A major cancer charity is calling for exercise programmes to be routinely offered to all cancer patients through the NHS, following compelling evidence showing it can significantly improve survival rates and recovery outcomes.
Discover why intense exercise can trigger painful headaches and learn practical strategies to prevent exercise-induced head pain through proper hydration and technique.
Discover why skipping rope is emerging as the ultimate cardio workout that torches calories faster than jogging and delivers full-body benefits in minimal time.
Discover the viral sprayable dessert trend transforming how Brits experience sweetness. From edible perfumes to calorie-conscious indulgence, this innovative approach to treats is taking social media by storm.
New research reveals Taylor Swift's Anti-Hero has the ideal BPM for exercise, beating out artists like Beyoncé and Dua Lipa to become Britain's perfect workout track.
Former University of Sydney lecturer Dr. John Jaenke makes controversial assertion that physical activity may accelerate ageing and cause long-term harm to joints and organs.
Medical professionals issue urgent health warnings about quadrobics, the alarming TikTok fitness trend where adults crawl and move like animals, citing serious risks to joints and muscles.
Groundbreaking research shows how less than 30 minutes per week of vigorous intermittent lifestyle physical activity can significantly reduce heart disease risk.
Discover how quadrobics, an animal-inspired movement practice, is helping the UK's therian community connect with their identities while getting fit.
Groundbreaking research from the University of Cambridge uncovers the precise heart rate formula that could revolutionise your workout routine and significantly boost cardiovascular health.
Medical experts sound alarm as TikTok users mix bizarre 'cortisol-lowering' concoction containing apple cider vinegar and orange juice, warning of potential dental erosion and digestive damage.
New research reveals how less than 75 minutes of moderate exercise per week can significantly reduce risks of heart disease, stroke, and cancer.
A strange new fitness trend called 'Quadrobics', popularised by the 'Furry' subculture, is gaining traction in the UK. Participants run on all fours, mimicking animal movements, sparking both curiosity and concern from medical experts about potential inju
Groundbreaking UK research shows that short bursts of 'exercise snacks' throughout the day are more effective for weight loss and health than one long workout. Discover the science behind micro-dosing movement.
Shocking footage captures masked youths terrorising an Alabama family in a disturbing new social media 'prank'. Homeowner opens fire in self-defence, highlighting dangerous viral trend consequences.
Fashion experts unveil the must-have colour for Autumn 2025. Discover why 'Spiced Apple' is set to become the season's most universally flattering shade and how to style it.
A new viral trend sees women ditching their favourite fragrances for a 'man-repellent' perfume made from pungent ingredients like garlic and vinegar to ward off cheaters and avoid unwanted advances on dates.
The 'Introvert Approved' slogan from Romo's new collection has become a surprise social media sensation, championing quiet confidence and striking a chord across Britain.
Queen Mary of Denmark champions the 'earthing' wellness trend, walking barefoot daily for its purported health benefits. Discover the science and surge behind this grounding movement.
The classic rugby shirt is no longer just for the pitch. Discover how this sporty staple has been reborn as the high street's hottest trend, with everyone from fashion editors to high street retailers embracing the look.
Stars like Sabrina Carpenter and Zara Larsson rocked the nearly naked look at the VMAs, boldly embracing the visible underwear trend despite the awards' strict policy against raunchy attire.
A UK mother was left stunned after walking in on her children attempting a dangerous viral TikTok trend involving electrical devices in the bathroom. The urgent warning for parents.
Dive into Australia's latest cultural phenomenon. We explore the rise of the 'Trad Family' movement on social media, the psychology of 'revenge quitting', and the national obsession with a single, mesmerising shade of blue that's captivating the nation.
Exclusive investigation reveals how high-end London restaurants are serving cod eyeballs and fish heads as part of a controversial new 'sustainable' dining trend, sparking fury from chefs and environmentalists.
A Michelin-trained chef's viral pasta-cutting technique has sparked a furious online debate, with traditionalists horrified by the unconventional kitchen shortcut.
Taylor Swift has sparked a major new jewellery trend with a cryptic ring worn during 'The Tortured Poets Department' rehearsals. Fans and jewellers decode the secret message.
The Duchess of Sussex has sparked a major jewellery trend with her elegant choice of a simple gold chain, as experts reveal sales have soared by 40%.
Love Island star Molly-Mae Hague sets a new comfy chic trend with her oversized grandad cardigan, sparking a shopping frenzy amongst fans and fashionistas alike.
Groundbreaking UK research reveals that a single minute of intense daily activity is linked to a drastically lower risk of premature death. Discover how micro-workouts can revolutionise your health.
Singles are embracing 'Shrekking' - a new dating phenomenon where potential partners are judged on their appreciation for the iconic green ogre. Discover why 'Onions have layers' is the new test of compatibility.