Exercising in cold weather brings unique risks. Experts Jen Wilson and Athalie Redwood-Brown explain the science behind winter injuries and share 7 essential safety tips to keep you moving safely.
The Met Office forecasts 'very cold' conditions to grip the East until late January, with snow and icy winds. Experts debunk the myth linking frosty winters to hot summers. Read the full UK weather forecast.
The UK's cold snap continues with more snow, ice and strong winds forecast. Amber health alerts are in place as a deep low-pressure system moves in. Read the latest weather warnings.
The Met Office warns of disruptive snow, wind, and rain across parts of England this week, with amber cold health alerts issued. Stay informed on travel and safety.
UK dog owners are warned to check temperatures before winter walks. Experts reveal hidden risks like hypothermia and chemical burns from road grit. Essential advice for keeping pets safe.
A fitness writer tests the viral 12-3-30 treadmill workout against the classic 10,000 steps a day goal. Discover the pros, cons, and which one experts say is best for your health and wellbeing.
Kick off your new year fitness goals without a gym. Discover five affordable, space-saving home workout essentials to build your perfect routine for less.
Start your New Year fitness routine without a gym. Our guide reveals the best affordable home workout equipment, from resistance bands to walking pads, to help you get fit for less.
The DWP has triggered Cold Weather Payments for 10 new postcode districts in England and Wales. Eligible households will receive £25 automatically. See the full list.
The UK Health Security Agency warns of a 'rise in deaths' as snow blizzards and temperatures as low as -12C are forecast. Follow these six essential tips to stay safe and warm.
The UKHSA warns a 'rise in deaths' is likely as an amber cold health alert covers all of England. Get the latest updates and safety advice here.
The UKHSA warns a 'rise in deaths' is likely as an amber cold health alert covers all regions of England. Get the latest updates and safety advice here.
Certified PT Amanda Capritto shares her minimal-equipment workout and principles for building strength without a gym. Discover how to achieve progressive overload at home.
Certified PT Amanda Capritto reveals her minimal equipment workout and training principles that helped her get stronger while living in a van. Learn how to build muscle at home.
The UKHSA warns of a dangerous cold snap starting New Year's Day 2026, with amber alerts for northern England. Temperatures could drop to -7°C, posing severe health risks. Check on vulnerable neighbours.
The UK faces a freezing start to 2026 with an amber cold health alert. Temperatures could plunge to -7°C, posing severe risks to vulnerable people. Check on neighbours and prepare for wintry hazards.
As winter grips the UK, experts reveal which seven dog types need extra help in the cold. Learn the signs and how to protect your pet from the chill.
Pet experts issue urgent advice for UK dog owners during the freezing cold snap, revealing the dangerous temperature thresholds and signs of hypothermia to watch for.
BBC's Dr Oscar Duke reveals which natural cold remedies actually work. Discover why honey gets the green light, while onions and garlic are busted myths. Read the full analysis.
Fitness coach reveals a cheap Black Friday resistance band deal and full-body workout plan for beginners to build muscle at home without gym equipment.
A vet nurse reveals the 7 types of dogs most vulnerable to UK snow and ice. Learn how to keep your pet safe, warm and healthy during winter walks.
As a cold snap hits the UK, discover which DWP benefits do not qualify for the £25 Cold Weather Payment and what support is available in Scotland instead. Check your eligibility now.
A GP reveals how cold weather impacts immunity, heart, lungs and skin. Discover practical tips to stay warm and healthy during the UK winter months.
Discover 10 professional strategies to maintain your fitness routine through winter. From indoor warm-ups to vitamin D management, stay healthy when temperatures drop.
UKHSA issues amber cold health alert as temperatures plummet to -10°C, increasing risks of heart attacks and strokes. Essential advice for vulnerable groups.
As a UK cold snap hits, the DWP's £25 Cold Weather Payment is activated. Discover if you're eligible and why some new parents must act to claim this vital support.
Health chiefs warn sub-zero temperatures could trigger heart attacks, strokes and respiratory issues. Amber alert issued for northern England until Saturday.
Millions in the UK are eligible for £25 DWP Cold Weather Payments as a severe cold snap hits. Check if you qualify and how to claim this vital support.
Britain braces for winter's wrath as snow sweeps across Scotland, Northern Ireland, and Wales with travel disruption expected and temperatures plummeting below freezing.
Britain braces for a dramatic temperature plunge as weather maps reveal an incoming Arctic freeze that could see mercury plummet to -10C and blanket parts of the country in snow.