Struggling for dinner inspiration? Discover the incredibly simple 10-minute spaghetti recipe that's taking the UK by storm. Using just five budget-friendly ingredients, this creamy, garlicky pasta dish is the perfect midweek lifesaver. Ready in the time i
Groundbreaking research from the University of São Paulo uncovers a dangerous paradox: the popular keto diet, while aiding weight loss, may severely damage liver function and increase heart disease risk. Experts urge caution.
A landmark Australian government report delivers a stark warning: climate change is an immediate threat to lives and the economy, with heat-related deaths and colossal costs set to skyrocket without urgent action.
Discover eight ingenious one-pot recipes from chef Hari Beavis that promise maximum flavour with minimal cleanup. Transform your cooking routine with these simple, delicious, and fuss-free family meals.
New research from Ohio suggests a ketogenic diet may significantly reduce symptoms of depression and improve overall mental wellbeing, offering a potential dietary intervention for mental health.
Exclusive: Ohio university students face severe health crises after adopting extreme ketogenic diets, prompting urgent warnings from medical experts about unsupervised weight loss methods.
Discover the secret to a perfect, no-fuss roast dinner with this ingenious all-in-one-tin recipe. Tender chicken, crispy potatoes, and seasonal veg, all cooked together for maximum flavour and minimal washing up.
A UK mother reveals how eliminating a common food group triggered a staggering physical transformation, leaving her looking decades younger and sparking medical intrigue.
New research reveals six key dietary additions that can significantly lower blood pressure. Discover how potassium, calcium, and magnesium work together to combat hypertension and improve heart health.
A woman's life was transformed after a shocking glimpse of her own reflection led her to lose 8 stone and completely overhaul her health, diet, and career.
Bestselling author Sabrina Ghayour unveils her latest cookbook, 'Persiana Easy', packed with simplified, flavour-packed Middle Eastern and Persian recipes designed for modern, time-pressed kitchens.
New research re-examines the controversial low-carb, high-fat Banting diet, pioneered by Tim Noakes. Discover the potential benefits for weight loss and blood sugar control, alongside critical health warnings from leading nutritionists.
Nutrition experts reveal how the austere but balanced WWII diet could be the key to sustainable weight loss and better health, offering a budget-friendly alternative to modern weight-loss injections.
Discover how to make this classic, comforting Greek spinach and rice dish. Our easy recipe for Spanakorizo, topped with creamy feta and fresh dill, is a healthy, flavour-packed meal ready in under 45 minutes.
A modern woman's fascinating experiment with a strict 1940s wartime ration diet leads to surprising weight loss, improved health, and a life-changing perspective on food consumption and waste.
Discover the secrets to perfecting classic Italian spaghetti alle vongole. Our easy-to-follow recipe brings the authentic flavours of the Mediterranean to your table in under 30 minutes.
Discover the game-changing 10-minute method to cooking perfect sausages. This chef-approved technique guarantees juicy, flavourful bangers with crispy skin, transforming your midweek meals without the fuss.
Discover José Pizarro's irresistible recipe for sweetcorn, chorizo, and piquillo pepper fritters – a perfect blend of Spanish flavours for any occasion.
Discover the foolproof method to achieve the crispiest roast potatoes this festive season, using a simple but genius kitchen trick.
Discover five simple, protein-packed foods that can effortlessly enhance your diet and support muscle growth, energy levels, and overall well-being.
Whip up this vibrant charred corn salad with halloumi, tenderstem broccoli, and black beans for a fuss-free, flavour-packed meal. Perfect for busy weeknights!
Discover mouth-watering sardine recipes, from fresh to tinned, with chef Mitch Tonks. Perfect for sourdough, salads, and more. Elevate your cooking today!
A fitness expert reveals an effortless way to enhance calorie burn during a 20-minute walk—no extra effort required!
Discover simple and tasty ways to incorporate more legumes, pulses, and beans into your diet for better health and sustainability.
Discover how to make a mouthwatering lasagne in your air fryer with this easy cheat's recipe—perfect for busy weeknights!
Discover Mary Berry's fuss-free sausage pasta recipe with just five ingredients. Perfect for busy weeknights!
Whip up these easy, nutritious courgette and ricotta toasts in minutes! Perfect for a light lunch or snack, packed with flavour and goodness.
Discover eight simple and delicious seasonal recipes from chef Abby Allen, perfect for autumn gatherings or cozy nights in.
Discover the chef-approved trick to achieving the creamiest, dreamiest mashed potatoes with just one simple ingredient.
Discover the perfect summer drink with our Cocktail of the Week: As Above So Below. A tantalising mix of mezcal and cerveza that’s sure to impress.