Face exercises to start in January for summer transformation
A leading aesthetics doctor reveals which facial exercises genuinely work to boost circulation and muscle tone, and what you can realistically expect by summer 2026 if you start now.
A leading aesthetics doctor reveals which facial exercises genuinely work to boost circulation and muscle tone, and what you can realistically expect by summer 2026 if you start now.
Paul Nicholls enjoyed a poignant victory at Newbury as his new recruit Minella Yoga defeated Act Of Innocence, a horse recently moved to rival Nicky Henderson. Read the full racing story.
Paul Nicholls enjoyed a poignant victory at Newbury as his debutant Minella Yoga defeated Act Of Innocence, a horse recently moved to rival Nicky Henderson. Read the full story of the trainer's tactical triumph.
Feeling puffy and sluggish after festive feasts? Discover five gentle, expert-approved exercises, from walking to yoga, that can ease bloating and kickstart digestion without intense workouts.
Feeling puffy after the festive feasts? Discover five simple, effective exercises like walking and yoga to stimulate digestion and ease bloating without intense workouts.
A yoga expert shares four simple poses to combat back pain from sitting. Learn how to increase flexibility and reduce stiffness with this daily routine.
Loose Women viewers were left speechless as the panel, including Jane Moore and Judi Love, spontaneously performed yoga poses live on air. The bizarre segment sparked a wave of confusion on social media.
Medical experts reveal the powerful health benefits of laughter, from lowering blood pressure to boosting immunity. Discover why a forced chuckle might be just as good for you.
Cardiologist Dr Michael Miller prescribes laughter for heart health. Discover the science of gelotology and how laughter yoga boosts immunity and mood. Learn simple exercises to laugh more.
Former Emmerdale actress Roxy Shahidi opens up about the emotional struggle of leaving the ITV soap after 17 years, finding solace in yoga and building a new life. Read her full story.
Love Island's Maura Higgins shares her fitness philosophy: no food bans, just balance. She credits Pilates, yoga, and weekend treats for her toned physique. Discover her routine.
Discover how fascia, the body's connective tissue network, is key to wellbeing. Learn about yin yoga, acupuncture, and myofascial release for chronic pain and relaxation. Explore the latest research.
Get Mary Berry's vibrant Thai-inspired chicken traybake recipe from BBC's 'Mary at 90'. This one-pan wonder with coconut milk and red curry paste is ready in just 30 minutes. Perfect for a quick family dinner.
A British dance teacher has won her legal fight after a yoga teacher training course in India triggered a severe breakdown, leaving her unable to work or care for herself.
Discover the ultimate Christmas gift guide for fitness enthusiasts in the UK. From activity trackers to premium activewear, find perfect presents for gym and yoga lovers.
Liverpool dad Martin Fletcher transformed his life, shedding 10 stone through daily yoga after doctors said surgery was his only option. Discover his inspiring journey.
Soul Circus yoga festival founders Roman and Ella Wroath left customers and traders £218,765 out of pocket as company enters liquidation, with 252 customers awaiting refunds after 2024 cancellation.
A British yoga instructor was forcibly detained by Indian police while teaching a meditation session in Rishikesh, sparking international attention and concerns about treatment of foreign nationals.
A British spiritual teacher faces serious charges in Thailand after police raided his tantric massage workshop during the famous Koh Phangan Full Moon Party celebrations.
Food scientists reveal why skipping the salt step when cooking chicken leads to drier, less flavourful meat - and the simple technique for perfectly juicy poultry every time.
Kentucky Fried Chicken unveils game-changing new sandwich featuring their iconic chicken tenders, promising to redefine the UK fast food experience with premium ingredients and bold flavours.
A stunning new eco-retreat opens in Catalonia's mountains, offering yoga sessions, guided hiking trails, and e-bike exploration amidst breathtaking natural scenery.
The Golden Bachelor star Geri has been spotted embracing wellness trends with an adorable puppy yoga class, combining furry friends with fitness for the ultimate stress relief.
Transform your weekday meals with two spectacular recipes from chef Ravinder Bhogal - fiery harissa-baked hake and golden chicken schnitzel that deliver restaurant-quality flavours with minimal fuss.
Discover how Yoga Nidra, the powerful yogic sleep practice, is helping Britons combat stress and achieve deep relaxation without traditional meditation struggles.
Ole Miss head coach Lane Kiffin breaks the internet with unexpected shirtless yoga photo, showcasing his dramatic physical transformation and sparking social media frenzy ahead of new season.
We blind-tasted roast chickens from all major UK supermarkets to crown the ultimate champion. The results will surprise you - and might just change your Sunday dinner forever.
Acclaimed food writer Tom Parker Bowles puts TikTok's viral spicy chicken to the test in London, discovering a heat experience that crosses from pleasure into pure pain in this fiery food review.
A Santa Monica yoga instructor shares her revolutionary longevity formula that defies conventional wisdom about ageing and wellness.