Freeze bread before toasting for gut health, study finds
Experts reveal a simple food science hack: freezing and toasting bread creates gut-friendly resistant starch, lowering its blood sugar impact by up to 40%. A win for health and your wallet.
Category : Search result: blood sugar study
Beat the Christmas Party Buffet: Expert Tips for 2024
A functional nutritional therapist reveals how to navigate festive canapés and cocktails to avoid weight gain and blood sugar crashes. Learn the smart swaps for a healthier season.
80 Peanuts a Day Cuts Dementia Risk, Improves Memory
New research reveals eating 80 skin-roasted peanuts daily for 16 weeks improves brain blood flow by 3.6% and memory by 5.8%. Discover how this simple dietary change could help stave off dementia.
Protect Your Teeth from Sugar: 3 Key Steps
Discover what happens to your teeth seconds after sugar hits them and learn three expert-backed strategies to prevent tooth decay and protect your enamel effectively.
Christmas Spices Reduce Bloating & Blood Sugar
Cinnamon, ginger, and nutmeg offer proven health benefits for digestion and blood sugar control, perfect for the holiday season. Discover the science behind these festive flavours.
Orange Juice Gene Study Shows Heart Health Benefits
New research suggests drinking sugar-free orange juice daily for two months can change gene expression linked to better heart function, metabolism, and reduced inflammation. Discover the science behind this simple dietary tweak.
Cilantro's health benefits: from inflammation to anxiety
Discover the surprising health benefits of cilantro, from reducing inflammation and blood sugar to potentially easing anxiety. This ancient herb offers more than just flavour.
Ginger's Health Benefits: Blood Sugar & Brain Protection
Discover how ginger controls blood sugar, protects brain cells and offers 5 proven health benefits. Learn about this winter spice's medicinal properties.
Buttock shape linked to diabetes risk, study finds
New research reveals your gluteus maximus shape can predict Type 2 diabetes risk. Discover how squats and lunges can help regulate blood sugar and improve health.
Beetroot helps regulate blood pressure and keep you warm
Health experts reveal how adding beetroot to your winter meals can improve blood circulation, regulate blood pressure, and keep your extremities warm. Discover delicious recipe ideas today!
Ultra-Processed Foods Boost Pre-Diabetes Risk 64%
New research reveals a 10% increase in ultra-processed food consumption raises pre-diabetes risk by 64% in young adults. Discover how to protect your long-term health.
Sugar Tax Expanded to Include Milkshakes and Lattes
Health Secretary Wes Streeting announces the sugar tax will now cover pre-packaged milkshakes and lattes to combat childhood obesity. Learn how this policy change aims to cut millions of daily calories.
Healthy snack bars contain more sugar than doughnuts
A damning audit exposes 'healthy' snack bars with more sugar than a Krispy Kreme doughnut, misleading parents and fuelling a child health crisis. Urgent government action is needed.
Cloves: More Than Just a Festive Spice
Discover how cloves, the star of pumpkin spice lattes, offer antibacterial protection, blood sugar control, and essential nutrients for your health. Learn more about its surprising benefits.
Root canal treatment lowers blood sugar levels
New UK research reveals root canal treatment can significantly lower blood sugar and improve cholesterol, offering protection against type 2 diabetes and heart disease.
Martin Lewis Turned Away from Blood Donation
Money expert Martin Lewis was unable to donate blood due to a minor medical issue but is now urging the public to support the NHS. Find out if you're eligible to help.
3 questions to tell if you're eating too much sugar
Gut health expert Dr Megan Rossi reveals three simple questions to assess your sugar intake. Discover the difference between natural and added sugars and the health risks of overconsumption.
Celebrity Apprentice's Lapland challenge turns disastrous
The BBC has unleashed a thrilling first look at Celebrity Apprentice's festive special, where business mogul Lord Sugar takes celebrities on a snowy expedition to Lapland that quickly turns disastrous. Watch as the all-star cast faces their toughest chall
Grey Hair Linked to Cancer Protection in New Study
Groundbreaking research reveals the cellular mechanism behind hair greying may actually help shield the body from cancer development, turning conventional wisdom on its head.
Jesse Eisenberg's surprising NHS mission revealed
Hollywood actor Jesse Eisenberg makes heartfelt plea for NHS blood donors after discovering his family's life-saving connection to UK health service.
Doctor's Diabetes Warning: Don't Ignore This Nighttime Sign
A leading NHS doctor highlights a crucial early diabetes symptom that strikes at night - and explains why you shouldn't dismiss it as normal.
Teen coughs up lung-shaped blood clot - UK alert
British families warned after teenager's shocking medical case reveals dangerous complication of severe chest infections. NHS doctors share crucial symptoms to watch for.
Coriander's Secret Power: Transform Your Blood Sugar
Groundbreaking research reveals coriander isn't just for flavour - it could be your secret weapon against diabetes and inflammation. Discover the science behind this kitchen staple's remarkable health benefits.
Sugar Hyperactivity Myth: What Science Really Says
New scientific evidence debunks the long-standing myth about sugar causing hyperactivity in children. Discover what the research really says about sugar's effects on behaviour.
HIV-Contaminated Blood Scandal Infects Indian Children
Exclusive investigation reveals dozens of children in India contracted HIV after receiving contaminated blood transfusions, exposing critical gaps in medical safety protocols.
HIV-positive blood given to thalassemia patient
A major healthcare failure in India's Madhya Pradesh state sees a thalassemia patient contract HIV after receiving contaminated blood transfusion, sparking nationwide outrage and investigations.
Prediabetes: 7 Silent Signs Your Blood Sugar Is High
Millions of Britons are walking around with prediabetes without knowing it. Discover the subtle symptoms and lifestyle changes that could prevent Type 2 diabetes.
FDA to lift UK blood donation ban
The US Food and Drug Administration proposes lifting restrictions on blood donations from British citizens, marking a significant policy shift for American healthcare safety protocols.
Healthy British Puddings: Guilt-Free & Delicious
Discover how innovative recipes and clever ingredient swaps are transforming traditional British puddings into nutritious treats without compromising on flavour or texture.
Halloween Sugar Shock: Health Experts Issue Urgent Warning
New research exposes the terrifying amount of sugar children consume during Halloween festivities, with potential impacts on diabetes risk, cholesterol levels, and long-term health outcomes.
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