Exercise Improves Memory and Focus, Major Study Confirms
New research analysing 2,700 studies shows physical activity, from walking to yoga, significantly enhances memory, cognition, and focus. Discover how to sharpen your mind.
Category : Search result: exercise and memory
Weight training boosts memory in new study
New research reveals that just 42 minutes of resistance training can significantly enhance long-term memory and cognitive function in healthy adults. Discover how to boost your brain health.
Woman loses 13.5 stone without surgery or jabs
Christina Togher, 31, transformed her life by losing 13.5 stone through diet and exercise. Discover her inspiring journey to overcome emotional eating and reclaim her health.
Woman loses 13.5 stone without surgery or pills
Christina Togher transformed her life by losing 13.5 stone through diet and exercise alone. Discover how she overcame emotional eating and found happiness.
Alzheimer's study reveals why patients forget loved ones
Groundbreaking research identifies why Alzheimer's patients forget family and friends. Discover the protective brain 'nets' and existing drugs that could prevent this devastating memory loss.
The Book of Memory: A New Path to Immortality
Discover how philosopher Mark Rowlands presents a revolutionary perspective on eternal life through the power of memory and narrative in his compelling new work.
Why exercise alone won't help you lose weight
New research reveals why hitting the gym might not be enough for sustainable weight loss. Discover the crucial role diet plays and why exercise alone often fails to deliver results.
Charity: NHS should prescribe exercise for cancer
A major cancer charity is calling for exercise programmes to be routinely offered to all cancer patients through the NHS, following compelling evidence showing it can significantly improve survival rates and recovery outcomes.
Exercise Headaches: Beat Dehydration Pain
Discover why intense exercise can trigger painful headaches and learn practical strategies to prevent exercise-induced head pain through proper hydration and technique.
Jumping Rope: The Ultimate Calorie-Burning Cardio
Discover why skipping rope is emerging as the ultimate cardio workout that torches calories faster than jogging and delivers full-body benefits in minimal time.
Super-Agers: The Secret to Youthful Memory at 80
Groundbreaking research reveals how 'super-agers' maintain youthful brainpower decades beyond their years, offering hope for combating dementia.
Partner forgot car basics - it was a brain tumour
A man's bizarre memory lapse about basic car mechanics turned out to be a hidden brain tumour symptom that doctors initially dismissed as anxiety.
7 conditions mistaken for Alzheimer's revealed
An NHS doctor reveals how vitamin deficiencies, thyroid issues and other common conditions can mimic dementia symptoms, leading to potential misdiagnosis.
LA votes to remove Confederate monuments from public spaces
Los Angeles takes decisive action to remove Confederate memorials from public spaces, sparking debate about historical memory and racial justice in America's second-largest city.
Ultimate Guide to Memory Foam Pillows for Better Sleep
Discover how memory foam pillows can transform your sleep quality. Expert UK guide reveals top picks for neck pain relief, cooling technology, and superior comfort.
Apple Harvest Reveals New Understanding of Grief
A poignant personal reflection on discovering a different kind of bereavement through the simple act of harvesting apples from a mother's tree, exploring the quiet spaces where grief resides.
Early Dementia Sign Most People Miss
A leading medical expert has identified a crucial early warning sign of dementia that frequently goes unnoticed. Discover what to look for and when to seek medical advice.
Brain Tumour Symptoms You Should Never Ignore
Medical experts reveal the subtle yet crucial symptoms that could indicate a brain tumour, urging Brits not to dismiss persistent headaches, fatigue and cognitive changes.
Time-poor lifestyle may raise dementia risk, experts warn
Groundbreaking research reveals that chronic time pressure and constant rushing may significantly increase your risk of developing dementia. Experts warn that our fast-paced lifestyles could be harming long-term brain health.
Bennett's 'Big Kiss Bye Bye': Memory & Toxic Relationships
Claire-Louise Bennett returns with a daring new collection that dissects memory, desire, and the lingering ghosts of terrible men through her signature fragmented prose.
Quit smoking to protect memory and slash dementia risk
New research shows quitting smoking can dramatically improve memory and significantly reduce dementia risk, offering hope for millions of smokers concerned about cognitive decline.
18p Breakfast Food Boosts Brain Health & Memory
Discover how adding affordable eggs to your morning routine could significantly improve cognitive function and protect against memory decline, according to groundbreaking nutritional research.
Harry: Diana's Memory Used as Weapon Against Meghan
Royal tensions escalate as Prince Harry alleges his mother's legacy is being manipulated to attack his wife in shocking new revelations about the Royal Family dynamics.
Parents' Cognitive Decline Could Predict Your Own
New research uncovers how children may inherit their parents' cognitive decline patterns, with significant implications for dementia prevention and early detection strategies in UK families.
Parents' Cognitive Decline Could Be Your Inheritance
New research uncovers how children may inherit their parents' cognitive decline patterns, with lifestyle factors offering hope for breaking the cycle.
Madeleine McCann's brother's heartbreaking childhood tribute
Sean McCann shares poignant childhood memory of setting a place for missing sister Madeleine at family dinners in emotional new interview about the family's enduring hope.
Taylor Swift's Anti-Hero: UK's Perfect Workout Song
New research reveals Taylor Swift's Anti-Hero has the ideal BPM for exercise, beating out artists like Beyoncé and Dua Lipa to become Britain's perfect workout track.
Husband's memory lapse reveals brain tumour diagnosis
A father's unusual memory failure led to a shocking medical diagnosis that saved his life after doctors discovered a dangerous brain tumour.
Academic: Exercise Could Be Bad For Your Health
Former University of Sydney lecturer Dr. John Jaenke makes controversial assertion that physical activity may accelerate ageing and cause long-term harm to joints and organs.
20p Drink Boosts Brain Health, Say Doctors
Medical experts uncover how a simple, affordable beverage available in every supermarket could dramatically improve memory and protect against cognitive decline.
Page 1 of 4