Scientists Confirm Humans Glow in the Dark
Groundbreaking Japanese research reveals humans emit visible light that changes throughout the day, with fascinating implications for health and biology.
Category : Search result: circadian rhythm
Doctor's 3 Simple Rules To Combat Burnout and Slow Ageing
A leading UK longevity expert shares his revolutionary, science-backed approach to fighting burnout and promoting healthy ageing, based on his own personal health crisis.
Breast Milk's Daily Changes Impact Baby Sleep & Development
Groundbreaking UK research reveals breast milk's composition changes throughout the day, containing time-specific hormones that help regulate infant sleep patterns and development. Discover why feeding expressed milk at the wrong time could disrupt your b
The Perfect Bedtime for Health and Happiness
Discover the ideal bedtime for optimal health and happiness, backed by the latest research. Find out why 1 AM might not be the best choice.
Over-50s Waking at 4am? Experts Explain Why
New research highlights why people over 50 are struggling with early morning wake-ups—and what can be done to reclaim restful nights.
Thousands waking at 3:29 AM – the sleep mystery explained
A bizarre sleep trend sees thousands waking at 3:29 AM nightly. Experts reveal the science behind this eerie phenomenon and how to reclaim your rest.
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