Category : Search result: chronic insomnia treatment

Study: Tai Chi as Effective as NHS Therapy for Chronic Insomnia

Tai Chi Matches NHS Gold Standard for Insomnia

New research reveals the ancient Chinese exercise Tai Chi is as effective as cognitive behavioural therapy for treating long-term insomnia, offering a new option for millions struggling with sleep.

Chronic Pain Linked to Higher Risk of High Blood Pressure, Study Finds

Chronic pain raises high blood pressure risk

New research reveals millions with chronic pain face greater hypertension risk. Discover how depression and inflammation drive this link and learn preventive steps.

New Eczema Cream Approved for NHS, Aiding 62,000 in England

New Eczema Treatment Approved for NHS Use

A new cream for severe hand eczema, delgocitinib, has been approved for the NHS. This life-changing treatment could help over 62,000 people in England and save the health service millions.

Paradoxical Insomnia: The Sleep Disorder Where You're Sleeping But Don't Know It

Paradoxical Insomnia: The Truth About Sleep You Don't Know

Discover the truth about paradoxical insomnia, the mysterious sleep condition where people genuinely believe they're awake all night while actually sleeping. Learn about the science, symptoms, and solutions for this baffling sleep disorder affecting count

Ancient Chinese Exercise Could Ease Your Knee Pain: Tai Chi Found to Beat Physiotherapy for Osteoarthritis

Tai Chi Beats Physio for Knee Arthritis Pain Relief

Groundbreaking research reveals the ancient practice of Tai Chi provides superior pain relief and improved mobility for knee osteoarthritis sufferers compared to standard physiotherapy, offering new hope for millions battling chronic joint pain.

Robotic Revolution: NHS Adopts Groundbreaking 10-Minute Prostate Surgery to Slash Waiting Lists

NHS 10-minute robotic prostate surgery cuts waiting lists

Exclusive: British surgeons pioneer revolutionary robotic prostate procedures that take just 10 minutes, offering new hope for thousands stuck on NHS waiting lists. Discover how this medical breakthrough is transforming cancer care across the UK.

Nature's Pain Relief: How Eucalyptus Could Transform Arthritis Treatment

Eucalyptus: Nature's Answer to Joint Pain Relief

Groundbreaking research reveals eucalyptus isn't just for colds - it's emerging as a powerful natural solution for chronic joint pain and inflammation, offering new hope for arthritis sufferers.

Tired of Tossing and Turning? CBT-I: The Sleep Therapy That's Rewiring British Brains for Better Rest

CBT-I: The Sleep Therapy Rewiring British Brains

Discover how Cognitive Behavioural Therapy for Insomnia is helping sleep-deprived Britons break the cycle of sleepless nights without medication. This NHS-backed approach could revolutionise your relationship with sleep.

Persistent Cough? It Might Not Be What You Think - My Two-Month Mystery Finally Solved

Mystery cough solved after two months of suffering

After suffering from a relentless cough for two months that baffled doctors, one woman discovered the shocking truth about her condition and the simple solution that finally brought relief.

Sleep Expert Reveals: 5 Simple Steps to Wake Up Feeling Truly Refreshed Every Morning

Sleep Expert's 5 Steps to Wake Up Refreshed

Discover the science-backed evening routine that transforms restless nights into revitalising sleep. A leading sleep specialist shares her proven five-step method for waking up energised and ready to conquer your day.

Forces' Foolproof Sleep Method: The Military Technique to Conquer Insomnia in 60 Seconds

Military Sleep Method: Fall Asleep Fast

Discover the battle-tested military sleep technique used by soldiers to fall asleep rapidly, even in high-stress environments. This scientifically-backed method could transform your nights.

Sleep Revolution: The UK's Top-Rated Sleep Aids to Transform Your Nights

UK's Best Sleep Aids: Transform Your Nights

Discover the ultimate guide to the best sleep aids available in the UK, from scientifically-backed supplements to innovative tech solutions for achieving perfect rest.

The Unlikely Cure For Chronic Insomnia: How A Gruesome Discovery Transformed My Sleep

The Unlikely Cure For Chronic Insomnia

Discover how one woman's desperate search for better sleep led to a shocking solution that finally ended her years of insomnia. The surprising method that actually works.

Sleep Tracking Paradox: How Your Smartwatch Could Be Stealing Your Slumber

Smartwatch Sleep Tracking May Be Keeping You Awake

New research reveals the hidden cost of sleep tracking technology - the very devices designed to monitor our rest may be making it harder to achieve quality sleep through data anxiety and bedtime pressure.

Revolutionary Epilepsy Pill Could End Sleep Condition Affecting 10 Million Britons

Epilepsy pill could end sleep condition for millions

A groundbreaking new medication originally developed for epilepsy shows remarkable promise in treating insomnia, potentially offering relief to millions of Britons struggling with sleep disorders.

The Lyme Disease Divide: Why Patients and Doctors Clash Over Chronic Diagnosis

Chronic Lyme Disease: Medicine's Divided Opinion

Explore the heated medical controversy surrounding Chronic Lyme Disease as patients fight for recognition while doctors demand scientific evidence in this deep-dive investigation.

Sleep Doctor Reveals: The 5 Nighttime Habits Sabotaging Your Rest And How To Fix Them

Sleep Doctor: 5 Habits Sabotaging Your Rest

Leading sleep expert Dr Chester Wu exposes the common bedtime mistakes keeping Britons awake at night and shares simple, science-backed solutions for deeper, more restorative sleep.

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