Jumping Rope: The Ultimate Calorie-Burning Cardio
Discover why skipping rope is emerging as the ultimate cardio workout that torches calories faster than jogging and delivers full-body benefits in minimal time.
Category : Search result: calorie trackers
Fitness Trackers Fuel Sleep Anxiety and Data Shame
New research reveals fitness trackers and smartwatches are creating a generation plagued by 'data shame' and sleep anxiety, with experts warning about the psychological toll of constant health monitoring.
Fitness apps cause misery as calorie tracking harms mental health
Leading psychologists warn that fitness tracking apps and calorie counters are creating unhealthy relationships with food and exercise, with many users experiencing increased anxiety and disordered eating patterns.
Fitness Trackers May Cause Unhealthy Exercise Habits
New research from Loughborough University exposes how fitness trackers and social media are creating unhealthy exercise habits and psychological harm among users.
Jump Rope: The Simple Workout That Beats Running
Discover how jumping rope delivers superior fitness benefits compared to running, burning more calories while improving coordination and bone health.
Sprayable Dessert Trend Sweeps Britain
Discover the viral sprayable dessert trend transforming how Brits experience sweetness. From edible perfumes to calorie-conscious indulgence, this innovative approach to treats is taking social media by storm.
How your heart rate affects insurance premiums
New research reveals how insurance companies are using fitness tracker data to set premiums, with your resting heart rate potentially impacting your wallet.
Weight Loss Myths Busted: Scientist Reveals Truth
Discover the groundbreaking insights from leading nutritional scientist Dr Kevin Hall as he debunks common weight loss myths and reveals the science-backed strategies for lasting results in this exclusive Guardian podcast analysis.
Deep-Fried Pizza Burger Sparks Foodie Outrage
A UK restaurant has divided opinion with its latest creation - a deep-fried pizza burger that's sending shockwaves through the food community and raising health concerns.
Ditch Cooking Oil: The Simple Swap for Healthier Meals
Discover how replacing cooking oil with this surprising pantry staple can create healthier, crispier, and more flavourful meals while cutting calories dramatically.
100 Days Of McDonald's: Shocking UK Diet Results
A UK man's 100-day McDonald's-only diet led to staggering weight loss and improved health markers, defying all expectations. Discover the science behind the controversial experiment.
Jump Rope: The Surprising Powerhouse Workout Benefits
Discover why this simple childhood pastime is a powerhouse workout, boosting heart health, coordination, and burning calories in minutes. Experts explain the science behind skipping.
Skip Your Way to Fitness: Jump Rope Benefits Revealed
Discover why skipping rope is the ultimate, cost-effective workout for boosting heart health, burning calories, and building strength, according to fitness experts.
Woman's 4-Size Weight Loss Sparks TikTok Food Warning
A UK woman's viral TikTok transformation reveals the hidden dangers of so-called 'healthy' foods after she lost a dramatic amount of weight by cutting out common dietary pitfalls. Nutritionists issue a crucial warning.
Parents hide GPS trackers in kids' toys to spy on exes
Desperate parents are resorting to high-tech espionage, planting hidden GPS devices in their children's soft toys to monitor their ex-partners' movements and activities during visitation, reveals a new investigation.
Simple Starbucks Swap Slashes Calories & Sugar
Nutritionists reveal the one easy change you can make to your Starbucks order to significantly reduce calories, sugar, and saturated fat without sacrificing your caffeine fix.
Faulty NHS GPS Trackers Endanger Vulnerable Patients
Exclusive investigation reveals critical safety failure in GPS monitoring devices used by the NHS and care providers, leaving patients with conditions like dementia at severe risk.
Rucking: Boost Your Walk With A Weighted Backpack
Discover rucking, the powerful walking workout with a weighted backpack. Experts reveal how it enhances weight loss, improves posture, and boosts heart health more effectively than standard walking.
Jennifer Aniston's Calorific Cookbook Stuns Fans
Friends icon Jennifer Aniston stuns fans by launching a cookbook celebrating calorific recipes, embracing a revolutionary 'food freedom' approach to nutrition and wellness in her latest venture.
Ultra-Processed Foods Cause Weight Gain, Study Reveals
Groundbreaking UK research exposes the hidden dangers of ultra-processed foods, linking them directly to increased calorie intake and weight gain. Discover the science behind why these modern diets are harming our health.
NHS App Helps Brits Lose Weight With Simple Food Hack
Exclusive: How a free, science-backed app from the NHS is revolutionising weight loss across the UK, helping thousands shed pounds with a simple 'traffic light' system for everyday foods.
Weighted Vests: The UK Fitness Craze Boosting Metabolism
Discover why weighted vests are the UK's hottest fitness trend. Experts reveal how adding just 10% of your body weight can supercharge calorie burn, improve bone density, and mimic high-altitude training. Learn the safe way to incorporate this game-changi
Fitness Trackers Are Causing a New Sleep Disorder
Sleep experts warn of a new disorder, 'orthosomnia', where an obsession with perfect sleep data from fitness trackers is leading to increased anxiety and chronic exhaustion. Discover why chasing the perfect sleep score might be the very thing keeping you
Mum loses 5st after quitting dangerous 500-calorie diet
A mother's shocking journey from a dangerous 500-calorie diet to a life-saving NHS health transformation. Discover how she lost 5 stone and reclaimed her health.
Humble Seed's Protein Crackers: The Ultimate UK Healthy Snack
Discover Humble Seed's innovative Wheat Protein Crackers – the high-protein, keto-friendly, and gluten-free snack that's taking the UK by storm. Our in-depth review reveals the taste, texture, and nutritional benefits of this game-changing crispbread.
Calorie Count Labels on Korean Stairs Cause Outrage
Public staircases in South Korea now display labels showing calories burned, igniting a fierce debate over body image and potential harm to those with eating disorders.
Simple trick to burn more calories on your walk
A fitness expert reveals an effortless way to enhance calorie burn during a 20-minute walk—no extra effort required!
Trump admin plants AI trackers in China tech shipments
The Trump administration has reportedly embedded AI-powered tracking devices in shipments to China to crack down on tech smuggling amid escalating tensions.
GPS trackers in kids' shoes: Safety or surveillance?
Parents are increasingly using GPS trackers in children's shoes, but is this vigilant parenting or an invasion of privacy? Experts weigh in on the debate.
Mushroom burgers: The healthy beef alternative
A leading dietician shares how replacing beef with mushrooms in your burger can slash calories and boost nutrition without sacrificing flavour.
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