Category : Search result: dance and fitness


Strictly Week 10: Quarter-Final Drama Unfolds

Strictly Come Dancing's Week 10 brings high stakes as six couples face the Instant Dance Challenge ahead of quarter-finals. Get all the latest updates and predictions.

Expert Tips for Staying Fit During Winter

Discover 10 professional strategies to maintain your fitness routine through winter. From indoor warm-ups to vitamin D management, stay healthy when temperatures drop.

Quadrant Sells Fitness First and Jetts Fitness

Quadrant Private Equity is putting its Fitness & Lifestyle Group, including Fitness First Australia and Jetts Fitness, up for sale. Discover the implications for the fitness market.

Irish teacher quits job for Dubai fitness career

Former Galway teacher Adrian McDonnell reveals how he transformed his life by moving to Dubai as a personal trainer. Discover his inspiring journey and why he has no regrets about the career change.

2-Minute Morning Jumpstart For Weight Loss

Discover how incorporating just two minutes of jumping into your morning routine could be the game-changer for weight loss and overall fitness that you've been searching for.

Your Age-Defying Fitness Blueprint: Exercise Tips

Discover how to tailor your workout routine to your age with this definitive guide to exercise through the decades. From energising 20s to thriving 70s+, learn the secrets to lifelong fitness success.

Kimberley Walsh: I've always hated exercise

Girls Aloud star Kimberley Walsh opens up about her realistic approach to fitness after three children, sharing how she stays healthy without gruelling workouts.

Kettlebell Training: Complete Beginner's Guide

Discover how kettlebell training can revolutionise your fitness routine. Our complete beginner's guide covers everything from choosing your first weight to mastering foundational swings for maximum results.

Strictly Shock: Hasselbaink First Celebrity Eliminated

Former Chelsea striker Jimmy Floyd Hasselbaink and professional partner Jowita Przystał become the first couple eliminated from Strictly Come Dancing 2024 after tense dance-off against Chris McCausland.

Expert Tips to Crush Your Gym Procrastination

Struggling to find workout motivation? Psychology and fitness experts share science-backed strategies to transform your fitness routine and finally achieve your goals.

Motsi Mabuse's stunning transformation revealed

Strictly Come Dancing judge Motsi Mabuse's incredible journey from aspiring dancer to glamorous TV star is revealed through jaw-dropping transformation photos that showcase her remarkable evolution.

Ultimate Weight Training Plan for Maximum Strength

Discover how to transform your body and boost your health with our expert weight training guide. Learn proper techniques, optimal frequency, and recovery strategies for sustainable strength gains.

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