Why Midlife Women Need Strength Training
Medical experts reveal why strength training is non-negotiable for women's bone and muscle health after 50. Learn how to start and transform your fitness today.
Category : Search result: bone health menopause
Air Fryer Warning: Avoid Cooking This Popular Meat
Experts warn against cooking a common dinner staple in your air fryer, as it leads to uneven results. Discover which meats are safe and which belong in the oven.
Weighted Vests: The Low-Tech Fitness Trend Explained
Discover why weighted vests are trending for boosting bone density and aiding weight loss. Learn the science and safety tips from the latest research. Read the full report now.
3 Simple 2026 Lifestyle Tweaks for Menopause Weight Loss
A menopause coach shares three easy daily changes to aid weight management in 2026, from morning walks to prioritising sleep. Discover expert-backed tips for a healthier year.
Menopause Coach's 3 Simple 2026 Weight Loss Tips
A menopause coach reveals three easy daily changes for weight loss in 2026, from morning walks to prioritising sleep. Plus, NHS protein advice for lasting results.
Fight Winter Vitamin D Deficiency with This Recipe
Struggling for Vitamin D in UK winter? Discover why levels drop, key food sources like oily fish & eggs, and a quick, budget-friendly recipe to boost your intake.
Contraceptive jab linked to severe tooth loss in woman
Alexandra Hale, 32, claims prolonged use of Depo injections led to the loss of 14 teeth. She urges women to review health choices and be aware of side effects.
Woman loses 14 teeth after contraceptive jab
Alexandra Hale, 32, claims prolonged use of the Depo injection led to severe tooth decay and loss. She urges others to be aware of side effects and seek regular medical reviews.
JFK's Granddaughter's Heartbreaking Cancer Battle Revealed
Tatiana Schlossberg, granddaughter of JFK, died aged 35 from leukaemia. In a final essay, she revealed she couldn't feed or bathe her newborn due to infection risk. Read her tragic story.
Teen's 'rugby injury' limp was fatal bone cancer
Emma Cleal urges parents to trust their instincts after her son Frank, 13, died from osteosarcoma. His only symptom was an unexplained limp initially dismissed as a sports injury.
Draper to miss Australian Open due to arm injury
British No.1 Jack Draper confirms he will not compete in the Australian Open as he continues recovery from bone bruising in his left arm. Read the full statement.
Draper's Australian Open Withdrawal Due to Arm Injury
British No1 Jack Draper has been forced to pull out of the 2026 Australian Open due to persistent bone bruising in his arm. Read his full statement and the impact on his season.
Anthea Turner on HRT reigniting her sex life post-menopause
Former Blue Peter presenter Anthea Turner, 65, opens up about how hormone replacement therapy and her fiancé Mark Armstrong have transformed her life after menopause. Discover her candid story.
Sister saves brother's life twice with bone marrow
Holly Murdy, 39, was a perfect bone marrow match for her brother Ben Uttley, 41, saving him from aplastic anaemia not once but twice. The family urges others to join the donor register.
Hospital lost patient's skull, offered $25 gift card
A Michigan woman's life was 'forever changed' after hospital staff allegedly lost a piece of her skull during surgery and then offered a $25 gas card. Read the shocking details of the lawsuit.
Vitamin D May Slow Ageing by Protecting Telomeres
New research suggests high-dose vitamin D supplements could preserve telomeres, the protective caps on chromosomes linked to ageing. Discover the findings and what experts advise.
Newborn's fight against rare HLH disease after sudden fever
A newborn baby's life turned upside down by a rare autoimmune disorder. His parents share their story and hope as he prepares for a bone marrow transplant. Read their emotional journey.
Stem cell donor found for leukaemia boy Leo Sproson
A 16-year-old boy with leukaemia gets a 'perfect Christmas gift' as a stem cell donor is found following a Mirror and DKMS appeal. Over 1,700 people registered to help.
Tea linked to stronger hip bones, coffee may raise fracture risk
New research suggests moderate tea consumption could support bone health in women, while very high coffee intake might increase hip fracture risk. Discover the simple dietary tweaks for stronger bones.
Hot Chocolate Could Weaken Bones, Experts Warn
Your favourite festive drink may contain more sugar than two candy bars, undermining bone health despite its calcium content. Discover healthier alternatives.
UK Teen's Desperate Stem Cell Donor Plea
Millie Fairley, 13, from Eastbourne, has aplastic anaemia and needs a stem cell donor to survive. Her family and DKMS urge people to register as donors.
Jenny McCarthy's Weight Loss After 9 Dental Surgeries
Playboy star Jenny McCarthy reveals dramatic weight loss following nine surgeries from failed dental implant that caused bone infection and prevented eating. See her story.
Jenny McCarthy Reveals 9 Surgeries After Dental Implant
Jenny McCarthy opens up about her traumatic year of nine mouth surgeries and a bone infection caused by a failed dental implant. Discover her full story and recovery journey.
Jackie 'O' Henderson reveals secret leukaemia scare
Radio queen Jackie 'O' Henderson opens up about her shock leukaemia scare and bone marrow biopsy after abnormal blood tests. The 50-year-old shares her relief after getting the all-clear.
Elderly couple die in suicide pact in Whitby
An elderly couple described as 'devoted' ended their lives together after the husband's health deteriorated from bone cancer. The inquest heard they sent a letter to their solicitor.
4 Foods With More Vitamin C Than An Orange
Discover four surprising foods packing more vitamin C than an orange. Boost your immunity, strengthen bones and reduce disease risk with these essential nutrients.
Elderly couple in suicide pact after health diagnosis
David and Susan Jeffcock, a devoted elderly couple, ended their lives together at Whitby's East Cliff. The inquest reveals a heartbreaking story of love and a devastating health diagnosis.
Vitamin D Deficiency: Signs and Solutions
Experts reveal how to spot vitamin D deficiency, the risks involved, and the safest ways to boost your levels during the UK winter. Learn the crucial signs today.
4 Hidden Winter Signs of Vitamin D Deficiency
Discover the 4 hidden symptoms of vitamin D deficiency that are more common in winter. Learn how to spot them and what you can do to boost your levels for better health.
Masturbation Eases Menopause Symptoms, Study Finds
New research reveals masturbation can improve mood, sleep, and reduce pain for menopausal women. Discover the science behind this natural relief strategy.
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