Kimberley Walsh: I've always hated exercise
Girls Aloud star Kimberley Walsh opens up about her realistic approach to fitness after three children, sharing how she stays healthy without gruelling workouts.
Girls Aloud star Kimberley Walsh opens up about her realistic approach to fitness after three children, sharing how she stays healthy without gruelling workouts.
Massive price drop on Huawei's premium smartwatch delivers incredible value with 14-day battery life and premium health tracking features compatible with all smartphones.
Discover how kettlebell training can revolutionise your fitness routine. Our complete beginner's guide covers everything from choosing your first weight to mastering foundational swings for maximum results.
Love Island host Maya Jama showcases her incredible figure in black cycling shorts and sports bra during energetic workout routine, proving why she's one of Britain's fittest TV personalities.
Hurricane Beryl intensifies into earliest Category 5 Atlantic hurricane on record, threatening Jamaica with life-threatening winds and storm surge. Emergency preparations underway across Caribbean.
Discover how the Coros Pace 3 running watch delivers premium features at an affordable price, challenging industry giants with impressive battery life and advanced tracking capabilities.
Expert-backed strategies to maintain your fitness routine through Britain's coldest months while staying safe and motivated
Exclusive aerial footage shows catastrophic damage as Hurricane Melissa carves destructive path through Caribbean islands, leaving communities devastated and emergency services scrambling.
Category 5 Hurricane Beryl barrels toward Jamaica with devastating 165mph winds, leaving a trail of destruction across the Caribbean and threatening catastrophic damage.
Massive price drop on premium Garmin Epix smartwatch brings luxury fitness tracking within reach. Limited time offer with next-day delivery available.
Hurricane Melissa gathers strength in the Caribbean with Jamaica directly in its path. Latest tracking maps show potential for significant damage as residents prepare for heavy rains and dangerous winds.
Hurricane Beryl has rapidly intensified into a potentially catastrophic Category 5 storm, setting unprecedented records as it barrels toward Jamaica and the Cayman Islands with life-threatening winds and storm surge.
Hurricane Melissa intensifies as it approaches Jamaica, prompting emergency preparations and severe weather alerts across the Caribbean region. Latest tracking maps and storm updates.
An Australian fitness enthusiast reveals how a small adjustment to his gym routine yielded dramatic results, sparking international attention and changing perspectives on workout efficiency.
Struggling to find workout motivation? Psychology and fitness experts share science-backed strategies to transform your fitness routine and finally achieve your goals.
Discover how to transform your body and boost your health with our expert weight training guide. Learn proper techniques, optimal frequency, and recovery strategies for sustainable strength gains.
Reality star Khloe Kardashian's personal trainer reveals the crucial missing piece in weight loss journeys that could explain why your gym efforts aren't paying off.
Exclusive: Popular fitness influencer Alice Liveing opens up about her transformative pregnancy experience, challenging fitness norms and embracing the changes in her changing body.
Meteorologists issue urgent warnings as Hurricane Melissa rapidly strengthens into a catastrophic Category 5 storm, threatening unprecedented destruction across the Atlantic with 160mph winds.
Discover the ultimate training blueprint to dominate your next HYROX competition. From strategic workout splits to recovery protocols, learn how elite athletes achieve record-breaking times in the fitness race phenomenon.
Discover how shoppers are transforming their supermarket trips into effective workout sessions and losing significant weight without expensive gym memberships.
New research reveals fitness trackers and smartwatches are creating a generation plagued by 'data shame' and sleep anxiety, with experts warning about the psychological toll of constant health monitoring.
At 67, Golden Bachelor star Gerry Turner showcases an astonishingly muscular physique that's taking social media by storm, proving fitness has no age limit.
Discover how Future Fitness uses artificial intelligence and human coaching to revolutionise your workout routine in our comprehensive 2025 review.
A comprehensive review of the popular home fitness equipment that promises gym-quality workouts without the membership fees. Discover if it's worth your money.
Discover how the humble skipping rope is making a major comeback in UK fitness circles, offering surprising cardiovascular benefits that could rival traditional running.
Discover the transformative power of targeted exercises that build strength while enhancing mobility. Expert-backed movements that will revolutionise your fitness routine and keep you moving freely for years to come.
Discover how a 71-year-old fitness coach maintains incredible health and vitality with her straightforward daily routine that anyone can follow.
Discover how the humble skipping rope is revolutionising cardio workouts across the UK, offering superior fitness benefits compared to traditional running while saving time and money.
Discover HYROX - the revolutionary fitness competition combining running and functional exercises that's taking the UK by storm. Learn what makes this race different and why everyone's talking about it.