Dentist's Micro-Habits for a Whiter Smile by 2026
A US dentist reveals simple daily tweaks, from oil pulling to breathing right, that could lead to noticeably brighter teeth by New Year's Day 2026. Discover the low-tech habits experts debate.
Category : Search result: daily health habits
Science-Backed Daily Habits for Better Health and Sleep
Discover the small, consistent routines proven by wearable data to improve sleep, metabolic health, and longevity. Expert advice from WHOOP's Emily Capodilupo.
New Study Debunks Social Media Addiction Myth
New research reveals excessive social media use is often a habit, not an addiction. Discover the real impact on mental health and why so many feel hooked. Read the full story.
How often should you wash your pyjamas?
A leading microbiologist settles the debate on pyjama hygiene. Discover why daily changes are crucial to prevent body odour and harmful infections. Read the full report.
Infant habits at two months predict obesity risk
New research reveals that infant feeding, sleep, and play habits established by two months old can predict higher BMI by six months, setting the stage for lifelong health risks. Learn how to build healthier routines.
4 Habits to Help You Live to 100
Discover the four lifestyle tweaks to diet, exercise and sleep that can boost your longevity, inspired by Britain's oldest person. Start your journey to a longer life today.
27 Signs You're No Longer Trendy, Expert Reveals
Brand expert Rebecca May reveals the 27 lifestyle habits, from burrata to bum bags, that show you're falling behind the trends. Discover if you're guilty of these ageing giveaways.
7 Tea Habits That Damage Gut Health
A Harvard gastroenterologist reveals seven common tea-drinking mistakes harming gut and liver health. Discover how to protect yourself while enjoying Britain's favourite brew.
6 Great Reads: Guardian's Top Weekend Features
Discover six brilliant Guardian reads covering unusual names shaping lives, football friendships, European health habits, romance scams, AI in healthcare, and heartbreaking stories.
Shower Habits Damaging Your Skin - Expert Warning
A leading skin expert reveals why your daily shower routine might be causing more harm than good, and shares the surprising changes you need to make for healthier skin.
Neurologist's dementia warning over common bedtime habit
A leading neurologist reveals how a widespread evening routine could be increasing your risk of dementia and shares simple changes to protect your brain health.
Harvard: Daily Walking Adds Years to Life
Groundbreaking research from Harvard University shows how adding just 2,200 steps to your daily routine can dramatically reduce cardiovascular disease risk and extend lifespan.
Surgeon's 5 Daily Habits to Prevent Back Pain
Leading UK spinal expert Dr. David O'Riordan shares his simple daily routine to prevent debilitating back pain and maintain spinal health without surgery or medication.
Daily habit that boosts brain health revealed
Groundbreaking research reveals how a single daily activity can dramatically improve brain function and protect against cognitive decline as we age.
7 Ways Your Bed Could Be Making You Ill
Leading sleep specialists uncover the surprising bedroom dangers that could be compromising your wellbeing - and share simple fixes for a healthier night's rest.
New Study Reveals Real Daily Step Count For Heart Health
Groundbreaking research challenges the conventional 10,000-step wisdom, revealing the optimal daily walking distance for maximum cardiovascular benefits.
4 Daily Habits Secretly Damaging Your Health
An NHS doctor shares four surprising everyday habits that could be harming your wellbeing - including one common morning routine most Brits don't think twice about.
2,337 Daily Steps Can Transform Heart Health
New research from the University of Granada shows even minimal daily walking significantly reduces cardiovascular risk, with benefits increasing up to 10,000 steps.
Daily Audiobooks Transform Mental Health & Cognition
Discover how just 15 minutes of daily audiobook listening can transform your mental fitness, reduce stress, and boost cognitive function according to groundbreaking UK research.
5-Minute Daily Habit Could Slash Dementia Risk
Groundbreaking research reveals how a simple addition to your morning routine could dramatically improve brain health and protect against cognitive decline as you age.
Daily Habit That Saves Your Heartbeats Revealed
New research reveals how one straightforward daily practice can significantly reduce your resting heart rate and improve cardiovascular health. Discover the science-backed method that doctors are calling a 'game-changer' for heart wellness.
Transform Your Mornings: 7 Science-Backed Hacks
Discover expert-approved morning rituals that can boost your mood, energy and productivity. From sleep secrets to breakfast upgrades, learn how to master your mornings.
Skipping breakfast? Your body's warning sign
Experts reveal why skipping breakfast might be more than just a habit - it could be your body's way of signalling underlying health issues that need attention
Dr Amir Khan's urgent toilet health warning
Leading TV doctor Amir Khan reveals crucial warning signs in toilet habits that could indicate serious health conditions including bowel cancer - and when you should see your GP immediately.
AI Uncovers Health Secrets From Daily Habits
Groundbreaking research reveals artificial intelligence can uncover your deepest health secrets from mundane daily routines. Discover how AI is revolutionising preventative healthcare.
Daily activities slash dementia risk, study finds
Groundbreaking research from Boston University School of Medicine using UK Biobank data shows how simple daily movements could dramatically reduce dementia risk in older adults.
Fitness Trackers May Cause Unhealthy Exercise Habits
New research from Loughborough University exposes how fitness trackers and social media are creating unhealthy exercise habits and psychological harm among users.
10,000 Steps Myth Busted: Real Daily Target Revealed
Groundbreaking research challenges the famous 10,000 steps mantra, revealing how many steps you really need and the surprising benefits of walking at different paces.
Harvard Study: Daily Habit May Transform Health
New research from Harvard University suggests a straightforward daily practice could significantly reduce the risk of chronic diseases and extend lifespan. Discover how this accessible habit could revolutionise public health.
Daily habit that could slash dementia risk revealed
A leading NHS doctor shares groundbreaking research showing how a straightforward daily activity could dramatically reduce your chances of developing dementia. Discover the science-backed method that's transforming brain health prevention.
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