5 Simple Changes to Slow Down Biological Ageing
Experts reveal five evidence-backed lifestyle changes that can slow your biological ageing process. Discover how exercise, diet, and sleep can turn back the clock.
Experts reveal five evidence-backed lifestyle changes that can slow your biological ageing process. Discover how exercise, diet, and sleep can turn back the clock.
Discover five evidence-backed lifestyle changes that can reduce your biological age and help you live a longer, healthier life. Start your journey to longevity today.
Police Scotland Chief Constable Jo Farrell pledges clarity on gender recording: rapists will always be recorded as male while addressing custody treatment concerns. Read the full policy shift.
Exclusive NHS data reveals over 500 transgender patients were recorded as female for conditions like enlarged prostates. Experts warn this poses serious clinical risks. Read the full investigation.
BBC adventure star Harleymoon Kemp opens up about discovering her biological father's identity and how it nearly prevented her from competing in the hit series Race Across The World.
In a controversial 6-3 ruling, America's highest court has upheld the Trump administration's policy requiring biological sex designation on passports, sparking outrage from LGBTQ+ advocates.
A 74-year-old grandmother reveals how one major change to her diet transformed her health, energy levels and overall wellbeing, making her feel decades younger than her actual age.
Groundbreaking research reveals how maintaining optimal Vitamin D levels could slow biological ageing and reduce age-related diseases. Discover why this sunshine vitamin is crucial for longevity.
Music legend Patti Smith drops bombshell revelation about her biological father in deeply personal new memoir, uncovering family secrets that remained hidden for decades.
Love Island host Maya Jama reveals her emotional journey toward motherhood and why she's hesitant about purchasing baby items despite her biological clock ticking.
A shocking legal anomaly left a British woman unknowingly married to her biological father for years, revealing a disturbing family secret that's rocked their lives.
In an emotional NFL revelation, Las Vegas Raiders coach DeLand McCullough discovers star running back Deland McCullough II is his biological son after three decades apart - a heartwarming story of family reunited through football.
A fascinating medical exploration reveals the extraordinary biological processes that occur from the moment the heart stops beating to the final stages of decomposition.
Discover why the viral 'Bio Age' test is taking TikTok by storm and what longevity experts really think about this quick knee-jump assessment claiming to measure your biological age.
Groundbreaking research from the University of Edinburgh reveals how Turing patterns create nature's most stunning designs, from big cat coats to seashell spirals.
The BBC is embroiled in controversy as internal documents reveal staff concerns about home working guidelines permitting biological males to use female facilities, despite Supreme Court gender rulings.
Discover the fascinating biological phenomenon of torpor - nature's clever energy-saving strategy that helps animals survive harsh conditions without full hibernation.
Groundbreaking research reveals a simple test of hand dexterity could predict your long-term health outcomes and lifespan. Discover what your grip strength says about your biological age.
EastEnders star Freddy Brazier opens up about discovering his true parentage and the emotional journey of reconnecting with his biological father in this exclusive interview.
Discover how a 45-year-old mother transformed her biological age through simple dietary changes that science says could extend your lifespan and improve health dramatically.
ESPN presenter Sam Ponder ignites controversy by sharing a viral video about transgender athletes in female sports, questioning fairness and sparking intense social media debate about biological advantages.
Sex and the City star Kim Cattrall, 69, showcases remarkably youthful appearance during New York outing, sparking admiration and speculation about her beauty regimen.
ITV's Lorraine Kelly was left completely speechless during her morning show when a guest dropped an emotional bombshell about discovering her biological father after 57 years.
New scientific research suggests that regular dog walking could significantly slow biological ageing in middle-aged women, with active dog owners showing younger cellular age markers.
New research uncovers how children may inherit their parents' cognitive decline patterns, with lifestyle factors offering hope for breaking the cycle.
Former Disney star Hilary Duff reveals her journey with cosmetic enhancements, why she decided to stop using fillers, and her honest thoughts on plastic surgery in the public eye.
Former TV presenter Nicky Buckley shares her surprisingly simple approach to maintaining youthful beauty at 59, revealing the daily habits and mindset that keep her glowing without drastic measures.
A determined pensioner shares her powerful story about why she continues using her bus pass despite pressure to stop, highlighting issues of independence and public transport accessibility for older generations.
Australian radio star Jackie O Henderson reveals the revolutionary aesthetic treatment responsible for her remarkably youthful appearance, sending beauty enthusiasts searching for similar results.
Conservative Party conference ignites controversy as Women and Equalities Minister Kemi Badenoch defends stance on biological sex, drawing criticism from LGBT+ groups and prompting internal party debate.