Jump Rope: The Surprising Powerhouse Workout Benefits
Discover why this simple childhood pastime is a powerhouse workout, boosting heart health, coordination, and burning calories in minutes. Experts explain the science behind skipping.
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Far-Right Organising UK Asylum Hotel Protests via Facebook
Exclusive investigation uncovers how members of a far-right party are systematically organising and promoting anti-asylum hotel demonstrations nationwide through covert Facebook networks, raising serious concerns about community tensions and public order.
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