Trainer's 6-move kettlebell workout builds strength at home
Certified PT Amanda Capritto shares her minimal-equipment workout and principles for building strength without a gym. Discover how to achieve progressive overload at home.
Category : Search result: build strength at home
Build full-body strength at home with a 6-move kettlebell workout
Certified PT Amanda Capritto reveals her minimal equipment workout and training principles that helped her get stronger while living in a van. Learn how to build muscle at home.
Why Exercise Variety Beats Strict Consistency for Most
A fitness writer swapped strict CrossFit for a varied routine. Experts explain why mixing up workouts boosts motivation, prevents injury, and supports long-term health.
NI's 'Bleak' Housing Future Due to Failing Water Network
House builders in Northern Ireland warn of a 'very bleak' future as a crumbling wastewater network blocks new developments, forcing firms to relocate or close. The political funding failure fuels a housing crisis.
Premier League Build-Up: Old Trafford Reaction & News
All the latest news and reaction from Old Trafford as the Premier League prepares for another crucial matchday. Stay updated with team news, injury updates, and managerial insights.
Kevin McCloud's Graven Hill self-build dream turns 'soulless'
Ten years after its launch, the ambitious Graven Hill self-build estate in Oxfordshire faces criticism for becoming a 'soulless' standard development. Residents reveal infrastructure failures and lost vision.
Octopus Energy's Zero Bills Homes Save £1,8k a Year
Octopus Energy partners with housebuilders to offer homes with zero energy bills for a decade. New scheme could save homeowners nearly £1,800 annually. Read how it works.
Jennifer Aniston's Pvolve Workout: A Midlife Fitness Test
A 46-year-old journalist tests the Jennifer Aniston-backed Pvolve method. Can this low-impact, functional fitness regime combat muscle loss and support women through menopause?
Best Creatine Supplements 2025: Reviews & Top Picks
Discover the top-rated creatine supplements for muscle strength, brain health, and fitness. Our expert testing reveals the best overall, budget, and travel-friendly options for 2025.
Disabled 'betrayed' by cuts to accessible home targets
The UK government has drastically reduced targets for accessible new homes in England, sparking outrage from disability campaigners who call it a 'monumental reversal'.
Russia masses 360k troops near NATO, 2026 'critical'
Ex-NATO official warns Putin has massed over 360,000 troops near Europe's border, making 2026 a critical year for European security. Read the urgent analysis and what UK defence chiefs are saying.
Tammin Sursok's fitness wake-up call at 42
Former Home and Away star Tammin Sursok shares her health transformation after a prediabetes diagnosis, debunking common fitness myths and championing strength training for women over 40.
Experts Explain the Benefits of Walking Backwards
Discover how retro walking strengthens underused muscles, boosts flexibility, and acts as effective cross-training. A simple change with significant health benefits.
Weight-loss jabs can age body by decade, review finds
Experts warn popular weight-loss injections can reduce muscle mass, equivalent to a decade of ageing, increasing frailty risk. Strength training is vital for 2.5 million UK users.
Gluteus Maximus Shape Linked to Diabetes Risk
New UK research reveals the quality of your gluteus maximus muscles is a key predictor for type 2 diabetes and overall health. Discover the exercises to fight intramuscular fat.
Expert's Secret to Maintaining Muscle Strength in Later Life
A leading physiotherapist explains sarcopenia, the age-related muscle loss affecting millions, and shares practical, expert-approved tips to stay strong and active well into your 60s and beyond.
Science-Backed Daily Habits for Better Health and Sleep
Discover the small, consistent routines proven by wearable data to improve sleep, metabolic health, and longevity. Expert advice from WHOOP's Emily Capodilupo.
Couple save £100k building polystyrene house
Hannah and Charlie Bird are building their own £190,000 home using polystyrene blocks, saving a fortune and challenging traditional construction methods. Discover their inspiring self-build journey.
101-year-old reveals secret to long and healthy life
Iñaxi Lasa, 101, credits daily strength training and a Mediterranean diet for her vitality. Discover how her routine defies age and inspires generations to prioritise health.
Rochelle Humes' Forever Home Build Nears Completion
Rochelle Humes reveals her dream 'forever home' with husband Marvin is set for completion next year. Get an exclusive look at the progress and their building journey.
Salt and Boiling Water to Clear Blocked Drains
ITV's Lynsey Crombie reveals a natural method using table salt and boiling water to tackle grease-clogged drains, saving you money on a plumber. Try this eco-friendly kitchen hack today!
101-year-old bodybuilder's secret to long life
Iñaxi Lasa, a 101-year-old bodybuilder from Spain, shares her incredible longevity secrets: a daily gym habit and a diet rich in olive oil and vegetables. Discover her inspiring story.
Beginner's £20 Resistance Band Muscle Building Guide
Fitness coach reveals a cheap Black Friday resistance band deal and full-body workout plan for beginners to build muscle at home without gym equipment.
Six-bed house bought for £391k stuns UK buyers
A woman reveals her six-bedroom new build home cost just £391,060 in Lincolnshire, leaving viewers shocked by the UK's stark property price divide. Discover the full cost breakdown.
Black Friday Fitness Deals: Strength Tools Under £40
Senior fitness writer Harry Bullmore reveals two budget-friendly Black Friday deals for building strength and mobility at home for less than £40. Start your fitness journey today!
Shark FlexStyle slashed by £100 for Black Friday
Shark has cut £100 off its build-your-own FlexStyle air hair styler ahead of Black Friday 2025. Save on this customisable, multi-use tool for Christmas.
Doctor's 'Permanent Damage' Alert on DIY Ear Cleaning
An NHS doctor warns that DIY ear cleaning methods can cause irreversible damage. Discover the safe alternatives to manage earwax build-up and protect your hearing.
Virgin Media's Quick Test for Your Wi-Fi Signal
Struggling with slow broadband? Virgin Media reveals a simple dBm signal test to instantly check your Wi-Fi performance. Discover how to find your reading and boost your connection today.
Prohibition's role in strong cannabis crisis
Experts reveal how prohibition policies increased cannabis strength, worsening psychosis risks while medical cannabis shows therapeutic benefits. Read the full analysis.
5 Exercises to Boost Health and Fight Dementia
Discover five simple daily exercises recommended by UK health specialists to maintain strength, improve balance, and reduce dementia risk as you age. Start your fitness journey today!
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