Category : Search result: exercise science

Return of the Dodo: Scientists Edge Closer to De-Extinction of Iconic Bird | Exclusive

Dodo De-Extinction: Scientists Make Major Breakthrough

Groundbreaking genetic research brings the dream of resurrecting the extinct dodo bird one step closer to reality. Scientists achieve a major milestone in sequencing its genome, sparking both excitement and ethical debate.

Forget Marathon Sessions: UK Research Reveals The Astonishing Health Benefits of 'Exercise Snacking'

Exercise Snacking: The UK's New Secret to Better Health

Groundbreaking UK research shows that short bursts of 'exercise snacks' throughout the day are more effective for weight loss and health than one long workout. Discover the science behind micro-dosing movement.

Muscle Cramps Unravelled: Expert Reveals Surprising Causes and How to Stop Them

Muscle Cramps: Causes and How to Stop Them

Discover the real reasons behind painful muscle cramps during exercise and at night. Learn expert-backed prevention strategies and immediate relief techniques.

Rucking: The Simple UK Fitness Trend That Torches Calories & Boosts Health

Rucking: Boost Your Walk With A Weighted Backpack

Discover rucking, the powerful walking workout with a weighted backpack. Experts reveal how it enhances weight loss, improves posture, and boosts heart health more effectively than standard walking.

Poland Condemns 'Act of Aggression' as Russian Drones Violate Airspace Amid Massive War Drills

Poland: Russian Drone Breach an 'Act of Aggression'

Poland accuses Russia of a deliberate act of aggression after its drones breach NATO airspace. The incident occurs as Putin launches 'nuclear strike' drills, marking a severe escalation and testing Western defences.

Operation Raise Colours: RAF's Stunning White Horse of Wiltshire Transformed into Giant St George's Cross

RAF turns White Horse into giant St George's Cross

In a breathtaking display of national pride, the RAF has transformed the iconic Westbury White Horse into a colossal St George's Cross as part of a major military exercise, creating a powerful symbol visible for miles across the Wiltshire countryside.

CRISPR Breakthrough: British Scientists Genetically Edit Horses for Enhanced Stamina and Performance

British Scientists Create CRISPR-Edited Super Horses

Groundbreaking research from the UK uses CRISPR gene-editing technology to create horses with significantly improved muscle growth and running endurance, revolutionising equine sports and veterinary science.

Unlock Your Golden Years: The Ultimate Gym Workout Plan for Seniors Revealed by Top UK Trainers

Best Gym Workouts for Seniors: Expert Guide

Discover the expert-backed gym routine for seniors that boosts strength, balance, and longevity. Personal trainers share the safest and most effective exercises for the over-60s.

Unlock Your Golden Years: The Personal Trainer Secret to Staying Strong, Mobile, and Independent After 60

Personal Trainer Secrets for Staying Strong After 60

New research reveals how over-60s are defying age with tailored strength training. Discover the essential exercises recommended by top personal trainers to boost mobility, prevent falls, and maintain independence.

Expert Warning: 5 Things Women Should NEVER Do For Their Health, According to Top Nutritionist and Personal Trainer

5 Things Women Should NEVER Do For Their Health

A leading nutritionist and personal trainer reveals the five common health and fitness mistakes women must avoid to achieve optimal wellbeing and fitness results. Discover the surprising habits hindering your progress.

Just 30 Minutes of Daily Walking Can Alleviate Chronic Back Pain and Arthritis, New Study Reveals

30-Minute Daily Walk Eases Chronic Back Pain & Arthritis

Groundbreaking research from the University of Southern Denmark shows a simple 30-minute daily walk can significantly reduce pain and improve quality of life for millions suffering from chronic back pain and arthritis.

Forget Painkillers: How a Simple Daily Walk Can Alleviate Chronic Back Pain, According to New Study

Walking: The Simple Cure for Chronic Back Pain?

Groundbreaking research reveals that adopting a regular walking routine can be a powerful, drug-free solution to manage and prevent recurring back pain, offering new hope for millions.

Barbara Corcoran's Incredible Bikini Body Secrets: The 75-Year-Old's Simple Diet & Exercise Regime Revealed

Barbara Corcoran's Bikini Body Secrets At 75 Revealed

Shark Tank star Barbara Corcoran stuns fans by showcasing her phenomenal bikini body at 75. Discover the business mogul's surprisingly simple diet, unique exercise philosophy, and unwavering mindset that defy conventional ageing.

Just 20 Minutes of Daily Exercise Can Slash Your Risk of Early Death, Major New Study Reveals

20 Mins Daily Exercise Slashes Early Death Risk

Groundbreaking research from the University of Cambridge shows that a small amount of daily physical activity can significantly reduce mortality risk, even for those with sedentary lifestyles.

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