Avoid Christmas weight gain with these simple steps
Expert reveals simple, science-backed strategies to enjoy festive food without piling on the pounds or breaking the bank. Learn about pre-event snacking and low-carb beer myths.
Expert reveals simple, science-backed strategies to enjoy festive food without piling on the pounds or breaking the bank. Learn about pre-event snacking and low-carb beer myths.
Anthony Joshua and Jake Paul will each pocket a staggering £70 million from their heavyweight showdown tonight. We break down their career earnings and net worths ahead of the blockbuster fight.
Brits consume up to 6,000 calories on Christmas Day. Nutritionists reveal simple festive food swaps to boost health and cut calories without losing joy.
Labour announces radical planning reforms to fast-track 1.5 million homes in five years, including new rules for green belt stations, swift bricks, and biodiversity. Discover the local impact.
Labour's planning overhaul mandates swift bricks in all new English homes to protect declining swift populations. Conservationists warn biodiversity rules are being weakened. Read the full story.
The UK government has exempted small housing developments from biodiversity net gain rules, breaking a key environmental promise. Critics warn it risks habitat restoration and investor confidence.
Research reveals why festive overindulgence may not lead to lasting weight gain. Experts explain the science and offer realistic tips for a healthy New Year.
New research suggests soybean oil, prevalent in processed foods, may drive obesity through metabolism. Learn what this means for your diet and health policy.
New research reveals it's not soybean oil itself, but how the body metabolises it, that can trigger obesity. Discover the hidden ingredient in your processed foods.
TOWIE star Amy Childs shares an emotional update on her journey to regain muscle and confidence after extreme weight loss, revealing the toll of family stress. Discover her new approach to nutrition and wellness.
Fitness coach Dmitry Nuyanzin, 30, tragically passed away after a 10,000-calorie daily diet to promote his weight loss programme. A stark warning on extreme eating.
Ryan Seacrest is working with a celebrity trainer to transform his physique after fans expressed concern over his 'gaunt' appearance. Discover his fitness journey and fan reactions.
Leading conservation groups warn Labour's Planning and Infrastructure Bill could cause irreversible wildlife loss. 65,000 people have protested. Read the full analysis.
Michelle Obama showcases a bold new look in Annie Leibovitz photoshoot, sparking online speculation about potential weight loss drug use. Discover the full story.
New research shows 67% of women gain too much or too little weight during pregnancy, increasing health risks for both mother and baby. Learn more about the findings.
Alex Aspasia reveals her 200lb weight gain journey, declaring she feels 'liberated in her own body' despite online trolls. The 6ft model champions body positivity.
Chat show legend Graham Norton reveals his recovery journey after full shoulder replacement surgery, including weight gain and return to cycling. Read his inspiring health update.
TOWIE star Amy Childs reveals her journey to gain healthy weight after stress caused extreme loss. She's focusing on nutrition and family. Read her inspiring update.
A retired teacher transformed her health, shedding over 7st and putting her type 2 diabetes into remission after joining an NHS-referred Slimming World group.
Barstool Sports founder Dave Portnoy responds to fans mocking his appearance in a viral photo with Robert Kraft, admitting 'I'm definitely getting fat'. Discover his unfiltered take.
The UK government has unveiled ambitious plans for new sustainable forest towns between Oxford and Cambridge, creating 40,000 homes while preserving ancient woodlands and enhancing biodiversity.
Made In Chelsea star Sam Vanderpump opens up about her dramatic body transformation and the emotional turmoil behind her recent weight gain in an exclusive tell-all interview.
Groundbreaking research reveals the surprising truth about metabolism and age-related weight gain, challenging decades of common assumptions about why our waistlines expand after 40.
Discover the truth about protein-enhanced waters sweeping the UK wellness scene. Are they the ultimate fitness hack or an overpriced gimmick? We investigate the real benefits and hidden downsides.
Groundbreaking UK research uncovers the genetic reasons why some antidepressants cause significant weight gain while others remain unaffected. Discover what this means for personalised mental health treatment.
Groundbreaking research from King's College London reveals long-term weight gain risks associated with widely prescribed antidepressants, with significant implications for patient health and treatment decisions.
New research reveals startling connections between widely prescribed antidepressants and unexpected weight gain, with some medications posing higher risks than others.
A comprehensive safety review of a widely prescribed antidepressant has uncovered significant cardiovascular concerns and substantial weight gain among users, raising urgent questions about prescription practices.
New research from University College London suggests a widely prescribed antidepressant may significantly increase cardiovascular risks and cause substantial weight gain in long-term users.
Groundbreaking research exposes how intensive farming is devastating Switzerland's iconic grassland ecosystems, with nearly 60% of plant species disappearing from some areas.