Category : Search result: cultural wellness


UK launches new 'Living Heritage' register

Communities across the UK are urged to nominate cherished traditions for a new national 'living heritage' inventory, aiming to safeguard cultural practices for future generations.

UK Launches 'Living Heritage' Register for Traditions

Communities across the UK are urged to nominate cherished traditions, from cheese-rolling to steel-drumming, for a new national register aimed at safeguarding intangible cultural heritage for future generations.

UK imposes export bar on £280k Hindu paintings

A rare 200-year-old set of 56 Hindu paintings, valued at £280,000, has been barred from leaving the UK. The government aims to keep the 'Devi Mahatmya' series for national study and display. Help save this cultural treasure for the nation.

Men spend billions on unproven wellness trends

New research reveals British men over 35 are spending over £2 billion annually on social media wellness trends with little scientific backing. Discover which fads are popular and expert warnings.

Gallery visits slash stress and boost mental health

New research reveals that regular art gallery visits can significantly reduce stress levels and improve mental health outcomes. Discover how cultural engagement is becoming recognised as a powerful wellness tool.

Art Gallery Visits Boost Immune System & Reduce Stress

Groundbreaking research demonstrates that regular art gallery attendance can significantly strengthen immune function and lower stress hormones, offering surprising health benefits beyond cultural enrichment.

Mum's £2K monthly biohacking routine revealed

A 38-year-old mother reveals her radical £24,000-a-year biohacking routine featuring ice baths, infrared technology and advanced supplements in her quest for optimal health.

Daily Habit That Saves Your Heartbeats Revealed

New research reveals how one straightforward daily practice can significantly reduce your resting heart rate and improve cardiovascular health. Discover the science-backed method that doctors are calling a 'game-changer' for heart wellness.

Yoga Nidra: The Sleep Meditation Revolution

Discover how Yoga Nidra, the powerful yogic sleep practice, is helping Britons combat stress and achieve deep relaxation without traditional meditation struggles.

Deadly fire destroys Rio museum in cultural catastrophe

A devastating overnight fire has destroyed Rio de Janeiro's Cultural Centre Mental Health museum, claiming multiple lives and incinerating priceless historical collections in Brazil's latest cultural tragedy.

Using kink to manage anxiety: One couple's story

Discover how one British couple uses carefully negotiated kink practices to manage anxiety and deepen their relationship, offering fresh perspectives on mental health and intimacy.

15-Minute Exercise Rivals Wellness Retreat Benefits

Groundbreaking research reveals how just 15 minutes of daily movement can deliver mental health benefits comparable to expensive wellness retreats. Discover the simple routine transforming wellbeing.

Ngũgĩ wa Thiong'o: Language as Cultural Liberation

Nobel Prize-nominated author Ngũgĩ wa Thiong'o discusses how rejecting colonial languages became an act of cultural survival and political defiance in this compelling Guardian podcast analysis.

Wellness Washing: The Truth Behind Health Trends

From 'dupe' skincare to sleep tourism, discover how brands are capitalising on wellness trends while delivering questionable results. Experts reveal what consumers should really watch out for.

Sweden's Island Spa: Seaweed Safaris & Steam Baths

Escape to the car-free island of Styrsö near Gothenburg for a unique wellness experience. Explore rejuvenating seaweed safaris, traditional Swedish 'bastu' steam baths, and breathtaking Nordic coastal scenery in this hidden gem of the Gothenburg archipela

Lisa Snowdon's Yoga Body Wows at Vietnam Wellness Retreat

TV and radio presenter Lisa Snowdon showcases her toned figure while practising yoga at a luxury wellness retreat in Vietnam. The 52-year-old star demonstrates impressive flexibility and shares her holistic health journey.

The 30-Second Morning Jump TikTok Wellness Hack

Discover the astonishing wellness benefits of the latest TikTok trend: rebounding. Experts explain how a few minutes of gentle jumping each morning can combat inflammation, boost energy, and dramatically improve your lymphatic drainage for ultimate health

UK Gut Health Retreats: Your 2024 Wellness Guide

Discover the UK's top gut-health retreats in 2024. Our expert guide reveals how specialised wellness holidays combine cutting-edge science with relaxation to transform your digestive health and overall wellbeing without leaving Britain.

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