and strengthens your immune system. Discover his five key wellness tips.
Nutrition expert Professor Tim Spector reveals why a 12-14 hour overnight fast boosts gut health and strengthens your immune system. Discover his five key wellness tips.
Groundbreaking research reveals intermittent fasting may significantly improve brain health and cognitive function, offering new hope for combating neurological decline.
Groundbreaking research exposes the hidden dangers of intermittent fasting, linking the popular diet trend to severe eating disorders and unhealthy weight control behaviours.
Groundbreaking research reveals how intermittent fasting could sharpen your mind and transform your cognitive health. Discover why skipping breakfast might be smarter than you think.
Discover the extraordinary daily routine of Dr. Mohammed Enayat, a 41-year-old London GP who believes he can live to 200 through a controversial cocktail of supplements, fasting, and experimental therapies.
New research suggests combining water-only fasting with chemotherapy could dramatically reduce side effects while boosting treatment effectiveness against cancer cells.
Discover what neuroscience really says about dopamine fasting and whether this popular wellness trend can genuinely rebalance your brain chemistry for better focus and mental wellbeing.
Shocking footage emerges of brutal bear maulings, including a victim dragged naked and a zoo worker's narrow escape from a polar bear. These harrowing encounters reveal the raw power of nature's most fearsome predators.
Film review: The new Lily James thriller 'Swiped' attempts to expose the dark side of modern dating apps but fails to deliver a compelling narrative, falling into cliché and offering a shallow critique of a complex subject.
Vets issue critical advice to protect dogs from severe paw burns and heatstroke during the UK heatwave. Learn the lifesaving 5-second rule and essential walking tips.
Exclusive investigation reveals the alarming trend of unregulated weight-loss jabs like Retatrutide being promoted on TikTok, posing severe health risks to UK users desperate for quick fixes.
An experienced hotel cleaner reveals the one item she would never use in a guest room, exposing potential hygiene risks and sharing essential travel tips for UK tourists.
A leading nutritionist exposes the dangerous combination of seed oils, sugars, and processed ingredients in ultra-processed foods that's driving inflammation and chronic disease across the UK.
UK health officials issue urgent warning over deadly nightshade berries, mistaken for blueberries, as they ripen in autumn. Learn how to identify the poisonous plant and protect your family.
A 26-year-old British mother, Demi Agoglia, has tragically died following a Brazilian Butt Lift operation in Turkey. Her family issues a stark warning about the dangers of seeking cheap cosmetic surgery abroad.
Exclusive: Ohio university students face severe health crises after adopting extreme ketogenic diets, prompting urgent warnings from medical experts about unsupervised weight loss methods.
Shocking internal documents from Meta reveal a corporate culture prioritising profit over user safety, with VR testers reporting severe psychological harm and a 'move fast and break things' mantra applied to human wellbeing.
Leading AI researchers issue urgent warning: next-generation chatbots pose unprecedented mental health risks and could fundamentally damage human self-worth and social structures.
Exclusive: Revolutionary research from Harvard University reveals how a small change to when you eat, not just what you eat, could be the key to unlocking a longer, healthier life.
A hiker has died in a tragic fall on Alaska's rapidly receding Byron Glacier. The incident highlights the increasing dangers of hiking on unstable, melting glacial terrain as climate change accelerates.
A crucial chemical found in gel nail polishes has been banned in Europe over alarming links to fertility issues and health risks. Discover the horrifying truths behind your favourite beauty treatment.
Exclusive medical investigation reveals how caffeine-packed energy drinks impact your body. Discover the health risks and why experts demand government action and sales restrictions.
A 12-year-old British boy was rushed to hospital with severe chest pain and breathing difficulties after using an illegal vape. Doctors issue urgent warning on the dangers of illicit e-cigarettes to children.
The UK government is considering a nationwide ban on the sale of energy drinks to children under 16, citing serious health risks including heart problems, obesity, and behavioural issues linked to high caffeine and sugar content.
Exclusive: A UK man's shocking experience with ChatGPT's medical advice raises serious concerns about AI safety and the future of healthcare guidance. Experts warn against relying on AI for critical health decisions.
An NHS GP reveals the surprising everyday mistakes you're making, from over-cleaning ears to misusing moisturiser, and shares expert advice for truly protecting your wellbeing.
A chilling report from leading AI safety experts outlines 32 catastrophic scenarios where artificial intelligence could spiral out of human control, from engineered pandemics to total societal collapse.
South Korean health authorities have issued a stark warning against a dangerous viral social media trend claiming that consuming a specific high-alcohol cocktail after a high-fat meal promotes weight loss, debunking it as a serious health risk.
A landmark lawsuit filed in California claims an AI chatbot's dangerous advice led to a teenager's suicide, raising urgent questions about AI safety and corporate responsibility.