20 mins daily could add 3 years to your life
Discover how a simple 20-minute daily habit could extend your lifespan by up to three years, according to new research.
Category : Search result: daily exercise
Gwyneth Paltrow's fitness secrets revealed
Gwyneth Paltrow shares her exercise routine and wellness tips, showcasing her toned figure in a recent social media post.
Hot weather exercise: Stay safe with these expert tips
Learn how to stay cool and safe while working out in hot weather with these essential tips from fitness experts.
5 Expert Fitness Tips for Weight Loss
Discover science-backed strategies to boost your weight loss journey, from optimising workouts to smarter nutrition choices.
Easy Sudoku Challenge: Puzzle 6997
Sharpen your logic with today's easy-level Sudoku puzzle from The Guardian. Perfect for beginners or a quick mental workout!
Zone Zero: The Low-Stress Exercise Secret
Discover the revolutionary fitness approach that combines minimal effort with maximum benefits, helping you achieve better health without the burnout.
Woman sheds stone in 12 weeks with diet change
A woman achieved remarkable weight loss by making one easy change to her diet—without stepping foot in a gym. Discover her inspiring journey and how you can do the same.
Japanese Interval Walking: The Viral Fitness Trend
Discover how Japanese Interval Walking, the latest exercise craze, can enhance your fitness, energy levels, and overall health with just 30 minutes a day.
Doctor Reveals Truth About Daily Water Needs
A medical expert shares the real facts about daily water intake, debunking common myths and explaining why the '8 glasses a day' rule isn't for everyone.
Killer Sudoku: The UK's New Puzzle Obsession
Discover why Killer Sudoku has become the latest obsession for puzzle enthusiasts, offering a unique challenge that sharpens the mind.
Daily reading boosts health, happiness and longevity
Discover how making reading a daily habit can boost your mental health, reduce stress, and even add years to your life, according to experts.
Royal Marine rescued after North Sea fall
A Royal Marine was dramatically rescued after falling into the North Sea during a training exercise off the Norfolk coast.
11 mins of tennis daily = 10 more years of life?
A groundbreaking study suggests that playing tennis for just 11 minutes a day could add up to a decade to your lifespan. Discover how this fun and social sport boosts longevity.
Daily Digest: Top UK Stories You Can’t Miss
Stay updated with the latest headlines from across the UK, covering politics, economy, health, and more. Your essential daily briefing.
How Much Protein Do You Really Need?
Discover the optimal daily protein intake, the best high-protein foods, and expert advice to fuel your body effectively.
UK Emergency Alert Test: Labour's Major Safety Exercise
The UK is set to witness one of its largest public safety exercises as the Labour government prepares to test the emergency alert system nationwide.
3-Minute Killer Workout: Transform Your Body Fast!
Discover the ultimate 3-minute workout that promises to reshape your body without stepping foot in a gym. Perfect for busy lifestyles!
Walking faster may slash heart attack risk
A groundbreaking study suggests that increasing your walking speed and distance may significantly reduce the risk of heart attacks and improve overall cardiovascular health.
Daily Digest: Top 5 UK Stories You Can't Miss
Stay ahead with today's most compelling UK news stories, from political shake-ups to groundbreaking developments. Here's what you need to know.
Why fitness instructors lie about rep counts
Fitness enthusiasts are calling out instructors for misleading rep counts in workouts. Discover why this small lie is causing big frustration.
Ceremony Daily: Healing Through Fashion & Ritual
Discover how Ceremony Daily blends fashion with mindfulness, offering a unique approach to self-care through curated rituals and sustainable style.
Daily Protein Needs: Benefits & Best Food Sources
Discover the optimal daily protein intake, its health benefits, and the best protein-rich foods to include in your diet for maximum wellness.
Test your skills with today's medium Sudoku!
Sharpen your mind with today's medium-level Sudoku puzzle. Perfect for a quick mental workout or a relaxing break. Can you solve it?
Mirror's Daily Digest: Top 5 Must-Read Stories
Catch up on the biggest headlines of the day with The Mirror's top five must-read stories, covering breaking news, politics, and human interest from across the UK.
Weighted Vests: UK’s Top Fitness Trend
Discover how weighted vests are revolutionising workouts across the UK, boosting strength, endurance, and calorie burn. Experts weigh in on the benefits and risks.
Pole vault and urban ballet: Today's stunning photos
A breathtaking pole vault leap and a mesmerising urban ballet performance steal the spotlight in today's most striking images from around the world.
Easy Sudoku Puzzle to Boost Your Brainpower
Kickstart your day with a fun and easy Sudoku challenge from The Guardian. Perfect for beginners and puzzle lovers alike!
Jen Shah exercises in prison with Holmes and Maxwell
Former 'Real Housewives of Salt Lake City' star Jen Shah has been seen working out in the prison yard alongside high-profile inmates Elizabeth Holmes and Ghislaine Maxwell.
Trump admin imposes daily quota for immigration arrests
The Trump administration has reportedly introduced a strict daily quota for immigration arrests, raising concerns over enforcement tactics and human rights implications.
Man loses 16 stone in year without surgery
A man reveals his incredible 16-stone weight loss journey in just one year, sharing the simple lifestyle changes that transformed his health without drastic measures.
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