Eat These Fruits for Better Sleep, Study Says
A recent study reveals that increasing your fruit intake could be the key to improving sleep quality. Find out which fruits work best and how they help.
Category : Search result: diet and sleep
Avocados May Improve Sleep Quality, Study Finds
New research reveals that avocados, rich in healthy fats and magnesium, may improve sleep quality and overall well-being. Discover the science behind this superfood.
Best nightwear for menopause sleep struggles
Struggling with sleep during menopause? Discover the best nightwear options designed to keep you cool and comfortable all night long.
Gen Z students prefer sleep to parties after exams
A new trend sees Gen Z students opting for sleep over wild celebrations after receiving their exam results, sparking debates about modern student culture.
Exclusive Dreams Discount: Save on Luxury Bedding
Shoppers can now enjoy massive savings on premium bedding and mattresses with this exclusive Dreams discount code. Upgrade your sleep without breaking the bank!
Expert reveals common bed-making mistakes affecting sleep
A bedding expert shares the common mistakes people make when making their beds and offers simple solutions for a better night's sleep.
Key cause of insomnia discovered in breakthrough study
Groundbreaking research reveals a major biological driver behind chronic insomnia, offering hope for new treatments to improve sleep quality.
Lucy Mecklenburgh reveals why she sleeps separately from Ryan
Former TOWIE star Lucy Mecklenburgh opens up about her unconventional sleeping arrangements with fiancé Ryan Thomas and how it benefits their relationship.
Sleep apnoea linked to cancer and dementia risk
New research reveals a startling link between sleep apnoea and severe health risks, including cancer and dementia. Experts urge awareness and early intervention.
Zoe Ball discusses her sleep struggles
BBC Radio 2 presenter Zoe Ball reveals her ongoing battle with insomnia and shares how she copes with sleepless nights.
Man poisoned by ChatGPT weight-loss advice
A Washington man ended up in hospital after following a toxic weight-loss regimen suggested by an AI chatbot. Experts warn of the dangers of unverified health advice.
Best Weighted Blankets in the UK for Better Sleep
Discover the top-rated weighted blankets to improve sleep, reduce anxiety, and enhance relaxation. Expert-tested picks for ultimate comfort.
5 Proven Ways to Stop Partner Snoring
Struggling with a snoring partner? Discover five expert-approved methods to restore peaceful nights—backed by research and easy to implement.
Cooling bamboo duvet solves hot sleepers' summer struggles
Struggling with night sweats? The Panda Cloud Duvet, made from breathable bamboo, is the ultimate solution for hot sleepers – and it's currently on sale!
Emma Sleep Sale: 25% Off Mattresses & Pillows
Don't miss Emma Sleep's incredible sale with discounts up to 25% on top-rated mattresses and pillows. Upgrade your sleep for less!
AI-Powered Sleep Tech: Smarter Rest Starts Now
Discover the cutting-edge AI-powered sleep technology that promises to revolutionise your rest, from smart pillows to sleep-tracking wearables.
Doctor: Stop eating after 7pm for better health
A leading doctor shares expert advice on why cutting off your meals by 7pm could transform your health, digestion, and sleep quality.
Woman’s 60-second sleep trick goes viral
A sleep-deprived mum shares her life-changing method to drift off in under a minute, backed by science and praised by experts.
Oura Ring 3 Deal: Smart Health Tracking at a Discount
The Oura Ring 3, one of the most advanced health-tracking smart rings, is now available at a discounted price. Discover its features and why it's worth the investment.
Simple habit may cure sleep apnea, research suggests
A surprising daily habit might help alleviate sleep apnea symptoms, according to new research. Discover how this simple change could transform your sleep quality.
Joe Wicks' sugar-free diet advice sparks health concerns
Fitness guru Joe Wicks faces backlash over his sugar-free diet recommendations, with experts warning of potential dangers for those prone to relapse.
Science-Backed Napping Tips for Energy & Focus
Discover how strategic napping can enhance your focus, mood, and overall well-being with these science-backed tips.
Mum reveals exhausting 2am bedtime routine with kids
A sleep-deprived mother shares her chaotic late-night routine with young children, sparking debate online about parenting struggles and unrealistic expectations.
Heat disrupts REM sleep: new study reveals impacts
A groundbreaking study shows that increased nighttime temperatures can significantly reduce REM sleep, impacting cognitive function and overall health. Experts warn of long-term effects as global temperatures rise.
Sleep expert warns against this TV channel before bed
A sleep expert warns against watching a specific TV channel before bed, revealing how it disrupts your sleep and what to watch instead for a restful night.
Conch blowing may ease sleep apnoea, study finds
Researchers suggest an ancient practice of blowing into conch shells might help alleviate sleep apnoea symptoms, offering a natural and non-invasive alternative.
Ancient Snoring Hack Leaves Researchers Stunned
Scientists are amazed by a centuries-old trick that could finally silence snoring for good. Discover the simple, natural remedy that’s taking the medical world by storm.
Shell Blowing Could Signal a Sleep Disorder
Experts reveal how unusual behaviours like shell blowing may indicate underlying sleep disorders, impacting health and daily life.
Why you should never sleep with a mirror facing your bed
A woman shares her terrifying experience after keeping a mirror opposite her bed, sparking debate about the ancient superstition and its potential psychological effects.
4-7-8 breathing trick for better sleep
Discover the simple 4-7-8 breathing technique that promises to help you fall asleep faster and improve sleep quality naturally.
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