Groundbreaking research reveals how trimming just 300 calories daily can dramatically improve cardiovascular health and reduce diabetes risk, offering a practical approach to long-term wellness.
Discover why skipping rope is emerging as the ultimate cardio workout that torches calories faster than jogging and delivers full-body benefits in minimal time.
Leading psychologists warn that fitness tracking apps and calorie counters are creating unhealthy relationships with food and exercise, with many users experiencing increased anxiety and disordered eating patterns.
Discover how jumping rope delivers superior fitness benefits compared to running, burning more calories while improving coordination and bone health.
Discover the viral sprayable dessert trend transforming how Brits experience sweetness. From edible perfumes to calorie-conscious indulgence, this innovative approach to treats is taking social media by storm.
Groundbreaking UK research reveals traditional Sunday roast ingredients contain powerful compounds that could dramatically reduce dementia risk. Discover which vegetables pack the biggest protective punch.
Labour's Shadow Health Secretary announces groundbreaking NHS reform plan leveraging private sector capacity and artificial intelligence to slash waiting times and transform patient care across Britain.
Coffee connoisseurs are discovering the hidden potential in used coffee grounds, from garden fertiliser to natural exfoliants. This barista-backed advice could save you money and reduce waste.
Groundbreaking research reveals GLP-1 medications prescribed for weight management are showing unexpected benefits in reducing alcohol consumption among users, with some reporting complete loss of interest in drinking.
Discover the secret to making moist, delicious banana bread that maintains its freshness for days with this expert baking guide and clever storage tips.
Exclusive: NASA's prestigious Jet Propulsion Laboratory announces devastating workforce reduction affecting 550 employees, sending shockwaves through California's space industry as budget uncertainty takes its toll.
Former President Donald Trump unveils radical plan to slash federal workforce through sweeping layoffs and hiring freezes, sparking concerns about government stability and public services.
Discover how planting just one specific tree in your garden can reduce noise pollution, cut heating costs by 25%, and dramatically improve air quality around your home.
Exclusive analysis reveals how Microsoft's aggressive AI pivot is triggering significant workforce reductions across its UK operations, signalling a dramatic shift in the tech employment landscape.
Groundbreaking research reveals how Halloween treats can be made with reduced sugar content while maintaining the same delicious taste, offering parents a healthier alternative for trick-or-treat season.
Exclusive: New research reveals millions in council tax support going unclaimed as cost of living crisis deepens. Discover if you're eligible for reductions worth hundreds of pounds.
Baltimore experiences significant crime reduction as State's Attorney Ivan Bates implements aggressive prosecution strategies and targets repeat offenders, marking a dramatic turnaround for the city.
A dangerous new practice called 'flashblood' or 'Bluetoothing' where drug users share HIV-infected blood is accelerating transmission rates across East Africa and Pacific Islands, warn health experts.
Exclusive investigation reveals how Conservative government aid reductions are devastating vulnerable communities across Africa while ministers face accusations of misleading Parliament.
Kylie Jenner reportedly expresses regret over butt enhancement surgery as she and friend Stassie Karanikolaou are spotted with noticeably smaller figures, sparking widespread speculation about cosmetic procedure reversals.
Amazon Prime Day brings unprecedented discounts on Loop Earplugs - the innovative hearing protection that's taking the UK by storm. Discover how to get premium noise reduction at bargain prices.
Groundbreaking UK research shows that brief, intense bursts of daily activity like climbing stairs or power walking could significantly reduce cancer risk. Discover how incorporating 'VILPA' into your routine makes a dramatic difference.
Discover innovative ways to use surplus autumn apples in delicious savoury dishes, from chutneys to main courses, reducing food waste while elevating your cooking.
Exclusive: Arsenal's Emirates Stadium undergoes significant capacity reduction for Champions League quarter-final, while Wembley prepares to welcome Bayern Munich clash in dramatic stadium shuffle.
Popular restaurant chain Nando's is quietly lowering sugar content in its Coca-Cola servings across UK locations in response to government health regulations targeting obesity.
Discover the groundbreaking insights from leading nutritional scientist Dr Kevin Hall as he debunks common weight loss myths and reveals the science-backed strategies for lasting results in this exclusive Guardian podcast analysis.
The popular peri-peri chicken chain has dramatically reduced sugar content in its Coca-Cola offerings as part of a health-conscious menu overhaul affecting all UK locations.
A UK restaurant has divided opinion with its latest creation - a deep-fried pizza burger that's sending shockwaves through the food community and raising health concerns.
Discover the surprising kitchen hack that keeps cucumbers fresh for weeks and prevents watery salads. Food experts reveal why this method works better than plastic wrap.
Discover how replacing cooking oil with this surprising pantry staple can create healthier, crispier, and more flavourful meals while cutting calories dramatically.