Med Diet Boosts Sex Life & Pelvic Health
Groundbreaking research shows the Mediterranean diet may significantly improve sexual function and strengthen pelvic floor muscles in women, offering a delicious alternative to conventional treatments.
Groundbreaking research shows the Mediterranean diet may significantly improve sexual function and strengthen pelvic floor muscles in women, offering a delicious alternative to conventional treatments.
Groundbreaking study shows missing your morning meal significantly increases risk of early death from heart disease and other serious conditions. Nutrition experts explain why breakfast matters more than we thought.
New research reveals that regularly missing breakfast may increase mortality risk and lead to serious health consequences. Discover why nutritionists are calling this the most dangerous meal to skip.
A leading British doctor warns that too much protein could be harming your health. Discover the surprising truth about your daily protein needs and the risks of overconsumption.
A leading neurologist reveals how excessive phone use is creating digital dementia and silent strokes - discover the shocking symptoms and how to protect your brain health.
New research reveals the alarming health consequences of drinking just one can of Diet Coke per day, linking it to serious conditions including heart disease and type 2 diabetes.
Discover the surprisingly simple breakfast routine that helps Victoria Beckham maintain her iconic figure and glowing complexion as she celebrates her 50th birthday.
New medical research uncovers alarming connection between sugar-free soft drinks and serious liver conditions, challenging perceptions of 'healthy' alternatives.
Former Celebrity Big Brother star Chantelle Houghton reveals how cutting out yoghurt and embracing healthy eating led to her dramatic five-stone weight loss journey.
Groundbreaking research reveals how a simple dietary shift towards more nuts, fruit and veg could prevent millions of premature deaths and dramatically slash greenhouse gas emissions.
A groundbreaking global report reveals that adopting the Planetary Health Diet could save millions of lives annually while dramatically reducing environmental damage. Discover how simple dietary changes could transform public health and combat climate cha
Groundbreaking research reveals how adopting the 'planetary health diet' could dramatically extend your lifespan while helping to save the environment. Discover the science-backed eating plan that benefits both you and the planet.
The heartbreaking story of a Leeds University student who tragically died from anorexia after adopting an extreme fruitarian diet while travelling in Bali. Warning: Contains distressing content about eating disorders.
Exclusive: Slimming World announces radical overhaul amid changing diet industry landscape. Discover what's changing for millions of members across Britain.
Nutritionists reveal the surprising common foods that may be causing inflammation, bloating, and long-term health issues. Discover the simple swaps for a healthier you.
A worrying new trend dubbed 'Heavy Soda' is sweeping TikTok, encouraging users to blend blocks of butter into fizzy drinks. Health experts are sounding the alarm over the significant risks to cardiovascular and digestive health.
Groundbreaking research from New Zealand challenges old wisdom, identifying kiwi and apples as the ultimate fruits for boosting vitality and well-being, based on a unique nutrient scoring system.
Groundbreaking research from the University of São Paulo uncovers a dangerous paradox: the popular keto diet, while aiding weight loss, may severely damage liver function and increase heart disease risk. Experts urge caution.
New research from Ohio suggests a ketogenic diet may significantly reduce symptoms of depression and improve overall mental wellbeing, offering a potential dietary intervention for mental health.
Exclusive: Ohio university students face severe health crises after adopting extreme ketogenic diets, prompting urgent warnings from medical experts about unsupervised weight loss methods.
Leading veterinary experts reveal the hidden health risks of plant-based diets for dogs and what every responsible owner must know about canine nutrition.
New research reveals the hidden dangers of excessive protein consumption, linking it to heart disease and accelerated ageing. Experts explain how to optimise your intake for better health.
Groundbreaking UK research exposes the hidden dangers of ultra-processed foods, linking them directly to increased calorie intake and weight gain. Discover the science behind why these modern diets are harming our health.
New research reveals six key dietary additions that can significantly lower blood pressure. Discover how potassium, calcium, and magnesium work together to combat hypertension and improve heart health.
An in-depth investigation into the dangerous rise of the all-meat carnivore diet, debunking influencer claims and exposing the severe risks to long-term health, from heart disease to cancer.
New research re-examines the controversial low-carb, high-fat Banting diet, pioneered by Tim Noakes. Discover the potential benefits for weight loss and blood sugar control, alongside critical health warnings from leading nutritionists.
Experts reveal the three key areas where your body stores dangerous visceral fat and the simple lifestyle changes you can make today to reduce your risk of heart disease, diabetes, and stroke.
Shocking new research suggests that drinking Diet Coke or other artificially sweetened beverages every day could significantly increase your risk of a dangerous heart condition. Experts issue urgent warning.
Nutrition experts reveal how the austere but balanced WWII diet could be the key to sustainable weight loss and better health, offering a budget-friendly alternative to modern weight-loss injections.
A modern woman's fascinating experiment with a strict 1940s wartime ration diet leads to surprising weight loss, improved health, and a life-changing perspective on food consumption and waste.