Discover why it's never too late to start running. From boosting brain health to strengthening bones, learn how hitting the pavement can transform your later years with expert-backed tips for getting started safely.
A landmark court ruling mandates immediate emergency food payments for thousands affected by controversial Trump administration cuts to pandemic food assistance.
Discover how targeted strength workouts are revolutionising menopause management, reducing hot flushes and protecting against osteoporosis in midlife women.
Groundbreaking research challenges the conventional 10,000-step wisdom, revealing the optimal daily walking distance for maximum cardiovascular benefits.
A major cancer charity is calling for exercise programmes to be routinely offered to all cancer patients through the NHS, following compelling evidence showing it can significantly improve survival rates and recovery outcomes.
Comprehensive guide to all non-pensioner benefits and cost of living payments available this winter, including eligibility criteria and payment dates from the DWP.
New research reveals swapping short car journeys for walking or cycling delivers remarkable health benefits while cutting transport costs and boosting energy levels.
Discover why intense exercise can trigger painful headaches and learn practical strategies to prevent exercise-induced head pain through proper hydration and technique.
Discover why skipping rope is emerging as the ultimate cardio workout that torches calories faster than jogging and delivers full-body benefits in minimal time.
Discover why taking up running later in life delivers remarkable physical and mental benefits, plus expert tips for getting started safely at any fitness level.
Discover why walking in colder months delivers unexpected health advantages and how to maximise your step count safely during winter conditions.
Groundbreaking research challenges the famous 10,000 steps mantra, revealing how many steps you really need and the surprising benefits of walking at different paces.
New research shows even minimal weekly walking delivers significant health benefits, challenging conventional exercise guidelines and offering hope for sedentary individuals.
Groundbreaking research shows concentrating your walking into two longer weekly sessions provides superior health benefits compared to shorter daily strolls. Discover how to optimise your walking routine.
Discover how the humble skipping rope is making a major comeback in UK fitness circles, offering surprising cardiovascular benefits that could rival traditional running.
Discover the transformative power of targeted exercises that build strength while enhancing mobility. Expert-backed movements that will revolutionise your fitness routine and keep you moving freely for years to come.
Discover how the humble skipping rope is revolutionising cardio workouts across the UK, offering superior fitness benefits compared to traditional running while saving time and money.
Discover how jumping rope delivers superior fitness benefits compared to running, burning more calories while improving coordination and bone health.
Groundbreaking research reveals weight training isn't just for building muscle - it could be the key to unlocking better gut health and overall wellness.
Groundbreaking research reveals how just 15 minutes of daily movement can deliver mental health benefits comparable to expensive wellness retreats. Discover the simple routine transforming wellbeing.
Groundbreaking research challenges the famous 10,000-step rule, revealing you can achieve significant health benefits with far fewer daily steps. Discover the optimal walking target for longevity and wellbeing.
New research reveals Taylor Swift's Anti-Hero has the ideal BPM for exercise, beating out artists like Beyoncé and Dua Lipa to become Britain's perfect workout track.
Discover how Japan's unique 'interval walking' approach could deliver better health benefits than the conventional 10,000-step goal, according to new research.
Former University of Sydney lecturer Dr. John Jaenke makes controversial assertion that physical activity may accelerate ageing and cause long-term harm to joints and organs.
Groundbreaking research shows how less than 30 minutes per week of vigorous intermittent lifestyle physical activity can significantly reduce heart disease risk.
Groundbreaking UK research shows that brief, intense bursts of daily activity like climbing stairs or power walking could significantly reduce cancer risk. Discover how incorporating 'VILPA' into your routine makes a dramatic difference.
The Department for Work and Pensions has unveiled a revolutionary digital service allowing millions to quickly check what benefits they could claim. This user-friendly platform could put thousands of pounds back in people's pockets.
Groundbreaking research shows that a quick 15-minute fitness session significantly boosts memory and problem-solving abilities, offering a powerful mental performance enhancer for busy lifestyles.
Groundbreaking NHS research shows that minimal weekly exercise significantly reduces joint pain and could transform treatment for millions of Britons suffering from chronic discomfort.
The Department for Work and Pensions is urging Britons to check if they're eligible for Attendance Allowance as thousands miss out on vital financial support worth up to £434 monthly.