New health report reveals the critical warning signs of dehydration that millions miss, from fatigue to brain fog. Experts explain how to stay safely hydrated and why water alone isn't always enough.
Exclusive: Groundbreaking UK research reveals the alarming link between chronic dehydration, soaring stress levels, and a host of serious health conditions. Discover the silent epidemic affecting millions.
Experts warn that certain medications and supplements may heighten dehydration risks during extreme heat. Learn which ones to watch out for and how to stay safe.
Discover how electrolytes might be the secret to beating hangovers, why they work, and the best ways to replenish them after a night out.
Discover the best foods to eat to prevent and stop migraine attacks naturally. Learn how simple dietary changes can reduce frequency and intensity of headaches.
Groundbreaking and unconventional treatments for cluster headaches are offering hope to millions. Discover the latest innovations that could change lives.
A 32-year-old man's recurring headaches turned out to be a rare and aggressive brain tumour. Doctors reveal the crucial symptoms that could save lives.
A GP warns that common summer habits like skipping sunscreen and overindulging in alcohol could have serious long-term health consequences. Learn what to avoid.
Health experts in the US caution that combining alcohol with caffeine during extreme heat can lead to severe dehydration and other health risks.