In a powerful demonstration of Global Britain, the Royal Navy's flagship HMS Prince of Wales conducts joint exercises with South Korean forces in the Indo-Pacific, underscoring the UK's commitment to regional security and its strategic tilt towards the re
A leading physiotherapist analyses the daily exercise routine of a super-fit 90-year-old pensioner, revealing the simple secrets to maintaining strength, balance, and vitality deep into old age.
Discover the expert-backed gym routine for seniors that boosts strength, balance, and longevity. Personal trainers share the safest and most effective exercises for the over-60s.
New research reveals how over-60s are defying age with tailored strength training. Discover the essential exercises recommended by top personal trainers to boost mobility, prevent falls, and maintain independence.
A deceitful carer from Stoke-on-Trent has been sentenced to prison after systematically defrauding a frail 85-year-old woman of her life savings. Discover the full story of this gross breach of trust.
A sudden loss of appetite in older adults is a critical warning sign. This comprehensive guide reveals the medical, social, and psychological causes behind this common issue in the UK's ageing population and provides actionable advice for concerned famili
Speech and language therapists reveal why a simple, often overlooked bodily function is critical for preventing deadly pneumonia and improving overall wellness. Discover the signs of dysphagia and the life-changing exercises you can do at home.
Struggling with push-ups? Our definitive guide, backed by top UK fitness experts, breaks down the technique step-by-step. Learn how to avoid common mistakes, build core strength, and progress from beginner to advanced variations.
Discover how to use simple football-inspired running drills to build elite-level cardio, agility, and explosive power. Ditch the treadmill and make your fitness routine fun again.
A vulnerable 84-year-old woman from Surrey was conned out of her entire savings by sophisticated fraudsters posing as police officers in a devastating courier scam that highlights the rising threat to elderly residents.
Exclusive: The British Army introduces a controversial new canine-assisted fitness assessment where recruits must demonstrate grip strength by having dogs gnaw on protective sleeves. Defence experts question the safety and ethics of the extreme training m
Discover the strange 'breathwork' technique fitness expert Anna Kaiser uses to give Kelly Ripo her incredible abs. This unconventional core workout is taking the celebrity world by storm, ditching traditional crunches for a revolutionary breathing method.
New research reveals how specific, gentle evening workouts can be the key to unlocking deeper, more restorative sleep. Discover the simple routines that help you fall asleep faster and wake up refreshed.
A leading physiotherapist issues a crucial warning to all flyers about a common sitting habit that dramatically increases the risk of deadly blood clots and deep vein thrombosis (DVT) during long-haul flights.
North Korea's leader Kim Jong Un has commanded his military to intensify war preparations in response to joint US-South Korea military exercises, raising fears of renewed conflict on the Korean Peninsula.
Russia and China conducted joint military exercises near Japan, showcasing their growing alliance as regional tensions escalate. The drills included strategic bombers and warships, raising concerns in Tokyo.
A surprising daily habit might help alleviate sleep apnea symptoms, according to new research. Discover how this simple change could transform your sleep quality.
An 80-year-old man was beaten to death by racist teenage thugs despite police having prior intelligence about the threat, his devastated daughter reveals.
A 72-year-old woman has mysteriously disappeared following a car crash in Westminster, leaving authorities baffled and loved ones desperate for answers.
A care worker has dodged prison after filming herself performing a TikTok dance on an elderly dementia patient without consent. The disturbing incident has sparked outrage.
Susan Rhodes, 72, disappeared following a car collision in West Sussex, leaving authorities and loved ones desperate for answers.
The US Air Force has been spotted using Tesla Cybertrucks as target practice in a bizarre military exercise. See the shocking footage and reactions.
An 81-year-old motorist accidentally pressed the accelerator instead of the brake, crashing into a retired couple in a shocking incident. Read the full details.
A new report by UnitedHealth highlights a concerning surge in hospital admissions from nursing homes, raising questions about elderly care standards.
An elderly driver accidentally pressed the accelerator instead of the brake, causing a fatal collision with a pedestrian. The inquest reveals shocking details.
A vulnerable elderly woman and her son have been stuck in a Travelodge for weeks after being evicted from their home, highlighting the UK's growing housing crisis.
Judith Pearson, an 82-year-old resident of Mosman, is battling eviction after council officials claim her home renovations breach regulations. The case has sparked outrage among locals.
A care worker on trial for the murder of an 89-year-old woman insists she did not seek affection from the victim, as the prosecution alleges financial motives.
Disturbing video from China's Sichuan province shows officials allegedly intimidating elderly protesters, sparking outrage over human rights abuses.
A Michigan police officer has been praised for his compassionate act after mowing the lawn of an elderly woman struggling to maintain her property. The heartwarming gesture highlights the positive impact of community policing.