New research reveals that regular art gallery visits can significantly reduce stress levels and improve mental health outcomes. Discover how cultural engagement is becoming recognised as a powerful wellness tool.
Groundbreaking research demonstrates that regular art gallery attendance can significantly strengthen immune function and lower stress hormones, offering surprising health benefits beyond cultural enrichment.
A 38-year-old mother reveals her radical £24,000-a-year biohacking routine featuring ice baths, infrared technology and advanced supplements in her quest for optimal health.
New research reveals how one straightforward daily practice can significantly reduce your resting heart rate and improve cardiovascular health. Discover the science-backed method that doctors are calling a 'game-changer' for heart wellness.
Discover how Yoga Nidra, the powerful yogic sleep practice, is helping Britons combat stress and achieve deep relaxation without traditional meditation struggles.
A devastating overnight fire has destroyed Rio de Janeiro's Cultural Centre Mental Health museum, claiming multiple lives and incinerating priceless historical collections in Brazil's latest cultural tragedy.
A Santa Monica yoga instructor shares her revolutionary longevity formula that defies conventional wisdom about ageing and wellness.
Discover how one British couple uses carefully negotiated kink practices to manage anxiety and deepen their relationship, offering fresh perspectives on mental health and intimacy.
Groundbreaking research reveals how just 15 minutes of daily movement can deliver mental health benefits comparable to expensive wellness retreats. Discover the simple routine transforming wellbeing.
An explosive Guardian investigation reveals how Israeli forces systematically looted thousands of Palestinian books and manuscripts from Gaza, raising urgent questions about cultural destruction in conflict zones.
Chloe Lattanzi shares emotional promise to continue mother Olivia Newton-John's wellness legacy through their joint business venture, Run Wellness, in exclusive interview.
Nobel Prize-nominated author Ngũgĩ wa Thiong'o discusses how rejecting colonial languages became an act of cultural survival and political defiance in this compelling Guardian podcast analysis.
From 'dupe' skincare to sleep tourism, discover how brands are capitalising on wellness trends while delivering questionable results. Experts reveal what consumers should really watch out for.
An American expat shares four unexpected cultural differences between US and UK life, from healthcare surprises to social etiquette quirks that every visitor should know.
Experts warn of a surge in 'wellness washing', where brands use misleading claims about sleep, skincare, and supplements to exploit consumer wellbeing trends for profit.
Escape to the car-free island of Styrsö near Gothenburg for a unique wellness experience. Explore rejuvenating seaweed safaris, traditional Swedish 'bastu' steam baths, and breathtaking Nordic coastal scenery in this hidden gem of the Gothenburg archipela
TV and radio presenter Lisa Snowdon showcases her toned figure while practising yoga at a luxury wellness retreat in Vietnam. The 52-year-old star demonstrates impressive flexibility and shares her holistic health journey.
YouTube sensation Emma Chamberlain delivers a powerful, unfiltered message to her millions of fans, sharing her personal mental health struggles and advocating for radical self-acceptance to combat anxiety.
Queen Mary of Denmark champions the 'earthing' wellness trend, walking barefoot daily for its purported health benefits. Discover the science and surge behind this grounding movement.
Discover the astonishing wellness benefits of the latest TikTok trend: rebounding. Experts explain how a few minutes of gentle jumping each morning can combat inflammation, boost energy, and dramatically improve your lymphatic drainage for ultimate health
Discover the UK's top gut-health retreats in 2024. Our expert guide reveals how specialised wellness holidays combine cutting-edge science with relaxation to transform your digestive health and overall wellbeing without leaving Britain.
From 'edible' eau de parfums to Ozempic-inspired accessories, discover how food, fragrance, and pharmaceuticals are colliding in Britain's latest luxury wellness trend.
Renowned relationship expert and TV personality Paul C Brunson returns to the US after 15 years in Britain, delivering a brutally honest and surprising assessment of modern American society, culture, and values that will leave you questioning everything.
The Melbourne Storm has sparked debate by cancelling a Welcome to Country ceremony by Indigenous elder Aunty Joy Murphy, raising questions about cultural recognition in the NRL.
Discover the inspiring winners of the 2025 National Indigenous Fashion Awards (NIFA), highlighting Australia’s rich cultural heritage and innovative design.
Vietnamese-Australian teenager Jayden Nguyen breaks barriers as he becomes the first player of Vietnamese heritage to debut for Essendon in the AFL, marking a milestone for cultural diversity in Australian rules football.
A surprising study reveals Australians prioritise beauty over intelligence compared to Americans. Discover the cultural differences shaping these perceptions.
As societal values evolve, the British Museum's continued display of human remains sparks debate. Is it time for change?
Climate change and rising sea levels are eroding the shores of Samoa, putting its centuries-old weaving tradition at risk. Discover how this cultural heritage is fighting to survive.