Nutritionists Reveal Truth Behind UK's Top-Selling Cereals
Many popular breakfast cereals marketed as healthy are laden with sugar and salt, nutritionists warn. Discover which UK favourites pass the test and which to avoid for a balanced start.
Category : Search result: breakfast nutrition
Nutritionists reveal the truth behind 'healthy' breakfast cereals
Many popular UK cereals marketed as high-fibre and vitamin-fortified are secretly laden with sugar and salt. Experts guide you through the healthiest picks and the worst offenders to avoid.
Alexina Anatole's Make-Ahead Breakfast Recipes
Kickstart your busy week with three nutritious, batch-cooked breakfast recipes from Alexina Anatole, including pear and ginger overnight oats. Discover how to prep like a pro.
Alexina Anatole's Make-Ahead Breakfast Recipes for Busy Weeks
Start your day right with three nourishing, batch-cooked breakfast recipes from Alexina Anatole, including pear and ginger overnight oats, a savoury pie, and protein-packed muffins.
Healthy Almond Croissant Baked Oats Recipe in 20 Mins
Discover a delicious almond croissant-inspired baked oats recipe. Ready in 20 minutes, it's packed with oats and almonds to keep you full until lunch. Try it today!
20-Minute Almond Croissant Baked Oats Recipe
Discover a delicious baked oats recipe inspired by almond croissants. Ready in 20 minutes, it's packed with healthy fats and fibre to keep you full until lunch.
Booths Tops Tesco for Best UK Supermarket Breakfast
YouTube food critic Gary Hanna rates Booths' full English breakfast a stunning 9/10, praising its quality ingredients and declaring it miles ahead of major rivals.
Booths Beats Tesco for Best Supermarket Breakfast
YouTube food critic Gary Hanna rates Booths' full English breakfast 9/10, praising its quality ingredients and declaring it miles ahead of major rivals like Tesco and M&S.
Full English Breakfast Worst for Hangover Recovery
A new nutrition study reveals the Full English breakfast is the worst food for hangover recovery. Discover the top-ranked gut-friendly soups that aid faster recovery.
Full English Breakfast Worst for Hangover Recovery
New research reveals the Full English breakfast is the worst food for hangover recovery. Discover the top-ranked gut-friendly soups that aid faster recovery instead.
Breakfast Skipping Risks: Heart Disease & Obesity Link
New research reveals skipping breakfast increases risks of heart disease, obesity, and cognitive decline. Experts from the Mayo Clinic explain the alarming physiological impacts.
US SNAP junk food ban starts Jan 1, warnings issued
Five US states ban soda and candy from food aid purchases from Thursday, a move experts warn will impact all shoppers with longer queues and higher costs.
Healthiest Ways to Cook Eggs, Ranked by UK Experts
UK nutrition experts reveal the healthiest ways to cook eggs, debunk outdated cholesterol fears, and explain why the yolk is the most nutritious part. Discover how to maximise benefits.
Timing Your Breakfast Crucial for Cholesterol Control
Dietitians reveal eating a balanced breakfast soon after waking helps manage cholesterol and lowers heart disease risk. Discover the science-backed morning habits for heart health.
Chef's Sweet Potato Fritters: A 24-Minute Avocado Toast Swap
Tired of avocado on toast? A chef from The Organic Kitchen shares a crispy sweet potato fritter recipe, ready in just 24 minutes. Discover this delicious sweet and savoury alternative today!
Doctor warns of blood sugar spikes from popular breakfast
A medical expert issues a stark warning about a beloved UK breakfast staple. Discover how to choose the right oats to avoid dangerous glucose spikes and protect your health.
Diversity stars Jordan Banjo and Perri Kiely quit Kiss radio
Diversity stars Jordan Banjo and Perri Kiely announce their departure from the Kiss Breakfast radio show in January 2026 to focus on a major new tour. Read the full story.
Viral 5-Ingredient Breakfast Recipe Called 'Life-Changing'
A nutritionist's simple recipe for crispy hash brown rolled omelettes, using just five common ingredients, is being hailed as 'life-changing' by TikTok users. Try it today!
Greasy Spoons vs Posh London Breakfasts
Adrian Chiles argues why London's traditional caffs serve better food, company and value than expensive restaurants. Discover the charm of the proper British breakfast.
Heidi Klum's 150-Calorie 'Champion Breakfast' Revealed
Supermodel Heidi Klum shares her incredibly healthy 150-calorie breakfast, a bowl of vegetables with pumpernickel bread. Discover her secrets to body confidence and ageing gracefully.
Healthiest Thanksgiving Pie Revealed by Experts
Nutrition experts settle the great Thanksgiving debate. Discover why pumpkin pie is the healthier choice with fewer calories and more fibre. Read the full analysis.
Walnuts: The Versatile Superfood for Weight Loss
Discover how just five servings of walnuts weekly can promote heart health, aid weight loss, and provide a brain boost. This versatile superfood is packed with benefits.
Olympic Champions Visit Schools to Promote Breakfast
Team GB Olympians swapped the podium for the classroom, sharing their success secrets with school children and highlighting the critical importance of a nutritious breakfast for learning and achievement.
Gen Z skips breakfast for social media scrolling
New research reveals Gen Z are the biggest breakfast skippers, opting for extra sleep and social media over morning meals. Discover the impact on daily routines.
Turkey Avocado Toast: A Tastier Breakfast Swap
Discover the delicious and nutritious alternative to eggs on avocado toast. This simple 15-minute recipe uses turkey for a protein-packed, flavourful upgrade to your morning routine.
Full English Breakfast Costs Soar: Cafe Crisis Deepens
The iconic Great British fry-up faces unprecedented price hikes as eggs, sausages, tea and bread costs skyrocket, putting traditional cafes at risk under Starmer's government.
Breakfast Before Workout: The Surprising Truth
New research reveals whether you should eat breakfast before exercise for optimal fat burning and energy. The findings might change your morning routine forever.
Full English Breakfast Prices Soar in Cost Crisis
Britain's beloved Full English breakfast faces unprecedented price hikes as key ingredient costs skyrocket, putting the traditional fry-up at risk of becoming unaffordable for many families.
MP's Full English Breakfast Protection Campaign
Conservative MP Mark Pritchard launches parliamentary campaign to protect the Full English breakfast from EU regulations, defending British culinary heritage and common sense.
Aldi's Budget Weight Loss Foods Revealed By Nutrition Coach
Discover the affordable Aldi foods that nutrition experts swear by for effective weight management and healthy eating on a budget.
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