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Category : Search result: dietary tips
Apple Pie's Surprising Health Benefits Revealed in New Study
Groundbreaking research from the University of Reading suggests that indulging in apple pie could be good for your gut health, thanks to a unique type of fibre that survives the baking process.
Friday's Racing Tips: Newsboy's Best Bets Revealed
Get the inside track on today's top horse racing bets. Our expert's NAP of the day, along with selections for Wolverhampton, Dundalk, and Exeter, could lead you to a winning Friday.
Doctor's Two Essential Foods for Over-40s Health
A leading doctor shares two simple dietary additions that could transform your health after 40, helping combat inflammation and boost wellbeing.
Genius plastic bottle hack stops wheelie bins blowing away
A simple, free hack using a common household item is going viral for preventing wheelie bins from toppling over and spilling rubbish in high winds. Discover the easy trick saving Brits from messy clean-ups.
Chef's Secret for Perfect Crispy Roast Potatoes
Discover the chef-approved secrets to making the most incredibly crispy and fluffy roast potatoes. This definitive guide reveals the simple tricks for a perfect Sunday roast side dish.
Travel Expert's School Holiday Airport Hack Saves Hundreds
A savvy travel pro reveals the secret to cheaper flights and less crowded airports. Discover why booking at a specific time can transform your family holiday plans and save you a fortune.
Cheltenham Festival 2024: Newsboy's Day 1 Tips & NAP
Get the inside track on the opening day of the Cheltenham Festival. Racing expert Newsboy reveals his top tips, including his NAP of the day, for a thrilling start to the greatest jump racing meeting on earth.
Keto Diet May Combat Depression Symptoms, New Study Reveals
New research from Ohio suggests a ketogenic diet may significantly reduce symptoms of depression and improve overall mental wellbeing, offering a potential dietary intervention for mental health.
Gordon Ramsay's Ultimate Burger Secrets Revealed
World-renowned chef Gordon Ramsay reveals his expert tips for crafting the perfect homemade burger, from meat selection to sauce mastery. Transform your BBQ game with these professional secrets.
Keep Potatoes Fresh For Months With Simple Apple Hack
Discover the effortless, natural method to stop your potatoes from sprouting and rotting, saving you money and reducing food waste with this pantry staple trick.
'Healthy' Food Swap Linked to 15% Higher Stroke Risk
Groundbreaking research from the French National Institute of Health and Medical Research suggests that a common 'healthy' food swap for meat could be associated with a significantly increased risk of cardiovascular events. Discover the surprising finding
Tuesday's Top Racing Tips: NAP & Best Bets
Get the inside track on today's UK horse racing action. Our expert's NAP of the day, next best bets, and a juicy each-way shout for meetings at Chepstow, Yarmouth, and more.
Revolutionary Hangover Cure Pill Discovered by Scientists
Groundbreaking research from British and Australian universities reveals a revolutionary dietary supplement that could prevent hangovers by blocking alcohol's toxic byproduct. Discover how this could change social drinking forever.
9 Banking Hacks to Slash Bills & Boost Savings
A leading money expert shares nine crucial but often overlooked banking tricks that can protect you from sneaky fees, maximise your savings, and put hundreds of pounds back in your pocket. Discover the easy switches you can make today.
35-Year-Old Reveals Her 5 Simple Secrets To Looking 20
A 35-year-old woman who is constantly mistaken for being 15 years younger shares her surprisingly simple and affordable lifestyle tips for defying ageing, from her diet staples to her minimalist skincare routine.
Saturday ITV Racing Tips: Best Value Bets & Each-Way Picks
Get the inside track on Saturday's ITV racing with our expert value bets and each-way tips for Newbury's Betfair Hurdle and Doncaster's feature races. Full analysis and betting advice.
Sandals Tipped for Haydock Sprint Cup Victory
Expert analysis and betting tips for the 2025 Haydock Sprint Cup. Can the favourite, Sandals, fend off a fierce challenge from rivals like Regional and Kerdos in this Group 1 thriller?
Thursday's Racing Tips: Newsboy's Best Bets Revealed
Get the inside track on today's best horse racing bets. Our expert tipster Newsboy reveals his top selections for Pontefract, Chelmsford, and the evening meetings for Thursday, July 18th.
50p fuel saving trick every UK driver must know
Discover the simple 50p trick that can help you slash fuel consumption and save hundreds of pounds annually. Expert-approved motoring advice that really works.
2p Pillow Whitening Hack Stuns UK Households
Discover the astonishing household hack using a 2p ingredient to transform yellowed, stained pillows back to gleaming white. This simple method is taking the UK by storm.
Makeup Artist's Guide To Skincare Mistakes After 40
Leading makeup artist shares the crucial skincare blunders you're making after 40. Discover the product swaps and techniques for a radiant, youthful glow in your 40s, 50s and 60s.
Today's Horse Racing Tips: Newsboy's Best Bets
Get the inside track on today's best horse racing bets. Our expert's NAP of the day runs at Brighton, plus top tips for Windsor, Nottingham, and Ripon. Full analysis and betting advice inside.
Simple breakfast swap could slash bowel cancer risk
Leading cancer specialists have identified a powerful dietary change that could significantly reduce your risk of developing bowel cancer. Discover the easy breakfast swap backed by scientific research.
Monday's Racing Gold: The Newsboy's Unmissable Tips
Get ahead of the game with our expert racing tips for Monday's meetings at Plumpton, Wolverhampton, and Windsor. Discover the top picks, each-way steals, and a 7-2 NAP of the day for a profitable start to your week.
Avocado Hack: Keep Them Fresh For Weeks With An Onion
Discover the effortless, game-changing method to prevent avocado waste and browning forever. This kitchen secret using a common household item will revolutionise your lunch prep.
One-Ingredient Trick To Transform Cheap Tinned Tomatoes
Discover the chef's secret to upgrading basic tinned tomatoes into a rich, restaurant-quality sauce with just one surprising, pantry-staple ingredient.
Meat Consumption Could Reduce Anaemia Risk - Study
Groundbreaking UK research reveals a surprising link between meat consumption and a reduced risk of anaemia, challenging conventional dietary wisdom and offering new insights for public health.
Friday Racing Tips: Best Bets for Thirsk, Sandown & Salisbury
Get the inside track on today's top horse racing bets. Our expert analysis reveals the best picks for Thirsk, Sandown Park, and Salisbury on Friday, 29th August.
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