Oat milk in coffee may cause blood sugar spikes
Health experts reveal why your oat milk latte could be causing harmful blood sugar spikes. Discover the healthier alternatives and how to balance your morning brew.
Category : Search result: blood sugar levels
Espresso may control blood sugar better than diabetes drug
New research suggests compounds in roasted Arabica coffee could inhibit a key enzyme, mirroring a common diabetes medication. Could your morning brew be a future functional food for blood sugar management?
Oat milk may cause harmful blood sugar spikes, experts say
Your healthy oat milk latte could be causing blood sugar spikes. Dietitians reveal why and suggest better alternatives for your morning coffee. Read more.
Oat milk may cause harmful blood sugar spikes, experts warn
Health experts reveal oat milk's high carb content can lead to glucose spikes. Discover healthier alternatives and how to balance your morning coffee.
Nutritionists Reveal Truth Behind UK's Top-Selling Cereals
Many popular breakfast cereals marketed as healthy are laden with sugar and salt, nutritionists warn. Discover which UK favourites pass the test and which to avoid for a balanced start.
Quitting sugar cold turkey helps woman lose seven stone
Kristy McCammon, 53, ditched refined sugar and lost seven stone. She reveals why 'none is easier than one' and shares her healthy eating tips. Discover her inspiring journey.
Quitting sugar cold turkey leads to seven stone weight loss
Kristy McCammon, 53, ditched refined sugar completely and lost seven stone. She shares her journey from addiction to a healthier lifestyle, proving 'none is easier than one'. Discover her tips for breaking free from sugar cravings.
Free NHS Blood Pressure Checks at Pharmacies for Over-40s
The NHS is offering free blood pressure checks at selected pharmacies in England for people over 40 unaware of their condition. Learn if you qualify and how to book a potentially life-saving test.
Leg Itch Could Be a Warning Sign of Diabetes
An uncomfortable, itchy feeling in your legs, ankles or feet could be a sign of diabetes. Experts explain the link and what other symptoms to watch for in this lifelong condition.
Leg Itch Could Be a Sign of Diabetes, Experts Warn
Persistent itchy skin on the legs, ankles, or feet is a common warning sign of diabetes, a condition affecting millions in the UK. Learn the symptoms and when to see your GP.
10p trick to reset appetite after Christmas
A weight loss specialist reveals a simple, science-backed method using a common kitchen spice to curb post-festive cravings and manage blood sugar. Try it today!
NHS: 48 Hours to Fill 2,755 Blood Donation Appointments
The NHS issues an urgent plea for blood donors with 2,755 slots to fill before New Year's Eve. Stocks are critically low, particularly for O negative and B negative types. Your donation can save up to three lives.
NHS: 48 Hours to Fill 2,755 Blood Donation Slots
The NHS issues an urgent appeal for blood donors, with 2,755 slots to fill in 48 hours. Stocks are critically low. Your donation could save up to three lives this festive season.
Healthy Buzzwords Hide Shocking Amounts of Added Sugar
Experts warn that 'all-natural' and 'low-fat' labels often mask unhealthy sugar levels. Learn how to spot hidden sugars and take control of your diet today.
Spector's 10-Minute Trick to Cut Cholesterol
Leading scientist Professor Tim Spector reveals a simple pre-cooking step with onion and garlic that can activate a powerful cholesterol-fighting compound. Discover his full dietary advice for better heart health.
Hidden Health Risks of Sugar-Free Desserts Revealed
Dietitians debunk sugar myths and reveal the potential dangers of artificial sweeteners and sugar alcohols found in popular 'healthy' alternatives. Discover the facts about cognitive decline and gut health.
Ginger's Health Benefits: Blood Sugar & Brain Protection
Discover the proven health benefits of ginger, from controlling blood sugar and reducing inflammation to protecting brain cells. Learn how this festive spice supports your wellbeing.
Sweet Potatoes: Ancient Superfood's Health Benefits
Discover why sweet potatoes, a 4,500-year-old crop, are a nutritional powerhouse. Learn how they benefit blood sugar, digestion, and provide essential micronutrients for a healthier diet.
Morgan & Sugar's Feud Fuels Prostate Cancer Awareness Ad
Piers Morgan uses his infamous rivalry with Lord Alan Sugar in a hilarious new Paddy Power advert promoting easy prostate cancer screening. The campaign urges men to get a simple PSA blood test.
Bananas could interfere with blood pressure medication
A doctor warns that bananas and other common foods can dangerously interact with ACE inhibitor drugs, affecting potassium levels and heart rhythm. Learn which items to avoid.
Doctor warns of blood sugar spikes from popular breakfast
A medical expert issues a stark warning about a beloved UK breakfast staple. Discover how to choose the right oats to avoid dangerous glucose spikes and protect your health.
Freeze bread before toasting for gut health, study finds
Experts reveal a simple food science hack: freezing and toasting bread creates gut-friendly resistant starch, lowering its blood sugar impact by up to 40%. A win for health and your wallet.
Beat the Christmas Party Buffet: Expert Tips for 2024
A functional nutritional therapist reveals how to navigate festive canapés and cocktails to avoid weight gain and blood sugar crashes. Learn the smart swaps for a healthier season.
Protect Your Teeth from Sugar: 3 Key Steps
Discover what happens to your teeth seconds after sugar hits them and learn three expert-backed strategies to prevent tooth decay and protect your enamel effectively.
Christmas Spices Reduce Bloating & Blood Sugar
Cinnamon, ginger, and nutmeg offer proven health benefits for digestion and blood sugar control, perfect for the holiday season. Discover the science behind these festive flavours.
Cilantro's health benefits: from inflammation to anxiety
Discover the surprising health benefits of cilantro, from reducing inflammation and blood sugar to potentially easing anxiety. This ancient herb offers more than just flavour.
Ginger's Health Benefits: Blood Sugar & Brain Protection
Discover how ginger controls blood sugar, protects brain cells and offers 5 proven health benefits. Learn about this winter spice's medicinal properties.
Buttock shape linked to diabetes risk, study finds
New research reveals your gluteus maximus shape can predict Type 2 diabetes risk. Discover how squats and lunges can help regulate blood sugar and improve health.
Daily Orange Juice Cuts Blood Pressure and Inflammation
New research reveals a daily glass of orange juice can lower blood pressure, reduce inflammation, and improve cholesterol. Discover how this simple drink boosts heart health.
Ultra-Processed Foods Boost Pre-Diabetes Risk 64%
New research reveals a 10% increase in ultra-processed food consumption raises pre-diabetes risk by 64% in young adults. Discover how to protect your long-term health.
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