5-step sleep hack 'works like magic' for instant snooze
A simple breathing technique from a viral TikTok video is helping millions fall asleep instantly. Discover the five-step method praised for its 'magic' effects on sleep quality and relaxation.
A simple breathing technique from a viral TikTok video is helping millions fall asleep instantly. Discover the five-step method praised for its 'magic' effects on sleep quality and relaxation.
Residents of Jaywick, Essex, hit back at its 'most deprived' label, insisting it's a coastal idyll with a strong community. Discover the real story behind the statistics.
New research reveals how just a few nights of poor sleep triggers harmful blood changes linked to heart failure and irregular heartbeat. Discover the critical findings.
New research reveals a stark postcode lottery for life-threatening lung condition care in England. Patients in deprived areas face longer waits and worse outcomes. Read the urgent findings.
A new three-year funding settlement for English councils uses a 'Fair Funding' formula to direct more cash to deprived areas. Find out if your council tax bill will increase and which local authorities are affected.
A new 'fairer' funding system for England will divert central cash to the most deprived areas, pressuring councils in London and the South East. Five London boroughs will see council tax caps removed.
A neurologist warns that consistently sleeping less than seven hours nightly is dangerous, impairing brain function and raising long-term dementia risk. Learn how to protect your health.
New research links smartphone ownership in pre-teens to a 31% higher depression risk and increased obesity. Discover the findings and expert advice for parents.
A Guardian analysis reveals a stark rise in areas where extreme wealth and deprivation sit side-by-side, separated by mere metres. Explore the human impact of this deepening social divide.
Residents in one of Britain's most deprived seaside towns react to Rachel Reeves' Budget that increases welfare spending by £16bn annually and scraps the two-child benefit cap.
Social media star GK Barry sets the record straight on her I'm A Celebrity fee and reveals the brutal, sleep-deprived reality of jungle life. Discover the truth behind the headlines.
BBC Radio 2's Zoe Ball shares her personal battle with insomnia and reveals the magnesium supplement that 'really helped' her sleep. Discover her advice and NHS sleep tips.
A globetrotting flight attendant shares his incredible career journey, from surviving a lightning strike mid-flight to visiting all New 7 Wonders. Discover the realities of life at 35,000 feet.
Deprived towns across northern England and Midlands set for major funding increases as government redirects cash from affluent areas. Discover how this impacts your community.
Families in suburban and shire counties face painful council tax increases as a new 'fairer' funding system redirects central resources to deprived urban areas. Discover the impact.
New UK study reveals 70% of adults miss NHS sleep target, doubling diabetes and heart disease risk. Discover how much sleep you really need for good health.
The Guardian issues a correction on knife crime statistics for London, Dorset, North Yorkshire, and Suffolk. Discover the accurate ONS data and other recent amendments.
Discover how Jaywick, officially Britain's most deprived area, thrives with community spirit, food banks, and karaoke nights. See the real story behind the media stereotypes.
A woman who went to A&E with severe insomnia shares the simple 'thought shift' that now helps her fall asleep in minutes. Discover her life-changing sleep hack.
A neurologist reveals a simple one-hour rule to help you stop overthinking and fall asleep faster. Discover expert tips for a better night's rest.
The UK's Office for National Statistics will reduce its publications by 10% in 2026 to prioritise core data reliability amid Treasury concerns. Discover how this affects economic policymaking.
A judge has criticised 'astronomical' costs charged by private care providers after a council agreed to pay almost £300,000 for a teenage boy's placement. Discover the urgent call for government intervention.
Sleep experts reveal how poor sleep impairs memory, focus and emotional control. Discover vital sleep hygiene tips for optimal brain health and cognitive performance.
Exclusive investigation uncovers the hidden struggles facing young residents in UK coastal communities - from isolation and unemployment to crumbling infrastructure.
Groundbreaking research exposes startling connection between poverty, unemployment and dementia rates across England and Wales, with coastal and northern areas most affected.
Labour MP Jess Phillips delivers powerful testimony about childhood deprivation in Britain, challenging the government's record on poverty during debate on Dame Louise Casey's landmark report.
A sleep-deprived British woman reveals her living hell with a noisy neighbour who stomps at 4am, plays loud music and leaves threatening notes in their shared building.
Shocking new government data exposes England's deprivation hotspots, with coastal towns Blackpool and Clacton facing the most severe challenges. Discover how your area compares.
Shocking new data reveals how areas like Jaywick and London boroughs show escalating deprivation, food bank reliance, and child poverty amid Britain's growing inequality divide.
Reform UK leader Nigel Farage chooses Jaywick, officially England's most deprived area, as backdrop for his Clacton constituency campaign launch, highlighting coastal community struggles.