Costco Shopping: The Unlikely Weight Loss Secret
Discover how shoppers are transforming their supermarket trips into effective workout sessions and losing significant weight without expensive gym memberships.
Discover how shoppers are transforming their supermarket trips into effective workout sessions and losing significant weight without expensive gym memberships.
New research reveals concerning drop in dog walking during winter months, with veterinary experts warning about health consequences for our four-legged friends.
New research reveals fitness trackers and smartwatches are creating a generation plagued by 'data shame' and sleep anxiety, with experts warning about the psychological toll of constant health monitoring.
At 67, Golden Bachelor star Gerry Turner showcases an astonishingly muscular physique that's taking social media by storm, proving fitness has no age limit.
Discover how Future Fitness uses artificial intelligence and human coaching to revolutionise your workout routine in our comprehensive 2025 review.
A comprehensive review of the popular home fitness equipment that promises gym-quality workouts without the membership fees. Discover if it's worth your money.
Discover how the humble skipping rope is making a major comeback in UK fitness circles, offering surprising cardiovascular benefits that could rival traditional running.
Discover the transformative power of targeted exercises that build strength while enhancing mobility. Expert-backed movements that will revolutionise your fitness routine and keep you moving freely for years to come.
Discover how a 71-year-old fitness coach maintains incredible health and vitality with her straightforward daily routine that anyone can follow.
Discover how the humble skipping rope is revolutionising cardio workouts across the UK, offering superior fitness benefits compared to traditional running while saving time and money.
Discover HYROX - the revolutionary fitness competition combining running and functional exercises that's taking the UK by storm. Learn what makes this race different and why everyone's talking about it.
Meet Sharwood the shar-pei cross who has become a lifesaving hero after alerting neighbours when his owner suffered two medical crises. This incredible story of canine intuition and loyalty will restore your faith in man's best friend.
Discover incredible savings on top fitness trackers and smartwatches from leading brands including Huawei, Fitbit, and Garmin. Our guide reveals where to find the best discounts for tracking your health and activity levels.
Former England rugby captain Chris Robshaw reveals his unique fitness routine while watching Love Island, combining entertainment with exercise in this surprising health hack.
Discover why stylish co-ordinated activewear is becoming the UK's secret weapon for gym motivation and confidence. Fashion meets fitness in this game-changing trend.
British dog owners are erupting in anger as local authorities introduce sweeping new restrictions, including mandatory muzzles, leads, and exclusion zones, in what's being dubbed 'canine ASBOs'.
Meet Andrew Bostinto, Britain's extraordinary 100-year-old bodybuilder who's rewriting the rules of ageing. Discover his incredible fitness secrets and daily routine that keep him stronger than men half his age.
Groundbreaking research reveals middle-aged women with canine companions experience significantly better physical and mental health outcomes as they age.
Groundbreaking research from Hungary shows dogs experience similar cognitive decline under stress as humans, affecting their problem-solving abilities and memory.
Thinking of getting a new furry friend? Discover the surprising behavioural traits of five beloved dog breeds that could test even experienced owners.
Discover how bodyweight training can revolutionise your fitness routine without expensive equipment or gym memberships. Expert tips reveal how to build strength, boost metabolism and achieve remarkable results anywhere.
A scene-stealing terrier named Messi has earned an unprecedented Oscar nomination for his remarkable performance in 'Anatomy of a Fall', marking a historic moment for canine actors in cinema.
A British woman reveals how her dog's crippling separation anxiety left her with no choice but to abandon her career and work from home permanently in this emotional pet welfare story.
A leading canine expert warns that certain dog breeds pose serious risks when sharing sleeping spaces, revealing the surprising science behind this controversial advice.
Former Hollyoaks actress Sarah Jayne Dunn reveals how pole fitness transformed her physique and mental health, sharing stunning photos of her incredible flexibility journey at 47.
Groundbreaking research from the University of Bristol suggests some dogs develop genuine behavioural addictions to their favourite toys, with worrying parallels to human compulsive disorders.
A remarkable rescue story unfolds as a loyal dog named Max leads emergency crews to his injured owner who had fallen in remote Florida woodland, showcasing incredible canine intuition and bravery.
Medical professionals issue urgent health warnings about quadrobics, the alarming TikTok fitness trend where adults crawl and move like animals, citing serious risks to joints and muscles.
Discover how quadrobics, the animal-inspired workout born from therian subculture, is becoming Britain's latest fitness phenomenon among Gen Z and millennials.
Strictly Come Dancing champion Jowita Przystal reveals how she maintains her incredible physique and the stunning red dress that left viewers mesmerised during her latest performance.