A major cancer charity is calling for exercise programmes to be routinely offered to all cancer patients through the NHS, following compelling evidence showing it can significantly improve survival rates and recovery outcomes.
Discover why intense exercise can trigger painful headaches and learn practical strategies to prevent exercise-induced head pain through proper hydration and technique.
Discover why skipping rope is emerging as the ultimate cardio workout that torches calories faster than jogging and delivers full-body benefits in minimal time.
New research reveals Taylor Swift's Anti-Hero has the ideal BPM for exercise, beating out artists like Beyoncé and Dua Lipa to become Britain's perfect workout track.
Former University of Sydney lecturer Dr. John Jaenke makes controversial assertion that physical activity may accelerate ageing and cause long-term harm to joints and organs.
Groundbreaking research shows how less than 30 minutes per week of vigorous intermittent lifestyle physical activity can significantly reduce heart disease risk.
Groundbreaking research from the University of Cambridge uncovers the precise heart rate formula that could revolutionise your workout routine and significantly boost cardiovascular health.
New research reveals how less than 75 minutes of moderate exercise per week can significantly reduce risks of heart disease, stroke, and cancer.
A strange new fitness trend called 'Quadrobics', popularised by the 'Furry' subculture, is gaining traction in the UK. Participants run on all fours, mimicking animal movements, sparking both curiosity and concern from medical experts about potential inju
Groundbreaking UK research shows that short bursts of 'exercise snacks' throughout the day are more effective for weight loss and health than one long workout. Discover the science behind micro-dosing movement.
Groundbreaking UK research reveals that a single minute of intense daily activity is linked to a drastically lower risk of premature death. Discover how micro-workouts can revolutionise your health.
A revolutionary fitness challenge blending politics and exercise has taken social media by storm. Discover how this Republican-inspired workout is transforming UK fitness routines and sparking nationwide participation.
NRL fans and commentators were left utterly bewildered after referee Adam Gee penalised Melbourne Storm star Trent Loiero for rubbing an opponent's head in a bizarre incident during their clash with the Bulldogs. The controversial moment, which has since
Donald Trump's latest campaign speeches have descended into bizarre territory, featuring wild claims about electric boats, shark attacks, and confused rants about batteries and boats. The former president's unhinged comments are raising eyebrows across th
A UK doctor's life was turned upside down after accidentally swallowing a piece of a straw, leading to a shocking medical ordeal and a stark warning about reusable alternatives.
A Florida courtroom descended into chaos as a large alligator ambled through the building, forcing a judge to halt proceedings in a high-profile case. The bizarre incident, captured on security footage, highlights the unpredictable wildlife encounters com
A federal judge has delivered a major blow to Donald Trump's proposal to house alligators on Alcatraz Island, ruling the bizarre plan a clear violation of US animal welfare laws. The ruling halts a publicity stunt widely condemned by wildlife experts.
New Orleans Saints quarterback Jameis Winston left fans and opponents baffled with an utterly bizarre and intense warm-up routine ahead of the game against the New York Giants. The spectacle, involving frantic crawling and unconventional drills, has gone
In a stunning rally revelation, former US President Donald Trump claimed his leadership was pivotal to a World War Two victory, rewriting history in a speech that has left critics and historians baffled.
Dive into the surreal world of David Lynch. From his fear of trees to the Twin Peaks cherry pie conspiracy, we rank the most utterly strange facts about the cult filmmaker.
Euphoria star Sydney Sweeney sparks bewilderment and amusement by launching a limited-edition 'bathwater' scented soap bar with American Eagle, a marketing stunt that has left fans and critics divided.
Euphoria star Sydney Sweeney has sparked disbelief and debate by partnering with a soap brand to literally sell jars of her used bathwater. The controversial promotion for 'Sydney Sweeney Soaps' has divided fans and critics alike.
Kim Kardashian has left her legion of followers utterly baffled after posting a series of cryptic videos of her kitchen sink, sparking a frenzy of wild conspiracy theories and concerned comments.
In a bizarre event that has stunned experts, a vast section of the Atlantic Ocean has mysteriously disappeared from the coast of North Carolina's Outer Banks. The National Park Service is investigating the unprecedented phenomenon, leaving locals and scie
Vladimir Putin made a dramatic entrance at a summit with Donald Trump, arriving on a custom-built, ice-cooled motorbike. The bizarre spectacle, which left the former US President utterly perplexed, is being analysed as a calculated display of Russian stre
Former X Factor star Diana Vickers shares a surreal story about being invited to Leonardo DiCaprio's house after a chance meeting in London.
Firefighters in Connecticut had to free a man who became trapped in a children's playground slide in a bizarre incident.
A strange outbreak of 'zombie squirrels' has been reported in Maine and Canada, leaving experts baffled. Discover the science behind this eerie phenomenon.
Residents in Maine report eerie encounters with 'zombie' squirrels and 'Frankenstein' rabbits, sparking concerns over a potential wildlife disease outbreak.
A strange new wildlife phenomenon has emerged in the US, with reports of 'zombie squirrels' displaying tentacle-like growths on their faces. Experts weigh in on the bizarre condition.