New research reveals five key lifestyle factors that can keep your brain healthier and up to eight years younger, even for those living with chronic pain. Discover the simple changes you can make today.
New research reveals parents with daughters have sharper minds in later life. Discover how emotional support combats isolation, a key dementia risk factor. Learn more about the findings.
New research reveals parents with daughters show better cognitive health in later life. Emotional support from girls may be key. Learn how family dynamics impact dementia risk.
New research reveals measurable changes in driving patterns, like avoiding night trips and hard cornering, could flag early cognitive decline. Learn the key warning signs.
A US surgeon explains why chronic stress visibly ages skin and why quality sleep is the most underrated anti-ageing tool. Discover the simple lifestyle habits that make the biggest difference.
A US surgeon with 2.6 million followers explains why chronic stress visibly ages skin and why quality sleep is the most underrated anti-ageing tool. Discover the science-backed habits for longevity.
New research suggests maintaining curiosity throughout life could be a vital component of healthy ageing. Discover the science behind this link and how to cultivate it.
Gina Stewart, 55, known as the 'world's hottest gran', reveals the simple diet change she made years ago that she credits for her youthful glow and appeal to younger men. Discover her festive tip.
Sir Cliff Richard, 85, reveals his three simple rules for longevity and the ten foods he avoids, including red meat and tomatoes. Discover his secrets for staying fit and healthy.
New research tracking 30,000 people for nearly 20 years proves social isolation is a direct cause of faster cognitive decline, independent of loneliness. Reducing isolation could shield brain health.
A health expert reveals how adding one key supplement to your daily routine could protect against collagen loss and help reverse visible signs of premature ageing. Discover the science behind it.
New research reveals five evidence-backed lifestyle modifications that can reduce your biological age and promote longevity. Discover how exercise, diet, and sleep can turn back the clock.
Groundbreaking Cambridge University research identifies five distinct brain development phases, yet later life stages receive minimal attention. Discover the full story behind these scientific findings.
New research reveals that a consistent 30% reduction in daily calorie intake could slow brain ageing and stave off cognitive decline. Discover the long-term benefits for your brain health.
New research reveals that speaking multiple languages can protect against age-related cognitive decline, with each additional language offering more benefits for brain health.
New research reveals moderate coffee consumption preserves telomere length, slowing cellular ageing. Discover how your daily brew could be a fountain of youth.
Discover how Hollywood legend Goldie Hawn maintains her youthful glow at 80 with simple skincare, daily exercise and healthy eating habits. Learn her beauty secrets now!
Discover five simple daily exercises recommended by UK health specialists to maintain strength, improve balance, and reduce dementia risk as you age. Start your fitness journey today!
Artificial intelligence has generated images showing what Demi Moore might look like at 63 without suspected cosmetic enhancements, sparking renewed plastic surgery debate.
Groundbreaking research reveals how maintaining optimal Vitamin D levels could slow biological ageing and reduce age-related diseases. Discover why this sunshine vitamin is crucial for longevity.
Groundbreaking research reveals our emotional state directly impacts cellular ageing, with optimistic outlooks potentially adding healthier years to our lives.
Groundbreaking study suggests exposure to mild cold could combat muscle decline and metabolic issues in older adults, offering new approach to healthy ageing.
Leading dermatologists warn that screen time is secretly ageing your skin. Discover the blue light protection revolution and the products that really work.
Tech entrepreneur Bryan Johnson unveils his cutting-edge wearable devices and daily regimen designed to prevent dementia and maintain peak brain performance in his relentless pursuit of longevity.
Groundbreaking research reveals how creative pursuits like painting, writing and music can significantly boost brain health and protect against cognitive decline as we age.
Groundbreaking research reveals how embracing creativity in later life can significantly boost brain health and cognitive function, offering powerful protection against mental decline.
Scientists discover that combining inexpensive, widely available medications could significantly extend healthy lifespan, bringing anti-ageing treatments closer to reality.
Discover how a 45-year-old mother transformed her biological age through simple dietary changes that science says could extend your lifespan and improve health dramatically.
Discover how strength training can transform ageing, boost vitality and add years to your life according to groundbreaking new research.
Groundbreaking UK research reveals dog ownership may significantly slow epigenetic ageing and improve cardiovascular health in older adults.