Groundbreaking UK research discovers that regular reading isn't just enjoyable - it dramatically improves cognitive function, memory, and could even add years to your life. Discover how this accessible activity can transform your mental health.
Exclusive: Leading UK charity urges the older generation to recognise the subtle symptoms of depression, challenging the misconception that low mood is an inevitable part of ageing. Learn the signs and where to find help.
Former 'Burn Notice' actress Gabrielle Anwar opens up about her lifelong struggle with bipolar disorder, revealing how Hollywood stigma and personal trauma shaped her mental health journey in an exclusive Daily Mail interview.
Instagram influencer Niamh Adkins shares her powerful story of reaching breaking point from stress, urging others to recognise the signs before it's too late.
Groundbreaking research from UK experts reveals how a simple change in perspective about aging can significantly reduce dementia risk and protect brain health in later life.
A new phenomenon dubbed 'advice pollution' is clogging our social feeds, turning platforms into stressful arenas of unsolicited and often contradictory guidance. Discover why this relentless stream of 'how-to' content is pushing users towards digital exha
An inquest into the death of teacher Robin Westman uncovers a series of missed mental health warnings, sparking urgent calls for better support systems in UK schools.
The Traitors star Charlotte Chilton reveals her incredible post-show journey, from battling anxiety to embracing a new life of wellness and self-love. Get the exclusive scoop on her transformation.
Discover WhisperWave, New York City's groundbreaking wellness sanctuary offering bespoke ASMR treatments, from scalp tingles to whispered affirmations, designed to combat urban anxiety and promote deep relaxation.
Exclusive: Australian football hero Katrina Gorry reveals her secret struggle with a debilitating eating disorder and how becoming a mother gave her the strength to conquer it on her path to World Cup success.
Discover the astonishing wellness benefits of the latest TikTok trend: rebounding. Experts explain how a few minutes of gentle jumping each morning can combat inflammation, boost energy, and dramatically improve your lymphatic drainage for ultimate health
A UK woman's life was crippled by chronic stress, until a neuroscientist recommended a surprisingly simple daily habit. Discover the powerful technique that rewired her brain and could change your life too.
A 38-year-old woman shares her powerful journey from lifelong body hatred to radical self-acceptance, proving happiness isn't about size but mindset.
At 35, one woman shares the powerful, hard-won wisdom on relationships, career moves, and self-discovery she desperately wishes she could tell her younger self.
A woman suffering from crippling anxiety and chronic stress reveals how eliminating a single common item from her diet brought life-changing relief within weeks, after doctors offered little help.
Speech and language therapists reveal why a simple, often overlooked bodily function is critical for preventing deadly pneumonia and improving overall wellness. Discover the signs of dysphagia and the life-changing exercises you can do at home.
Exclusive: A damning report reveals the over-medicalisation of youth mental health is creating a financially unsustainable crisis for the NHS, costing the state a staggering £16 billion annually and stretching support services to their absolute limit.
A new 'Cortisol Cocktail' is trending online, promising to reduce stress hormones. Discover the science behind the ingredients and what nutrition experts really think about its benefits.
Discover the UK's top gut-health retreats in 2024. Our expert guide reveals how specialised wellness holidays combine cutting-edge science with relaxation to transform your digestive health and overall wellbeing without leaving Britain.
A vulnerable 84-year-old woman from Surrey was conned out of her entire savings by sophisticated fraudsters posing as police officers in a devastating courier scam that highlights the rising threat to elderly residents.
Groundbreaking scientific research reveals the one colour proven to lower heart rate and reduce stress. Discover the psychology and physiology behind the world's most calming shade and how to use it in your home and life.
Exclusive investigation reveals how body shaming has evolved, not disappeared, in modern Britain. From algorithmic bias to workplace discrimination, discover the insidious new forms of judgement plaguing society.
Discover the seven science-backed morning rituals you can complete before 9am to boost your physical health, mental wellbeing, and productivity throughout the day.
A British man's gripping account of how he traded a debilitating spiral of Obsessive-Compulsive Disorder for a life-changing mission to travel to every nation on Earth, discovering profound mental wellness along the way.
New research suggests that eating just half a cup of nuts every day could reduce the risk of depression by 17%. Discover the powerful link between this simple dietary change and mental wellness.
An in-depth exploration of Rejection Sensitive Dysphoria (RSD), a debilitating but often overlooked symptom of ADHD causing extreme emotional pain and social anxiety.
New research reveals the profound and immediate health benefits of taking a one-day break from alcohol, from better sleep to reduced anxiety. Discover how a short pause can lead to long-term wellness gains.
From 'edible' eau de parfums to Ozempic-inspired accessories, discover how food, fragrance, and pharmaceuticals are colliding in Britain's latest luxury wellness trend.
Love Island star Zara McDermott opens up about the severe physical and mental toll of her extreme health kick, revealing the hidden price of her drastic body transformation.
Apple is reportedly developing a groundbreaking app, internally codenamed 'Friend', designed to help users reduce screen time and foster genuine social interactions, marking a significant shift in tech's approach to digital wellness.