Groundbreaking UK research exposes the hidden dangers of ultra-processed foods, linking them directly to increased calorie intake and weight gain. Discover the science behind why these modern diets are harming our health.
New research reveals six key dietary additions that can significantly lower blood pressure. Discover how potassium, calcium, and magnesium work together to combat hypertension and improve heart health.
An in-depth investigation into the dangerous rise of the all-meat carnivore diet, debunking influencer claims and exposing the severe risks to long-term health, from heart disease to cancer.
New research re-examines the controversial low-carb, high-fat Banting diet, pioneered by Tim Noakes. Discover the potential benefits for weight loss and blood sugar control, alongside critical health warnings from leading nutritionists.
Experts reveal the three key areas where your body stores dangerous visceral fat and the simple lifestyle changes you can make today to reduce your risk of heart disease, diabetes, and stroke.
Shocking new research suggests that drinking Diet Coke or other artificially sweetened beverages every day could significantly increase your risk of a dangerous heart condition. Experts issue urgent warning.
Nutrition experts reveal how the austere but balanced WWII diet could be the key to sustainable weight loss and better health, offering a budget-friendly alternative to modern weight-loss injections.
A modern woman's fascinating experiment with a strict 1940s wartime ration diet leads to surprising weight loss, improved health, and a life-changing perspective on food consumption and waste.
Groundbreaking research from the University of Surrey reveals that non-smokers who vape are significantly more likely to develop asthma, depression, and emotional problems, challenging perceptions of e-cigarettes as a safe alternative.
A daring journalist embarks on a 48-hour culinary experiment to eat the infamous Elvis Presley diet. Discover the shocking physical effects, from crippling constipation to a 'toxic' food coma, and why doctors warn this menu is a one-way ticket to poor hea
A UK bodybuilder has sparked debate by claiming breast milk is his secret to bulking up. Experts weigh in on the risks and benefits of this unconventional diet.
A Washington man ended up in hospital after following a toxic weight-loss regimen suggested by an AI chatbot. Experts warn of the dangers of unverified health advice.
Fitness guru Joe Wicks faces backlash over his sugar-free diet recommendations, with experts warning of potential dangers for those prone to relapse.
A groundbreaking study highlights the dangerous connection between unhealthy eating habits and chronic diseases, including heart disease, diabetes, and depression. Experts urge dietary changes to improve long-term health.
A major study reveals shocking links between ultra-processed foods and serious health risks, urging immediate dietary changes.
New research uncovers a disturbing connection between everyday dietary choices and the surge in colon and lung cancer cases. Experts warn of hidden dangers in your daily meals.
A new study reveals that frequent chip consumption may lead to serious health risks, including heart disease and obesity. Experts weigh in on healthier alternatives.
A recent study suggests that eating fried potatoes, including French fries, more than twice a week may significantly increase the risk of developing type 2 diabetes. Discover the findings and healthier alternatives.
New research suggests that eating chips frequently could increase your chances of developing type 2 diabetes by a fifth. Find out why and what alternatives experts recommend.
Rapper Machine Gun Kelly's alarming eating habits have raised eyebrows as he reveals he only eats 'a couple of times a week', leaving fans and experts worried about his wellbeing.
New research suggests ultra-processed foods may be sabotaging your weight loss efforts. Discover the science behind why these foods make it harder to stay slim.
New research confirms that minimally processed foods and home cooking are more effective for weight management than ultra-processed alternatives, offering a healthier approach to dieting.
A man reveals his incredible 16-stone weight loss journey in just one year, sharing the simple lifestyle changes that transformed his health without drastic measures.
A woman shares her incredible weight loss journey, losing 4 stone in just one year by making sustainable lifestyle changes. Discover her tips for success without restrictive diets.
Discover expert tips to make your beloved carbohydrate-rich dishes healthier without sacrificing taste. Learn how small changes can boost nutrition and keep your meals delicious.
Experts warn against the trendy mono diet, where people eat only one type of food for rapid weight loss. Discover the risks and healthier alternatives.
EastEnders star Lorraine Stanley reveals her incredible weight loss journey, shedding 5 stone and embracing a healthier lifestyle.
British Labour MP David Lammy and US Senator JD Vance discovered common ground over their turbulent upbringings and a shared love of Diet Coke during a diplomatic meeting.
Discover how a popular meal replacement shake is helping people shed pounds while keeping hunger at bay. Experts weigh in on its benefits and potential drawbacks.
Discover how a high-fibre diet can enhance protein absorption, improve gut health, and reduce the risk of chronic diseases. Learn which foods to include for maximum benefits.