Neuroscientist's Morning Tip: Get Daylight in First Hour
Stanford neuroscientist Professor Andrew Huberman insists getting daylight within an hour of waking is crucial for health, sleep, and focus. Discover the science behind this simple protocol.
Stanford neuroscientist Professor Andrew Huberman insists getting daylight within an hour of waking is crucial for health, sleep, and focus. Discover the science behind this simple protocol.
A 75-year-old woman is permanently blinded after a savage assault with a nailed board in Seattle. The alleged attacker is a repeat offender known to police. Read the shocking details.
The Winter Solstice occurs today at 15:03 GMT, marking the shortest day and longest night in the UK. Discover what this means for daylight hours and the official start of astronomical winter.
A doctor from Birmingham has been charged with sexually assaulting two female patients. Nathaniel Spencer, 38, will appear before magistrates. Read the full details.
A man from a famous Australian family has been found guilty of two counts of rape following a trial at Melbourne County Court. The attack occurred in early 2024 after a night of drinking. Read the full details.
An 18-year-old woman is in a critical condition in hospital following an alleged sexual assault in a Sydney park. A 27-year-old man has been charged. Read the latest details.
Sohail Amiri, 30, faces charges for three sexual assaults on women in Southampton and illegal entry into the UK. He is due in court today.
A man has been shot dead in a brazen daylight attack in Sydney's west. Two suspects are in custody after a police chase and crash. Police urge witnesses to come forward.
Former Australian cricketer Paul Rofe appears in court charged with aggravated assault of a boy under 12. The 44-year-old ex-bowler contests the allegation. Read the latest developments.
Former NBA star Patrick Beverley faces assault charges after allegedly choking and punching his teenage sister. Get the latest on the shocking allegations and his legal team's response.
Police hunt teenager after alleged sexual assault attempt on woman in her 80s at Brooklyn Park, Ashtonfield. Anyone with information urged to contact authorities.
Police believe a couple wanted for a racially aggravated assault at Bond Street tube station have left the UK. The incident involved racial abuse and pepper spray against a family.
British Transport Police believe a couple wanted for a racially aggravated assault at Bond Street Tube station have left the country. The man departed on October 14, the woman on October 24.
R&B artist Tish Hyman was violently assaulted at an upscale Beverly Hills gym, with fellow member Alexis Black now facing criminal charges in the disturbing incident.
Shocking footage captures the moment heartless thieves steal money box from children's lemonade stand in Chesapeake, Virginia, leaving young entrepreneurs devastated.
Metropolitan Police launch urgent manhunt following horrific sexual assault in Westminster woodland as witnesses report seeing woman forced into bushes near busy central London location.
A 21-year-old asylum seeker facing serious sexual assault charges against two teenage girls has escaped from custody during a hospital visit, sparking a major manhunt and raising urgent questions about UK immigration security protocols.
A migrant worker from Saudi Arabia has been sentenced to 10 months in prison after admitting to sexually assaulting a woman in a British hotel. The shocking incident occurred when the hotel employee entered the victim's room uninvited.
Hadush Kebatu, an Eritrean national living in the UK, has been sentenced to five years for sexually assaulting a woman in Epping Forest. The judge described the attack as 'appalling' as details emerge of the traumatic ordeal.
A Massachusetts man stands trial for allegedly assaulting a Subway employee during an argument over sandwich preparation, in a case highlighting tensions in service industry workplaces.
Former Premier League footballer Joey Barton has been convicted of assaulting his wife during a drunken argument at their family home in Windsor. The shocking verdict comes after a high-profile trial at Wimbledon Magistrates' Court.
A serving soldier's mother reveals shocking details of her teenage daughter's sexual assault by a senior officer, exposing systemic failures in Army safeguarding and sparking demands for urgent reform.
As Britain prepares to turn back the clocks, medical experts reveal the surprising health risks lurking behind this seasonal tradition - and why it's more dangerous than you think.
As Britain prepares to turn back the clocks, experts reveal compelling health evidence that could spell the end for daylight saving time. Discover what this means for your wellbeing and sleep patterns.
Your complete guide to the autumn clock change in the UK. Discover exactly when British Summer Time ends and what it means for your sleep schedule and daily routine.
As autumn deepens, Britain prepares for the annual clock change. Discover when the clocks go back, why we still follow this century-old tradition, and how it affects your health and daily routine.
Dulcie White, 43, sentenced to prison after attacking woman during 'Swiftie' cruise celebration in Florida, court hears shocking details of alcohol-fuelled violence.
Exclusive details emerge about the terrifying home invasion that left a Melbourne property looking like a 'war zone' and sent shockwaves through the local community.
Your complete guide to the upcoming clock change in March 2024. Discover when British Summer Time begins, why we still change clocks, and the ongoing debate about scrapping the practice.
Your complete guide to the upcoming clock change in March 2024. Discover when British Summer Time begins, why we still change clocks, and the ongoing debate about making it permanent.